UTay-Bo - ukubuyekezwa kwezinhlelo eziphumelelayo uBilly uhhafu wokuqeqeshwa kwamavidiyo okunganalutho + okungu-7

I-Tae-Bo wuhlelo oludumile lokuqina olususelwa enhlanganisweni yezakhi zobuciko bempi, ama-aerobics asezingeni elijwayelekile kanye neminyakazo yokudansa. Ngosizo lwayo uzoshisa ama-calories, unciphise ivolumu yomzimba, uqinise imisipha futhi uzokwenza umumo wakho uphelele. Igama "Tae Bo" noma ekuqaleni I-Tae-bo lisuselwa ekuhlanganisweni kwamagama amabili tae (Taekwondo - Tae Kwon do) futhi bo (Isibhakela - Isibhakela).

Uhlelo olwenziwe nguBilly Blanks, umpetha waseMelika kwezobuciko bokulwa. I-Tae Bo iwuhlobo olukhethekile lwe-aerobics ngokufakwa kwezinto ezivela kwikarati, i-Thai Boxing neTaekwondo, lapho uzokwenza khona ukukhahlela nokushintshashintsha imilenze ukuze uthuthukise umculo. Ukuqeqeshwa kudume umhlaba wonke. Manje le ndlela ingenziwa ejimini nasekhaya.

Uhlelo lokuqina Tae Bo

UBilly Blanks wazalelwa emndenini ompofu omkhulu ePennsylvania. Wayengowesine ezinganeni eziyishumi nanhlanu, futhi iningi lobuntwana alichitha emigwaqweni. UBilly wazalwa enokungajwayelekile ejoyintini lesinqe elingamyekisanga eminyakeni eyi-11 ukuya ezifundweni zekarate neTaekwondo. Ithalente lakhe lazibonakalisa ngokushesha okukhulu: kusukela kumfana onempilo ebuthakathaka waba ngumsubathi odumile.

UBilly Blanks ungumpetha womhlaba we-karate amahlandla ayisikhombisa, ophethe amabhande amnyama kubuciko bokulwa obuhlukahlukene obuhlanu futhi wayengukaputeni weqembu lesizwe lase-US e-karate. Kusukela ngo-1986 uke wadlala kumafilimu angaphezu kwama-20 aseHollywood (akumangazi ukuthi umlandeli kwakunguBruce Lee), lapho futhi adlale khona njengoMqondisi wezigcawu zokulingisa. I-Biography ka-Billy uhhafu wengubo ingabizwa ngokuthi yimpumelelo yangempela engashukumisa wonke umuntu.

Ngo-1989, uBilly usungule isikhungo sokuqeqesha, esaqala ukufundisa ukuzithuthukisa: UTae Bo. Ukusebenza kohlelo kwaziswa ngokushesha: uhhafu womugqa ongenalutho wamakhasimende, phakathi kwabo bekukhona uPamela Anderson, uPaul Abdul, izihlangu zeBrooke, u-Emmanuel Lewis. Bonke abalandeli bakaTee Bo bagomela ngazwi linye abangazange bahlangane nohlelo, oluzonikeza imiphumela esheshayo.

Kancane kancane udumo lokuqeqeshwa lwedlulela ngalé kwe-United States futhi selusabalele emhlabeni wonke. Manje uhlelo lokuqina lufundiswa emajimini njengokuzivocavoca kweqembu. UBilly Blanks ukhiphe ama-DVD amaningi ngokuzivocavoca kwakho, ngakho-ke noma ngubani angathola ifomu elihle, ngisho nokwenza iTa-Bo ekhaya.

I-Tae-Bo: Izinzuzo eziyi-10 zohlelo

1. Ukuzivocavoca ngehora elilodwa iTa Bo uzoshisa ama-calories angama-600-700. Lolu hlelo ludla amandla kakhulu futhi lusebenza kahle.
2. Ungakuthuthukisa kakhulu ukuqina kwakho futhi uqinise imisipha yenhliziyo.
3. Ukuphuthelwa ohlelweni lokuxhuma ngokushaqeka, okuvame ukufaka ukuhlukumezeka emajoyintini. Uzokwenza umthwalo we-cardio ongasindi kakhulu futhi ohlukumezayo.
4. I-Tae Bo ukuvikela okuhle kwesifo sedisenerative degenerative. Ukuzivocavoca njalo kuzokusiza ukuqinisa umgogodla futhi wakhe ukuma okuhle.
5. Lolu wuhlelo lwekhwalithi yokuvivinya umzimba oluthuthukisa ukushiswa kwama-calories namafutha.
6. Ukuqeqeshwa kuhilela wonke amaqembu emisipha, ikakhulukazi i-abs nemilenze. Ngaphezu kokushisa amakhalori uzothola umzimba oqinile futhi onamathoni.
7. Lolu hlelo lungabizi kakhulu ukuqhutshwa, yize kunenqwaba yezinhlanganisela zokuvivinya umzimba. Ukubhekana nakho ngisho nalabo abangakaze baqeqeshelwe ubuciko bempi.
8. Ukuhamba kweTae Bo kuzothuthukisa ukuzelula kwakho, nokuxhumanisa kanye nokulinganisela kwakho.
9. Ukuqeqeshwa okusekelwe kwezemidlalo yokulwa, kusiza ukuthola ubudlova obufihliwe namandla amabi. Uzothola ukuthula nenduduzo engokomoya.
10. Ukuqeqeshwa akudingi mishini ekhethekile, ngakho-ke ungenza iTa-Bo ekhaya ngevidiyo.

I-Tae-Bo: Ukuzivocavoca kwevidiyo kwe-7 kokuqeqeshwa ekhaya

Ukuprakthiza i-tai-Bo noBilly uhhafu wengubo kungenziwa ekhaya. Ngeke udinge okokusebenza okwengeziwe, isikhala nje esithile efulethini. UBilly usebenzisa ezinhlelweni zabo esikhundleni sokushanela izandla nezinyawo, ekhululwe azungeze isikwele esincane sendawo yamakilasi. Ungahlala uxaka ukuzivocavoca umzimba, uma ufaka izinsimbi ezinyaweni zamaqakala.

1. I-Tae-Bo imizuzu engama-45 yokwehlisa isisindo

2. Tae-Bo imizuzu engama-90 yokwehlisa isisindo

3. I-Tae-Bo: amavidiyo wokufundisa

4. I-Tae Bo imizuzu engama-35 yesisu

5. I-Tae Bo imizuzu engama-20 enesisindo sethoni yemisipha

Umthelela ophansi we-Tae Bo okwemizuzu engama-6 ngesihlalo

7. I-Tae Bo imizuzu engama-55 yokwehlisa isisindo

AMAVIDIYO A-12 Wokujima Tae Bo Billy uhhafu wengubo