Okuqukethwe
Imvamisa, umuntu ophilile ngokuphelele akufanele abe ne-edema ngisho nasekushiseni okunamandla kakhulu. Kodwa, okokuqala, cishe akukho bantu abaphilile ngokuphelele. Okwesibili, umkhuhlane kanye nokuma isikhathi eside (noma, ngakolunye uhlangothi, ngokuhlala ngokuqinile) - odokotela bayavuma ngokungananazi ukuthi ukuvuvukala cishe kuyimpendulo yemvelo kulezi zimo ezimbi kakhulu.
Ungayichaza kanjani i-edema?
Uma, lapho ufika ekhaya futhi ukhumula izicathulo, uthola amamaki avela ezintanjeni zezimbadada noma amabhande okunwebeka amasokisi, khona-ke izinga elithile lokukhukhumeza likhona. Yizinyawo namaqakala okuvuvukala kakhulu lapho kushisa.
Kuyingozi kakhulu uma ukuvuvukala kubonakala. Ngasikhathi sinye, imilenze "iyavuvukala": lapho bekukhona khona ukugoba okuhle ekushintsheni kusuka eqakaleni kuye enyaweni, manje sekukhona indawo ecishe iflat, ngisho nethambo ohlangothini liyanyamalala. Imilenze iya isinda, ibhuza, isisindo njengethani.
Izinga lokuvuvukala liba namandla, kukhulu ngokwengeziwe. Iqiniso lokuthi umlenze ongezansi waqala ukuvuvukala, ungakuthola ngokucindezela umunwe wakho ngaphambili, "ucindezele" isicubu ethanjeni. Ake uhambe ubone: uma i-fossa ihlala, khona-ke kukhona ne-edema.
Kungani imilenze yami ivuvukala ukushisa?
Uma sishisa, siyaphuza - futhi lokho kuhle. Kodwa-ke, uhlelo lwezinhliziyo nemithambo yegazi nezinso akuhlali kubhekana nomthamo wamanzi okumele ukhishwe emzimbeni.
Ngesikhathi esifanayo, nathi siyajuluka. Futhi lokhu, kubonakala sengathi kuhle - kuzoba ne-edema encane. Eqinisweni, hhayi kakhulu: kanye nomjuluko, siphinde silahlekelwe ngosawoti, umsebenzi wawo "ukukhipha" igazi eliningi ngokweqile kanye noketshezi lwe-intercellular ezicutshini. Iyama lapho - yingakho ukuvuvukala.
Igazi elincane kakhulu - elijiyile, lihamba kancane emithanjeni. Imithambo evela kulokhu iyanweba, ngobunzima imqhuba ukusuka ezingalweni kuya enhliziyweni. Nemikhumbi emincane eseceleni iyanweba ukuvimbela ukushisa komzimba ekushiseni kwasehlobo. Futhi lokhu kuqhubekisela phambili ukumiswa koketshezi ezicutshini. Ngendlela, ngezimpawu zemithambo ye-varicose, kunamathuba amaningi okuthi imilenze izokhukhumala.
Esinye isizathu uthando lwethu lokuhamba. Kukhona ngisho negama elithile elithi "i-edema yabahambi". Isikhathi esiningi, imilenze iyavuvukala ezindizeni ngenxa yamaconsi okucindezela nokuhamba phansi. Kepha noma uhamba uhambo olude ngemoto, ibhasi noma isitimela, ukuvuvukala akubekelwa eceleni, ikakhulukazi uma kufanele uhambe amahora amaningi esihlalweni esingakhululekile.
Ungayivimbela kanjani i-edema
Fudumala njalo. Hlala ekhompyutheni - thatha ikhefu njalo ngehora: hamba, wenze ama-squats ambalwa, ungene endaweni. Ezindizeni nasemabhasini, mancane amathuba okuvuka nawokuphuma, ngakho-ke fudumala ngqo esihlalweni: jikelezisa izinyawo zakho, qinisa imisipha yakho yamathanga kanye namathanga, ukugoba nokugoqa amadolo akho, wenze izinyawo zakho zisebenze ngokugingqika kusuka ozwaneni kuye esithendeni .
