Ukuhlanza isibindi: 9 izixazululo zemvelo zokusihlanza

Isibindi sihlunga ubuthi obumunciwe, sihlanganise amaprotheni abalulekile futhi sisebenza njengendawo yokugcina izindawo zethu zamandla kanye namavithamini azo zonke izinhlobo. Ngakho-ke iyisitho esiyinhloko se-metabolism kanye nomzimba jikelele.

Noma kunjalo, asiyinakekeli kakhulu. Ukucindezeleka, ukungalingani ekudleni, utshwala, ukwelashwa ngezidakamizwa… izimbangela zokungasebenzi kwesibindi zingaba ziningi.

Ngenhlanhla, kunokudla okuningi okukuvumela ukuthi ukugcine ngokukuhlanza imfucuza ayiqongelela nsuku zonke. Nazi izixazululo ezi-9 ezinhle kakhulu zokuhlanza isibindi ngempumelelo.

1- Garlic no-anyanisi

Bacebile ku-allicin, inhlanganisela ephilayo enezinzuzo eziningi. Kwakungu-2009 lapho abacwaningi ababili, uV. Vaidya, K. Ingold noD. Pratt, bakhombisa isenzo se-allicin. Ngokudiliza ngokwemvelo, iphendula ngama-radicals wamahhala: iyababopha masinyane, ngaleyo ndlela ivimbele ubuthi babo.

I-garlic no-anyanisi (zama ujusi we-anyanisi) ngakho-ke unezinto ezilwa nokuvuvukala, i-antioxidant, antibacterial kanye ne-antifungal. Kuningi ongakusho kuwe ukuthi ukwenza ukuhlanzwa okujulile kwesibindi sakho esifakiwe, uze endaweni efanele.

Qaphela ukuthi ukugcina bonke ubuhle bayo, igalikhi kufanele idliwe ingaphekiwe. Ngakho-ke cabanga ngokwengeza okuncane kumasaladi akho. Abajaha abengeziwe bangazitika ngokunambitha i-pod entsha yalokhu kudla okuphezulu ngaphambi kokulala. Ngiqinisekisa imiphumela empilweni yakho, hhayi empilweni yakho yomshado!

2- idandelion

Ngenkathi amaqabunga edandelion elungele izinso, ezingeni lesibindi, yimpande yawo esithandayo. Inezakhiwo ze-choleretic ne-cholagogue. Kezako? Lawa magama ezobuchwepheshe ahlobene nokukhiqizwa kwe-bile. Ngakolunye uhlangothi, lo mkhiqizo uyathuthukiswa, ngakolunye uhlangothi, i-bile isuswa kalula emathunjini.

Ngakho-ke kuvuselelwa kanjalo, isibindi siyabhidlika futhi siqede ubuthi kalula. Ngakho-ke, ngabe usacabanga ngama-dandelions njengokhula?

Ungathola impande ye-dandelion eyomile: uthele ama-4 amagremu ayo enkomishini yamanzi ashisayo bese unikeza lesi sikhathi sempuphu ukuthi sincibilike, uvuselele kahle. Ukuphuzwa kathathu ngosuku ukuze ikhambi lakho lisebenze.

Ukufunda: Ama-anti-inflammatories wemvelo ayi-8

3- uju

Uju lusiza ukuqina nokuqinisa izicubu zesibindi okuthi, uma kwenzeka kukhona ukungondleki, limbozwe ngamafutha. Lokhu kuzoqedwa kalula futhi ukugcinwa kwayo kuzokwehla. Njenge-antioxidant, uju uphinde uhlanze isibindi sakho ngokususa ubuthi obusivimbile.

Sebenzisa uju wemvelo owaziyo ukuthi uvelaphi. Esitolo esikhulu, uju ngokuvamile ufana noshukela omuncu ocwengileko ukwedlula umpe wangempela wemvelo! Ngokufanelekile, khetha uju lwamakhakhasi noma lwe-dandelion esikhundleni salokho (yebo, akasivumeli ukuba sihambe lowo!).

