Lezi zifunda ezi-4 ezilandelayo kufanele kuhlangatshezwane nazo, ngokwemibandela ye-International Restless Legs Syndrome Study Group³.

• Un udinga ukuhambisa imilenze yakho, ngokuvamile kuhambisane futhi ngezinye izikhathi kubangelwa izinzwa ezingathandeki emilenzeni (ukugubha, ukugubha, ukugubha, ubuhlungu, njll).
• Lesi sidingo sokunyakaza sivela (noma siba sibi) phakathi izikhathi zokuphumula noma zokungasebenzi, ngokuvamile ehlezi noma elele.
• Izimpawu ziba zimbi kusihlwa nasebusuku.
• Un impumuzo kwenzeka lapho uhambisa imilenze (ukuhamba, ukwelula, ukuguqa amadolo) noma ukuyihlikihla.

Amazwi

• Izimpawu zifika ngezikhathi, ezihlala emaminithini ambalwa kuya emahoreni ambalwa.
• I-syndrome ivame ukuhambisanaukuqwasha okungapheli, ngakho-ke ukhathele kakhulu emini.
• Ebusuku, i-syndrome ihambisana, cishe ku-80% yamacala, ngu ukunyakaza kwemilenze ngokuzenzakalelayo, njalo ngemizuzwana eyi-10 kuye kwengama-60. Lezi zenza ukulala kube lula. Lokhu kunyakaza kwemilenze kuvame ukubonwa abantu okukhulunywa nabo ngombhede. Akufanele kudidaniswe namajaqamba asebusuku abuhlungu.

  esasizizwa. Iningi labantu abanyakaza imilenze ngezikhathi ezithile ngenkathi belele abanayo i-rerestless leg syndrome. Lokhu kunyakaza kwezikhathi kungenzeka ngokuhlukana.

• Izimpawu ngokuvamile zithinta imilenze yomibili, kodwa ngezinye izikhathi eyodwa kuphela.
• Kwesinye isikhathi izingalo nazo ziyathinteka.