Ubuwazi ukuthi umzimba womuntu ungama-10% kuphela wamaseli ethu nama-90% wamaseli ezinto ezincane eziphilayo? Ngisanda kufunda umcabango othokozisayo ovela kudokotela oyedwa oveze ukungaqiniseki ngokuthi ngubani olawula ukuthi ngubani: singamagciwane ahlala kithi noma angathi! Ngemuva kwakho konke, inhlalakahle yethu, ukubukeka, izinga lamandla, impilo, kanye nokuthanda kwethu ukudla kuncike ekutheni ngubani ohlala emzimbeni wethu !!!! Ucabanga ukuthi uyawathanda amaswidi, ushokoledi namabhisikidi? Kepha kuvela ukuthi akunjalo impela: lawa amabhaktheriya ahlala emathunjini akho, adinga ama-carbohydrate asheshayo futhi akwenze, ngokungqubuzana nomqondo ojwayelekile, upheke ushokoledi ebusuku !!!!
Ucwaningo lwesayensi lukhombisa ukuthi isilinganiso esifanele samabhaktheriya siyisihluthulelo sempilo eqinile, ukubukeka okukhazimulayo, isimo esihle, isisindo esifanele, amandla angapheli kanye nengqondo ebukhali!
Ungathola ukuthi yimaphi amabhaktheriya ahlala emzimbeni wakho, ukuthi ungawanakekela kanjani, ukuze akunakekele, ukuthi ungalinciphisa kanjani inani lamagciwane ayingozi, ohlakeni lwengqungquthela eku-inthanethi "Lawa mabhaktheriya athandekayo". Ingqungquthela iqhubeka ngokugcwele (ngo-Okthoba 15-24), kepha ukurekhodwa kwezinkulumo ezedlule nezinto zokwengeza kusengathengwa lapha.