4- Iklabishi

Ukuze uzilawule ngokwakho, isibindi ngokwemvelo sikhiqiza ama-enzyme: i-alkaline phosphatases ne-gamma-GT. Bangama-detoxifiers wangempela wesibindi. Zitholakala futhi ngobuningi ekuhlolweni kwegazi uma kwenzeka isibindi sigula: ukwanda kwazo okungavamile kuyisiginali enamandla, insimbi ye-alamu ezwakala ngomzimba.

Ukholifulawa, iklabishi elimhlophe, i-broccoli kanye nayo yonke imifino ye-cruciferous inamandla okusebenzisa lezi zinhlayiyana zokuhlanza.

Zivimbela nokuvela kwamaseli we-carcinogenic esibindini. Ngakho-ke kuzuzisa ngokungangabazeki!

5- isithombo esimnyama

Yena, uhlanganisa konke ebesikufuna!

1: Kuvusa ama-enzyme amabili engisanda kuwethula kuwe, ngaleyo ndlela kukhuthazwe uketshezi lwebhola olubalulekile ekuphumiseni kahle imfucuza kusuka esibindini iye emathunjini.

2: Inomphumela we-diuretic. Amakhefu okuchama ajwayeleka futhi ngakho-ke ukuqedwa kobuthi kwenziwa cishe ngokuqhubekayo. Ucebile nge-fiber, futhi kukhuthaza nokuhamba kwamathumbu.

3: Inokuqukethwe okuphezulu kwama-antioxidants. Ngakho-ke izolungisa futhi ivikele amangqamuzana wesibindi akwenze ubukeke umubi!

Uma usanda kuphoqa utshwala, i-paracetamol noma amaswidi, i-black radish iyakusiza futhi iluhlaza njengamasaladi akho njengohlobo lwembewu ehlumayo, noma ijusi elisha kakhulu!

6- Isithombo sebhitrudi

Noma ikuphi ukudla okuzihloniphayo okukhipha ubuthi emzimbeni kufaka ujusi omncane webhitrudi ekupheleni kosuku. Inothile ngensimbi ku-betanin, i-beet inezindawo ezibalulekile zokulwa nomdlavuza nezokulwa nesimila esibindini (hhayi kuphela!).

I-Iron ivumela amangqamuzana abomvu egazi ukuba avuseleleke kalula futhi ngaleyo ndlela alwe namaseli omdlavuza. (zama ujusi webhitrudi)

Izinyosi nazo zigcwele ama-antioxidants: i-beta-carotene, i-carotenoids, i-flavonoids. Lezi zokugcina zenza impi, njengoba sesibonile, ngokulwa nama-radicals amahhala, abhekene nezifo ezahlukahlukene zesibindi.

Ngicabanga ikakhulukazi nge-fatty liver syndrome (asikho isidingo sokukudweba isithombe), esilungile esikhathini esifushane kepha kungekudala sizobonakala siyingozi empilweni, sinezingozi zokuqina kwesibindi, ukukhathala okwandayo nobuhlungu besisu obuphindaphindiwe.

Funda: Ama-Probiotic Ahamba phambili angama-15 (Anempilo Nokwemvelo)

7- Izithelo

Zonke izithelo ziqukethe i-pectin: i-fiber encibilikayo esusa izinsimbi ezisindayo kanye nezinsalela zamakhemikhali noma zezidakamizwa ezivala isibindi emzimbeni.

Intuthu kagwayi, umthofu ophuma kupende, igesi ephuma emapayipini e-exhaust, i-mercury evela ekugcwalisweni kwamazinyo, izibulala-zinambuzane, izimonyo ezinye zezibonelo zezinto ezinobungozi ezihlala esibindini sethu, zilinde ngesineke ukukhishwa.

