Amabele avuvukele, asindayo, azwela kakhulu…: kusukela emasontweni okuqala okukhulelwa, amabele ayisizinda sezinguquko ezihlukahlukene. Zifanele yini futhi yiziphi izinyathelo okufanele zithathwe ukuze kulondolozwe ubuhle bamabele akhe?

Kusukela ekuqaleni kokukhulelwa, ngezinye izikhathi ngisho nangezinsuku zokuqala zesikhathi sekwephuzile, amabele avuvukala futhi athambile. Isikhumba sabo, siqinile, sivumela inethiwekhi ye-venous ku-filigree. Kwesinye isikhathi kuzwakale ukushoshozela okuncane ezingonweni.

Nokho, lokhu kwanda kosayizi webele kuyahluka kakhulu phakathi kwabesifazane. Kungenxa yezimo ezahlukahlukene:

• kusukela ekuqaleni kokukhulelwa, ngaphansi komphumela wamahomoni, amabele alungiselela ukuncelisa. Izindlala zebele ezihloselwe ukukhiqiza ubisi ziyakhula, imigudu yobisi iyanda. Kusukela ngenyanga yesihlanu yokukhulelwa, izindlala ezincelisayo zilungele ukukhiqiza ubisi;
• phakathi nokukhulelwa, umthamo wegazi uyakhula futhi ukugeleza kwegazi kuphindeka kabili emabeleni (1). Ngesikhathi esifanayo, inethiwekhi enkulu yemithambo yegazi (ukuhlinzeka ngemisoco edingekayo ekwenzeni ubisi nokukhipha imfucuza) kanye ne-lymphatics (ukukhipha imfucuza) ihlelwe ezungeze ngayinye yezinhlayiya ze-mammary.

Lokhu kwanda kosayizi webele kuthinta isisindo sebele esanda kakhulu ngesikhathi sokukhulelwa. Ngakho, isisindo sebele esimaphakathi sikhuphuka ngokwesilinganiso:

• 45 g ku-10 SA;
• 180 g ku-20 SA;
• 360 g ku-30 SA;
• 405 g ku-40 SA (2).

Ngaphezu kwevolumu yayo, isifuba sinikeza ezinye izinguquko ngaphansi komphumela wokukhulelwa kwe-hormonal yokukhulelwa: i-areola iyindilinga, ibanzi futhi imnyama. Izindlala ezincane eziyichashazayo, ama-tubercles aseMontgomery, ziyakhuliswa futhi inethiwekhi ye-Haller iyathuthuka.

Ku-trimester yokugcina, ngezinye izikhathi kwenzeka ukuthi ubuhlalu obuwuketshezi obuphuzi nobukhulu ezingonweni. Lona i-colostrum, ubisi lokuqala olunomsoco kakhulu oluzokondla usana ngesikhathi ubisi lugijima, cishe ezinsukwini ezi-3 ngemva kokubeletha.

Ibele elithambile, elivuvukele livame ukuba khona ekuqaleni kokukhulelwa, ngakho livezwa njengesinye sezimpawu zokuqala zokukhulelwa. Kodwa ukuhlukaniswa ngeke kube uphawu lokukhulelwa ngokwalo, ikakhulukazi njengoba phezu komjikelezo, isifuba singaphansi kokuhlukahluka okuhlukene. Ngakho, abesifazane abathintekayo ngenxa ye-premenstrual syndrome (PMS) bavame ukuvela njengophawu lwesifuba esivuvukele, esibuhlungu, esithambile.

Ukuhlolwa kokukhulelwa kuhlala kuyisixazululo esithembeke kakhulu sokuqinisekisa ukukhulelwa.

Ngokubambezeleka kwemithetho, ezinye izimpawu ezincane zomtholampilo zivela kusukela ekuqaleni kokukhulelwa ngaphansi komphumela wamahomoni akhiqizwe ngobuningi yi-corpus luteum ye-ovary kanye ne-trophoblast (i-placenta yesikhathi esizayo):

• isicanucanu, ikakhulukazi lapho uvuka
• ukukhathala emini
• ukucasuka okuthile nokwethuka
• ukushesha ukuchama.

Igcinwe esikhunjeni kuphela ngesikhumba nangemigudu embalwa, isifuba siyindawo esengozini enkulu yesikhumba esixegayo. Ukuze uyilondoloze, kubalulekile ukutshala izimali kusukela ekuqaleni kokukhulelwa kuma-bras anikeza ukwesekwa okuhle ngenkathi ekhululekile (akufanele acindezele amabele), futhi ushintshe usayizi njalo ngokuhamba kwesikhathi. izinyanga kanye nokuvela kwebele. Ngesikhathi sokukhulelwa, kuqala kunikezwa induduzo kune-aesthetics: khetha ubhodisi wokotini, onenkomishi efanelekile kahle hhayi i-push-up, enezintambo ezibanzi zokusekelwa okuhle. Qaphela ngamafreyimu abeka engcupheni yokucindezela isisekelo sebele.

Ngokukhula kwevolumu yebele, isikhumba samabele sibhekene nokuphazamiseka okuqinile kwemishini okuthi, ngokuncipha kwe-collagen ngaphansi kwethonya lamahomoni, kukhuthaze ukubukeka kwama-stretch marks. Nakuba kungekho ukhilimu wezimanga ozibonakalise ngempela ekuvimbeleni ama-stretch marks, kuyalulekwa nokho ukuthambisa izindawo ezisengozini (isisu, amabele, ithanga) nsuku zonke ngokhilimu othize noma amafutha emifino, ukuze kulondolozwe isikhumba. isikhumba.

Ezinye izenzo ezincane zansuku zonke zingasiza ukugcina ubuhle besifuba: dlula i-jet yamanzi ahlanzekile ekupheleni kokugeza, wenze izivivinyo ezincane ukuze uqinise i-pectoralis enkulu.

Akukho ukulungiselela okudingekayo ekunceliseni ibele.

Ngesikhathi uncelisa, kubalulekile ukusekela ngempumelelo nangokunethezeka amabele akho ngezingubo zangaphansi ezifanele. Kubalulekile ukulondoloza ubuhle besifuba kodwa futhi nenqubekela phambili enhle yokuncelisa. Isifuba esicindezelwe ithambo lomkhomo, uhlaka noma ngisho nomthungo oqinile kungaholela engorgement yendawo noma "i-blocked duct syndrome". (3)