Okuqukethwe
Abazali abaningi babheke phambili kulo mzuzu lapho umntwana esekwazi ukuzondla yedwa. Kodwa ngokuvamile bona ngokwabo bahlehlisa ukuqala kwalesi sikhathi, bathi, kusekuncane kakhulu.
Futhi, okwamanje, ingane yesikole, ebuya ekilasini, ingaba ne-snack yedwa, ngaphandle kokulinda isidlo sasemini noma isidlo sakusihlwa. Noma, ngesikhathi sokuvalelwa yedwa noma ngamaholidi, ehlale ekhaya isikhathi esithile ngaphandle kwabazali, kufanele akwazi ukunakekela ukwanelisa iphango lakhe. Futhi lapha kubalulekile ukuthi imikhiqizo elula futhi enempilo iyabonakala nasekhishini.
Indlela yokugcwalisa isiqandisi ukuze singashiyi izingane zethu zilambile?
Imifino nezithelo
Ziyimithombo enempilo yamavithamini namaminerali adingwa yingane ngayinye. Bazonikeza amandla futhi bagcine ubuchopho busebenza. Gcina okwanele kwalokhu kudla efrijini ukuze kube lula ukwenza isaladi noma ube nokudla okulula. Ama-apula, amawolintshi, ubhanana, amagilebhisi, utamatisi, ukhukhamba, bell pepper.
Imikhiqizo yobisi kanye nobisi olumuncu
Le mikhiqizo ibalulekile ekukhuleni nasekuthuthukisweni okuvumelanayo kwesistimu yamathambo wengane. Iwumthombo wamaprotheni, i-calcium kanye novithamini D. Ngaphezu kwalokho, lokhu kudla sekulungele ukudliwa noma kulula ukwenza isidlo esisheshayo. Phuza i-kefir, ubisi olubilisiwe olubhakiwe, hlanganisa i-cottage shizi nokhilimu omuncu namajikijolo - futhi umfundi wakho uzokulinda emsebenzini ejabule.
Isidlo esinempilo
Ikhishi lakho akufanele libe namaswidi amaningi angavunyelwe kanye namakhekhe amnandi asindayo. I-snack ehlakaniphile ngeke ikulimaze, kodwa izokusiza ukuthi uhlale ugcwele. Lezi yizo zonke izinhlobo zamantongomane, izithelo ezomisiwe ezizokwandisa ukungatheleleki, zidambise indlala futhi zikusize ugxile emsebenzini wakho wesikole.
Ama-workpieces alula
Uma ingane yakho ikwazi ukuphatha i-microwave, lungiselela kusengaphambili izingxenye ezikahle ongakwazi ukuzifudumeza noma ukuzipheka kalula - ama-pancake, ama-rolls eklabishi, okusanhlamvu, izingcezu zenyama. Kubalulekile ukuthi “ziphekwe” ngoba akuzona zonke izingane ezilandela imiyalelo yokushisisa kahle futhi zibe sengozini yokudla ukudla okuluhlaza.
Ukudla kwasekuseni nelasemini kulungile
Ngisho noma ungakukhuthazi ukudla okulula, ngezinye izikhathi ungakusebenzisa ukugcina izingane zakho zilambile. I-Muesli, okudingayo nje ukuyithululela nge-yogurt, i-lasagna ehlukanisiwe, amasobho, ama-cutlets, okudinga nje ukuwashisa kuhhavini. Uma ingane ihlala ekhaya ngezikhathi ezithile kuphela, lokhu kungakusiza.
Thenga i-multicooker
Akunzima ukusebenzisa i-multicooker, into eyinhloko ukuchazela ingane izilinganiso zokupheka - futhi noma iyiphi ingane yesikole izobhekana nokulungiswa kwe-porridge, futhi kuzoba nokunye okwengeziwe kuwe. Yiqiniso, izingane azikwazi ukupheka isobho, kodwa zingakwazi ukushisa kalula ukudla.
Inhlanhla kubafundi bakho!