Okuqukethwe
Uma ufunda lo mbhalo, cishe awunayo inhlanhla yokuba phakathi kwalabo 30% wabantu bomhlaba (eYurophu kuphela, kunamacala ayizigidi eziyi-17), okuthe ngandlela thize kuye kwathinteka “isifo somuntu wanamuhla. ”, umzimba wakhe usabela ngendlela exakile emikhiqizweni ebonakala ingenabungozi.
Ukusabela kwe-Pathological emikhiqizweni ethile yokudla kuyizinhlobo ezimbili ezihlukene: lapho amasosha omzimba asabela ngokungalungile, futhi ahlotshaniswa nokungakwazi komzimba ukugaya nokuhlanganisa umkhiqizo, isibonelo, ngenxa yokungabikho kokuzalwa kwe-enzyme edingekayo. Abaningi bogogo nomkhulu bethu abasikhumbuli lesi sifo, ngoba sazibonakalisa kuphela engxenyeni yesibili yekhulu lama-1990. Ngeminyaka yawo-2000 kanye nawo-XNUMX, inani labantu abangezwani ne-allergy lakhula ngokulingana, kanye nenani lezinto ezingezwani nezifo ezaziwa yisayensi.
I-Lifestyle detoxification iyindlela esezingeni eliphezulu yokulwa nokungezwani komzimba
Kungani ungazami ukuhlanza umhlaba okuzungezile? Noma ungasebenzisi izindlela ezinqala ezifana "nokuthuthela ezifundazweni, olwandle futhi uphile ngomnotho wabo." Ezikhungweni ezahlukahlukene zokucwaninga eYurophu naseMelika, manje sebebheka umkhombandlela othembisa kakhulu ekwelapheni ukungezwani nezinto ezithile, okungukuthi, “ukukhipha ubuthi emzimbeni wendlela yokuphila”.
Lokhu kuzoba yisilingo esinzima, okuthi, mhlawumbe, esingalethi imiphumela ngokushesha, ngaphandle kwalokho, imikhuba yakho yokupheka kuzofanele ibuyekezwe cishe ngokuphelele, futhi kuzodingeka uchithe isikhathi esiningi ekhishini - ngakho-ke kungakuhle ukuvumelana ngokwakho ukuthi kulokhu kuhlolwa ubhalisela, yisho, unyaka, futhi ngemuva konyaka, ubone ukuthi umphumela uwufanele yini umzamo.
Isinyathelo sokuqala. Ukushintsha imikhuba yokudla
Isinyathelo sokuqala siwukubuyekeza ngokuphelele ukudla kwakho futhi ususe kakhulu izinto ezinobuthi ezingaba khona, ukwandisa izakhiwo zokudla okunomsoco. Ukuthenga imifino nemifino ephilayo kanye nenkathi yonyaka kuphela, uthembele kuzo ekudleni kwakho, ngoba ukuthenga inyama nenhlanzi ehlanzekile biologically kunzima kakhulu (yize kufanele uzame). Thola labo ababhaka isinkwa ngenhlama emuncu yemvelo, noma ufunde ukubhaka ngokwakho ngokukhulisa inhlama emuncu esiqandisini. Lahla hhayi isinkwa sezimboni kuphela, kodwa ne-pasta yezimboni kanye nofulawa, khetha okusanhlamvu okungenayo i-gluten kuzo zonke izinhlobo: i-buckwheat, i-amaranth, ummbila, i-oats, i-quinoa, isipelingi.
Isinkwa samaqanda samahhala se-Gluten ne-Yeast
Kuzodingeka siyeke, okubaluleke kakhulu ku-microflora yamathumbu, kusukela ebisi lwezimboni kanye nemikhiqizo yobisi, okuyinto, ngaphandle kokungavamile, inobuthi kakhulu ngenxa yemithi elwa namagciwane enikezwa izilwane.
Isinyathelo sesibili. Phansi ngepulasitiki
Shintsha yonke into epulasitiki ehlangana nokudla ekhishini ngengilazi, izinto zobumba, iterracotta. Yize futhi zidinga ukuhlolwa kwe-radioactivity. Lahla iziphuzo ezigeza izitsha namanye amakhemikhali.
Isinyathelo sesithathu. Sidla ekhaya kuphela
Ukudla cishe ngaphandle kokudla ngaphandle kwekhaya - ukulandelela imvelaphi yokudla kwaseresturante kunzima kakhulu izikhathi eziningi.
Ama-pancake amnandi kakhulu ngaphandle kwamaqanda nobisi
Isinyathelo sesine. Ukunaka inani lokudla okunomsoco
Naka kakhulu ukubaluleka komsoco wokudla kwakho, unikeze okuthandayo kulokho kudla okuqukethe i-Omega-3 ne-Omega-6, njengamaqanda, ukwatapheya, amantongomane (ama-walnuts, ama-cashews nama-pecans), imbewu yethanga, ukhukhunathi, amafutha amaningi emifino.
Ungakhohlwa ukuthi i-ecosystem yomzimba wethu yenziwa kakhulu yi-microflora yamathumbu - imetabolism kanye nesifiso sokudla, impilo nokuzivikela komzimba, ukumelana nobuthi bokudla kanye nengcindezi kuncike kuyo, ngakho-ke ukuze uyiqinise, udinga ukufaka i-fiber eningi ngangokunokwenzeka ekudleni. ukudla okubilisiwe, ama-probiotic emvelo, ama-superfoods namavithamini.