Ukulala. Okungenani amahora angu-7 ngosuku. Uma nje kungenxa yokuthi ukungalali kuholela ekucindezelekeni okungapheli, futhi zombili lezi zinto zibangela ukuphazamiseka okuhlukahlukene emzimbeni. Futhi kuhle uma ulala uphakamise imilenze, ngokwesibonelo, ngokubeka ingubo esongwayo ngaphansi kwayo. Futhi ungazincishi ubumnandi bokulala nje embhedeni izinyawo zakho ziphakame imizuzu eyi-15.
Phuza. Kepha ngendlela ehlakaniphile. Ungomi: ukoma emzimbeni kuzokwenza umzimba ugcine umswakama oyigugu futhi kuqhubekise ukucasula i-edema (kanye neqembu lezinye izinkinga). Faka ikhofi nesoda esikhundleni samanzi ahlanzekile noma ama-compotes angenashukela, iziphuzo zezithelo, ama-herbal teas. Phuza amalitha angu-2-2,5 wamanzi ngosuku olushisayo.
Musa ukuzelapha. Ungaphuzi engqondweni yakho noma iyiphi isisu ngomzamo wokukhipha "uketshezi olweqile": yonke le mithi kufanele iphuzwe kuphela ngaphansi kweso lodokotela.
Zizwe ukhululekile. Beka eceleni izicathulo eziqinile, lapho ubuhle budinga ukuzidela okungenabuntu. Gqoka izicathulo ezikhululekile nezikhululekile ezinezithende eziphansi. Izingubo - zivulekile, azinqandeli ukunyakaza, ezenziwe ngezindwangu zemvelo.
Khumbula ngokwelashwa kwamanzi. Ekuseni nakusihlwa - ishawa ehlukile noma okungenani amadokodo ahlukile ezinyawo. Yenza izinyawo ezipholile zifaka usawoti wasolwandle kusihlwa ukuze unciphise ukukhathala nokuqinisa imithambo yegazi.
Yidla kahle. Ncika kancane kasawoti, okubabayo, okubhemayo, okunoshukela: konke lokhu kukhulisa ukoma futhi ngasikhathi sinye kugcina uketshezi. Yidla izithelo ezomisiwe, zine-potassium eningi, eqinisa imisipha yenhliziyo nemithambo yegazi. Faka ekudleni ukudla okuningi okunothe uvithamini A. Lezi izaqathe, iparsley, upelepele wensimbi, ulwandle sihlahla sivame ukutholakala. Ama-diuretics emvelo nawo mahle, ngakho-ke angathathwa ngaphandle kokuyalelwa ngudokotela: ukhukhamba, amakhabe, ama-plums, i-zucchini, ama-strawberry. Kuyafaneleka ukufaka amaqabunga e-lingonberry noma imbewu ye-dill etiyeni.
Okubalulekile: iyiphi i-edema eyingozi?
Ukuvuvukala kobuso. Vele, uma ngaphambi kokulala udle ukudla okunosawoti, uphuza ilitha lamanzi (noma into edakayo), ungamangali ukuthi ngakusasa ekuseni izinkophe zakho zivuvukile, kunezikhwama ngaphansi kwamehlo akho, futhi kukhona umkhondo yomcamelo esihlathini sakho. Kepha uma kungenzanga into enjengale, futhi ubuso buqhubeka buvuvukala, futhi ukuvuvukala kuthumba izihlathi, ikhala - kungcono ukubonana nodokotela, lokhu kungakhombisa ukwephulwa kwezinso.
Ukuvuvukala kwezandla. Unayo indandatho yomshado encane? Kunengqondo ukuhlola inhliziyo yakho. Ukuvuvukala kwesisu esingezansi, ukudlulela emilenzeni, nakho kubizwa ngalokhu.
Njalo nokukhuthazela. I-edema yesikhathi esisodwa enyamalala ekuseni ukusabela komzimba ekushiseni. Kepha uma iphenduka uhlelo, ihlala izinsuku ezimbalwa, idala ukungakhululeki noma ubuhlungu - bheka udokotela!