Izimpawu, abantu abasengozini kanye nezici eziyingozi ze-carpal tunnel syndrome

Izimpawu, abantu abasengozini kanye nezici eziyingozi ze-carpal tunnel syndrome

Izimpawu zesifo

  • izinzuzo ukungabi namandla noma ukushoshozela esandleni naseminweni (ikakhulukazi esithupheni, kwinkomba naphakathi kweminwe).
  • A ubuhlungu esihlakaleni nasentendeni, ephuma eminwe noma engalweni (ngezinye izikhathi kuze kufike ehlombe).
  • Ubunzima bokubamba izinto, ngisho nezilula.

Ngokuvamile izimpawu ziba zimbi kakhulu:

Izimpawu, abantu abasengozini kanye nezici eziyingozi ze-carpal tunnel syndrome: qonda konke ku-2 min

  • Ebusuku;
  • ngesikhathi somsebenzi, isibonelo ngenkathi ushayela imoto noma ubambe ucingo;
  • kwabesifazane, ngaphambi kokuya esikhathini, phakathi nezinyanga zokugcina zokukhulelwa futhi ngokushesha ngemva kokubeletha.

Abantu abasengozini

  • Abantu abathi, njengengxenye yabo Umsebenzi, sebenzisa imishini ekhiqizayo vibration, abagcini bezindlu, izisebenzi zemboni yezokudla, izisebenzi zomkhakha wokukhiqiza, izisebenzi zesevisi (ukudla nesiphuzo), abashayeli bamaloli namabhasi, futhi mhlawumbe nabantu abasebenza kukhompuyutha besebenzisa igundane kakhulu (ngaphezu kwamahora angu-20 ngesonto).
  • Abantu okuhlanganisa nelungu le- umndeni othandekayo useke waphathwa yilesi simo. Izici ezithile ze-physiognomic, njengokuma kwesihlakala, zingandisa ubungozi.
  • Abantu abazitika ngezinto ezithile Ukuzilibazisa, njengokwenza ingadi, umsebenzi wokuthunga, imidlalo ye-video, igalofu, ukugibela izikebhe, nemidlalo yesihlalo esinamasondo.
  • Abesifazane abakhulelwe nalabo abahamba esikhathini sokuya esikhathini.

Izici zengozi

  • Izifo ezithile ezifana nesifo sikashukela, i-rheumatoid arthritis noma i-hypothyroidism, uma zingelashwa noma zilawulwa.
  • Ukuthatha izinto zokuvimbela inzalo ngomlomo.
  • Ukulimala esihlakaleni.

shiya impendulo