Okuqukethwe
Izimpawu, abantu abasengozini kanye nobungozi bezinkinga zemisipha zehlombe (tendonitis)
Izimpawu zesifo
- A ubuhlungu izithulu futhi zisakazeka kuihlombe, evame ukuphumela engalweni. Ubuhlungu buzwakala kakhulu ngesikhathi uphakamisa ukunyakaza kwengalo;
- Ngokuvamile ubuhlungu buyaqina phakathi ubusuku, ngezinye izikhathi kuze kuphazamise ubuthongo;
- A ukulahlekelwa ukuhamba wehlombe.
Abantu abasengozini
- Abantu abacelwa ukuba bavame ukuphakamisa izingalo zabo ngokusebenzisa amandla athile phambili: ababazi, abashicileli, abapulasitela, abapenda, ababhukudi, abadlali bethenisi, abadlali be-baseball, njll.;
- Izisebenzi nabasubathi abangaphezu kweminyaka engama-40. Ngokukhula, ukuguga kwezicubu kanye nokuncipha kokunikezwa kwegazi emathanjeni kwandisa ingozi ye-tendinosis kanye nezinkinga zayo.
Izici zengozi
Emsebenzini
- I-cadence eyeqile;
- Amashifu amade;
- Ukusetshenziswa kwethuluzi elingalungile noma ukusetshenziswa kabi kwethuluzi;
- Indawo yokusebenza eklanywe kabi;
- Izikhundla zokusebenza ezingalungile;
- I-musculature engathuthukisiwe ngokwanele umzamo odingekayo.
Emidlalweni yezemidlalo
Izimpawu, abantu abasengozini kanye nezici eziyingozi zokuphazamiseka kwe-musculoskeletal of the shoulder (tendonitis): qonda konke ku-2 min.
- Ukufudumala okunganele noma okungekho;
- Umsebenzi onzima kakhulu noma ovame kakhulu;
- Ikhono lokudlala elingalungile;
- I-musculature engathuthukisiwe ngokwanele umzamo odingekayo.