I-ayisikhilimu ngaphandle kobisi noshukela
Isinyathelo sesihlanu. Ukunakwa ikhwalithi yamanzi
Sebenzisa amanzi ahlanzekile kuphela - ngaphakathi nakuzo zonke izinqubo zokupheka. Lapha, yiqiniso, umbuzo uphakama: kuthiwani ngalawo mabhodlela epulasitiki afanayo, uma wonke amanzi kulezi zinsuku epakishwe wona nje? Isixazululo esingenabungozi kakhulu ukukhetha amanzi asebhodleleni enziwe nge-bioplastic. I-Bioplastic iyisici sesizukulwane esisha esithola ukuthandwa, futhi senziwe ngemithombo yemvelo, njenge-cellulose noma isitashi (ngokungafani nepulasitiki evamile ye-polycarbonate, eyenziwa ngemikhiqizo ye-petroleum futhi ikhulula i-bisphenol A, ikakhulukazi uma ishisa).
Izinhlobo zobuhlakani
Ukungezwani kwamaprotheni enkomo
Lolu wuhlobo oluvame kakhulu lokungezwani komzimba nezinsana ezinganeni - ngokwezibalo, izingane ezingama-2-7% zizalwa nazo, futhi ijika liya ngokuya linyuka (hhayi ukukhulelwa okunempilo kakhulu, ukuphakelwa okungelona).
I-Allergy kumaprotheni ezinkomo (imvamisa i-casein equkethwe ubisi, kodwa ezimweni ezingavamile kwezinye izingxenye zayo) akubi njengoba kungase kubonakale, ikakhulukazi njengoba ku-50% yamacala iyanyamalala ngonyaka wokuqala wokuphila, futhi cishe bonke abanye - ngeminyaka engu-2-3, futhi bambalwa kakhulu abanesikhathi eside. Ukungabikho kwayo ekudleni kunganxeshezelwa ngelayisi, i-soy, i-oatmeal, ukhukhunathi futhi, ngaphezu kwakho konke, ubisi lwezimbuzi.
Ubisi lwerayisi
Ukungezwani komzimba ne-Gluten
Ukungezwani komzimba ne-gluten - i-gluten etholakala kukolweni nakwezinye izinhlamvu futhi kuyaziveza lapho kuxutshwe namanzi - kwenzeka cishe koyedwa kubantu abangamakhulu emhlabeni. Kodwa kunenkolelo yokuthi izimpawu zakhe ezimnene ezifana nobunzima esiswini, ukuqunjelwa, ukuthukuthela esikhunjeni kanye nokudangala ngokujwayelekile ngemuva kwenani elikhulu lempuphu edliwayo livela kubantu abaningi. Ezingeni lamangqamuzana, yilokhu okwenzekayo emzimbeni: ngenxa ye-gluten, i-microflora yamathumbu iyavuvukala, iyivimbele ekutholeni ukudla okufanele.
Kulabo ababhekene nokungezwani komzimba (futhi ikakhulukazi ngesifo se-celiac - ukungabekezelelani kwe-gluten, okungafani nokweyokuqala, akukwazi ukunyamalala ngokuhamba kwesikhathi), ekuqaleni kubonakala kungenakwenzeka ukuhlala ngaphandle kwesinkwa, amaqebelengwane kanye ne-pasta. Kepha empeleni, abukho ubunzima obungaka - lapho kudingeka kakhulu, kuphakama ukunikezwa emhlabeni kulabo abadinga ukudla okungenalo igluten. Kubo, kumalabhorethri ahlukene, lapho kuvalwa khona umgwaqo oya kufulawa kakolweni, cishe konke kwenziwa kusuka okusanhlamvu okungenayo i-gluten: kusuka ku-quinoa, amaranth, irayisi, i-sago, i-buckwheat, ummbila. Akunakwenzeka ukuthi kuzokwazi ukubhaka izinkwa, amabhanisi namakhekhe aluhlaza kusuka kufulawa wabo (ukuze inhlama ikhuphuke kahle, futhi kudingeka i-gluten enhle neqinile), kepha banikeza ama-carbohydrate alula namandla asheshayo ngokunjalo.
Ikhekhe le-banana nut ngaphandle kukafulawa nobisi
Ungalibuyisela kanjani iqanda?
Uma amaqhinga anama-allergen amaningi ecacile noma ecacile - adinga ukugwenywa, isikhathi, khona-ke indaba eneqanda iyadida. Idlala enye yezindima eziyinhloko kunombolo enkulu yokupheka - ixhuma zonke izingxenye zibe yinto eyodwa. Akulula ukuyifaka esikhundleni sayo, kepha, njengoba wazi, asinazo ezingenakubuyiseka. Nazi ezinye izinketho zokushintsha iqanda elilodwa:
imbewu yefilakisi, igaywe ku-blender enezipuni zamanzi ezimbalwa;
2 wezipuni ufulawa we-chickpea;
2 wezipuni zobisi lwe-soy oluyimpuphu, luhlanjululwe ngezipuni ezimbili zamanzi;
2 wezipuni zamazambane noma isitashi sommbila;
uhhafu webhanana;
40 g yiyogathi;
1 ithisipuni apple cider uviniga (ukupheka ushokoledi)