Okuqukethwe
Selokhu kwaqala ubhubhane lwe-Covid-19, ukusebenza ngezingcingo sekusabalele. Okwenziwa nsuku zonke, futhi ngaphandle kwezinyathelo zokuphepha, kungabangela ukuphazamiseka okuhlukahlukene: ubuhlungu beqolo, intamo eqinile, izinqe ezibuhlungu ...
Ukusebenza ngocingo okuvamile, isikhathi sokubuya ekhaya ngo-18 pm… Siya ngokuya sihlala, futhi sivamise ukuhlala esitulweni esiphambi kwekhompyutha yethu. Isikhundla esingaholela ezinkingeni ezihlukahlukene: ubuhlungu beqolo, ukungezwani kwentamo, imilenze enwetshiwe ... futhi kubangele i-syndrome engaziwa, ebizwa ngokuthi "i-dead ass syndrome". Yini leyo ?
Iyini i-dead ass syndrome?
I-syndrome "yembongolo efile" ibhekisela eqinisweni lokungazizwa izinqe zakho, njengokungathi ziyozela, ngemva kokuhlala isikhathi eside. Lesi sifo sibizwa nangokuthi "gluteal amnesia" noma "gluteal amnesia".
Le syndrome ingaba buhlungu. Uma uzama ukuvusa ama-glutes ngokusukuma nokuhamba, usebenzisa amanye amalunga noma imisipha. Lezi zingacindezelwa ngokweqile. Isibonelo: amadolo akuthwalayo. Ubuhlungu futhi ngezinye izikhathi bungawela phansi emlenzeni njenge-sciatica.
I-Buttock amnesia: yiziphi izinto eziyingozi?
Lo muzwa wokulala izinqe udalwa yimisipha yezinqe engapheli isikhathi eside ngenxa yokungawuvivinyi umzimba. Eqinisweni, awusasukumi, awusahambi, awusaphumi ikhofi, awusagobi noma wehla ngezitebhisi.
Indlela yokugwema "i-dead ass syndrome"?
Ukuze ugweme ukuthola “i-dead ass syndrome”, vuka njalo wenze noma yimuphi umsebenzi ngaphandle kwemisebenzi yakho. Okungenani imizuzu eyi-10 ngehora, hamba endlini yakho, uye endlini yangasese, wenze izikwele, uhlanze kancane, wenze i-yoga… Ukuze ucabange ngakho, khala isikhumbuzi ocingweni lwakho ngezikhathi ezithile.
Ukuze uvuse izingxenye ezingezansi zomzimba, welula izinqe, imilenze, izinqe. Inkontileka ngayinye yalezi zindawo, isibonelo.
Ekugcineni, hamba ngokushesha lapho uzwa isitho esiqinile noma i-cramp. Lokhu kuzovuselela ukujikeleza kwegazi futhi kuphumule imisipha.