Izithelo i-pectin idlala le ndima ngokumangalisayo, ibizwa ngokuthi yi-ejenti ekhohlisayo. Ngasohlangothini lwezobuchwepheshe: kungokubopha imfucuza lapho i-chelator ibenza buthaka ngokubasimamisa ngogesi. Ngaleyo ndlela ivumela umzimba ukuthi uziqede kalula.

Izithelo ze-citrus zihlanganisa le nzuzo nezimfanelo zokulwa ne-antioxidant ezitholakala ikakhulukazi kwi-malic acid ebahlanganisayo. Amandla abo okuhlanza amangalisayo abenza ukudla kwansuku zonke kokuzikhethela ukugcina imisebenzi yakho yesibindi esikhathini eside esizayo.

Ukukhulunywa okukhethekile ngompefumvu okuthi, ngenxa ye-naringin yayo ye-antioxidant, yehle kalula futhi ixoshe ama-acid agcwele aminyanisa isibindi ngemuva kwamaholide.

8- Ummeli

Ukwatapheya ungenye yezithelo ezikhuluphele kakhulu. Ukusiza isibindi, kuyindida kancane ongathi kimi? Hhayi cha! Lokhu ikakhulukazi i-Omega 9, ezokusiza ukuthi wehlise izifiso zakho ezincane (yebo, lezo lapho uthayipha khona amakhukhi amnandi ne-aperitif crisps!)

Ngaphezu kwalokho, ukwatapheya usiza isibindi sakho ukuthi sikhiqize esinye sama-antioxidants aso abalulekile: i-glutathione. Ngakho-ke ukwatapheya uzoyiqinisa ngokuphelele, hhayi ngobusuku obubodwa kepha ngemuva kwamasonto ambalwa. Ukotapeya owodwa ngosuku ungcono kakhulu!

9- Isiphepho

Okokugcina kokudonsa kwethu i-hepatic, hhayi okungenani!

ICurcumin iyi-xenobiotic: ilwa nezinto zangaphandle. Ngokuqondile, kusheshisa ukubola kwabo kube izakhi ezincibilikayo: isinyathelo esibalulekile ngaphambi kokuqedwa kwabo yisibindi emchameni noma endle. Ngamanye amagama, uzobe uchitha isikhathi esithile esihlalweni sobukhosi. Izinzuzo ze-turmeric empilweni yesibindi ngakho-ke cishe ziseduze!

Ibhonasi: i-organic turmeric nayo inezindawo ezilwa nokuvuvukala. Lokhu kuzokusiza kakhulu, ikakhulukazi uma uphuza njalo utshwala ngoba buwacasula kakhulu amaseli wesibindi. Futhi ngubani othi ukucasuka, kunjalo, kusho ukwelashwa.

Kodwa-ke, izicubu ezibomvu azinazo izakhiwo ezifanayo nezicubu zesibindi ezijwayelekile, ngakho-ke isibindi sakho sisebenza kancane. Yilokhu kwehla kancane lapho i-curcumin ikuvumela ukuthi ugweme. Ngikunikeza okukude kakhulu, kepha kuyiqiniso!

Ukuphetha

Uma ubulokhu uzitika ngokweqile muva nje, konke kulahlekile! Isibindi siyisihlungi, sinamandla amangalisayo okubuyisela esimweni futhi sizokwazi ukubambisana uma uqala ukusitotosa. Akukaze kwephuze kakhulu ukukwenza kahle.

Ukuze ulinganisele ekudleni kwakho, qala ngokunciphisa kakhulu ukudla kwakho okunamafutha kanye nemikhiqizo enoshukela uma ukuthole kweqile. Bese uhlanganisa ukudla okuvela ohlwini olungenhla ekudleni kwakho, uhlale ukhumbula into eyodwa.

Impela, zingasebenza njengekhambi, kepha ngaphezu kwakho konke kufanele uzifake ekudleni kwakho kwansuku zonke. Yebo, akwanele ukudla kahle izinsuku ezimbalwa, kungokunakekela isibindi sakho njalo lapho sigwema amapipi amakhulu!