Izimpawu ze-ADHD

Izimpawu ze-ADHD

Izici ezi-3 eziphambili ze-ADHD ziyiukunganaki, L 'hyperactivity futhi impulsi. Zizibonakalisa kanjena, ngomfutho ohlukene.

Ezinganeni

Inattention

Izimpawu ze-ADHD: Ukuyiqonda Konke Ngemizuzu emi-2

  • Ubunzima bokunaka umsebenzi othile noma umsebenzi othile. Nokho, izingane zingase zikwazi ukulawula ukunaka kwazo kangcono uma zinesithakazelo esiqinile kumsebenzi othile.
  • Amaphuthaukunganaki emsebenzini wasekhaya, wesikole noma eminye imisebenzi.
  • Ukuntula ukunaka imininingwane.
  • Ubunzima bokuqala nokuqeda umsebenzi wesikole noma eminye imisebenzi.
  • Ukuthambekela kokugwema imisebenzi edinga umzamo oqhubekayo wengqondo.
  • Umbono wokuthi umntwana akasilaleli lapho sikhuluma naye.
  • Ubunzima bokukhumbula imiyalelo nokuyisebenzisa, nakuba iqondwa.
  • Ubunzima bokuhlela.
  • Ukuthambekela kokulula kakhulu abangenangqondo futhi ukhohlwe ukuphila kwansuku zonke.
  • Ukulahlekelwa njalo kwezinto zomuntu siqu (amathoyizi, amapensela, izincwadi, njll.).

Ukungaqondakali

  • Ukuthambekela kokunyakazisa izandla noma izinyawo zakho kaningi, uku-squirm esihlalweni sakho.
  • Kunzima ukuhlala ekilasini noma kwenye indawo.
  • Ukuthambekela kokugijima nokukhuphuka yonke indawo.
  • Ukuthambekela kokukhuluma kakhulu.
  • Ubunzima bokujabulela nokuba nentshisekelo emidlalweni noma emisebenzini ethule.

Impulsiveness

  • Ukuthambekela kokuphazamisa abanye noma ukuphendula imibuzo engakaqedwa.
  • Ukuthambekela kokuphoqa ukuba khona komuntu, ukungena ezingxoxweni noma imidlalo. Ubunzima bokulinda isikhathi sakho.
  • Umlingiswa ongalindelekile futhi oshintshekayo.
  • Ukuguquguquka kwemizwa njalo.

Ezinye izimpawu

  • Ingane ingaba nomsindo kakhulu, ingahlali nabantu, iphinde ibe nolaka, okungaholela ekubeni inqatshwe abanye.

 

Isexwayiso. Akuzona zonke izingane ezinokuziphatha “okunzima” ezine-ADHD. Izimo eziningi zingadala izimpawu ezifanayo kulabo be ADHD. Lokhu kunjalo, isibonelo, isimo somndeni esiphikisanayo, ukuhlukana, ukungahambisani komlingiswa nothisha noma izingxabano nabangani. Kwesinye isikhathi isithulu esingaziwa singachaza inkinga ngokunganaki. Okokugcina, ezinye izinkinga zempilo zingabangela lezi zimpawu noma zikhulise. Khuluma nodokotela.

 

Kubantu abadala

Izimpawu eziyinhloko zeukunganaki, L 'hyperactivity futhi impulsi baziveze ngendlela ehlukile. Abantu abadala abane-ADHD baphila impilo enesiphithiphithi.

  • Ukunganyakazi kahle ngokomzimba kunasebuntwaneni.
  • Ukunganyakazi kudala ukungezwani nokukhathazeka kwangaphakathi.
  • Ukufuna ukuzijabulisa (isibonelo, emidlalweni eyingozi kakhulu, isivinini, izidakamizwa, noma ukugembula okuyimpoqo).
  • Ikhono elibuthakathaka lokugxila.
  • Ubunzima bokuhleleka nsuku zonke nangesikhathi eside.
  • Ubunzima bokuqeda imisebenzi.
  • Ukuguquguquka kwemizwa.
  • Intukuthelo kanye nomlingiswa onamawala (ulahleka kalula, wenza izinqumo ezingalindelekile).
  • Ukuzenyeza.
  • Ubunzima bokubhekana nokucindezeleka.
  • Ubunzima bokubekezelela ukukhungatheka.
  • Ukuzinza okuncane, kokubili empilweni yomshado nasemsebenzini.
 

shiya impendulo