Izimpawu zokuhoshozela

Un umsindo womphimbo, ilula noma iqinile, ikhishwa ngezikhathi ezithile ngesikhathi sokulala, imvamisa ngesikhathi sokuphefumulelwa, kepha kwesinye isikhathi futhi ngesikhathi sokuphela.

Abantu abasengozini

• Abantu abanolwanga oluwugqinsi oluthambile, amalaka amakhulu (ikakhulukazi izingane), i-uvula enwetshiwe, i-septum ephambukayo yekhala, intamo emfushane noma umhlathi ongezansi ongathuthuki;
• Phakathi kweminyaka yobudala engama-30 nengama-50, ama-60% ama-snorers akhona amadoda. Ukukhuluphala ngokweqile, ugwayi notshwala, kanye nezizathu zokwakheka komzimba kungaba imbangela. Ku- abesifazane, iprogesterone idlala indima yokuvikela ezicutshini. Ngemuva kweminyaka engama-60, umehluko phakathi kwabesilisa nabesifazane ubufiphala;
• The abesifazane abakhulelwe, ikakhulukazi ku-3^e i-trimester yokukhulelwa: cishe ama-40% wabo ahogela, ngenxa yokuthola isisindo okubangela ukuncipha kwemigwaqo yomoya;
• Imvamisa yokuthwebula ikhula ngokuya ngeminyaka, ikakhulukazi ngenxa yokulahleka kwethoni yezicubu njengoba sikhula.

Izici zengozi

• Yiba nensalela ye- isisindo. Ezimweni ezingama-30% kuphela, abashonayo banesisindo esijwayelekile. Kubantu abanokukhuluphala ngokweqile, imvamisa yokuphefumula kokulala ngenxa yokuvinjelwa komoya iphindwe izikhathi eziyi-12 kuya kwezingama-30;
• Abanye izidakamizwa (njengamaphilisi okulala) kungadala izicubu ezithambile emphinjeni;
• La ukunyanyiswa kwamanzi kunciphisa ukuhamba komoya futhi kubangele ukuphefumula ngomlomo;
• Lala ku Nobabili, ngoba lokhu kuletha ulimi emuva kolwanga, ngaleyo ndlela kunciphise isikhala sokudlula komoya;
• Yidlautshwala ebusuku. Utshwala busebenza njengesidambisi futhi buyehlisa izicubu nezicubu zomphimbo;
• Ukubhema.