Uswidi

Igama elimnandi elinjalo lifihla isithelo esiluhlaza esikhanyayo, esinephunga elimnandi le-citrus kanye nokunambitheka okuyingqayizivele kwe-grapefruit emnandi enamanzi. Kuyamangalisa? Lutho neze. Phela, lesi sithelo sakhiwe ngokukhethekile ukuze kuthuthukiswe ukunambitheka kwalesi sitrasi esiyigugu. Oroblanco, pomelit, suites - unamagama amaningi. Kodwa empeleni, iyingxube ye-pomelo emnandi kanye ne-grapefruit emhlophe enamanzi.

Umlando wokubukeka nokutshala

Eminyakeni yama-XNUMX, iqembu lososayensi eNyuvesi yaseCalifornia lanikwa umsebenzi wokuthuthukisa ukunambitheka kwesithelo esidumile njenge-grapefruit - okwenza sibe mnandi.

Ngenxa yalokhu, ukukhanya kwesayensi kuhlanganisa i-grapefruit emhlophe kanye ne-pomelo. Ngokungangabazeki, baphumelela. Isithelo esisha saphenduka saba luhlaza ngokukhanyayo ngombala, kwakungekho mbewu kuso, kwakukhona ukunambitheka okumnandi, iphunga elimnandi le-citrus. Ukubaba okutholakala kugrapefruit sekuphelile, kusale ingxenye enkulu kuphela ezindaweni ezimhlophe phakathi kwezingcezu zesithelo kanye nesikhumba esivale ubuso baso.

Ngaphandle, kwakubukeka njenge-pomelo, kodwa kwavela ukuthi kuncane kakhulu ngosayizi. Futhi okubaluleke kakhulu, igcine zonke izinto eziwusizo ezazikhona “kubazali” bayo. Inothi elibabayo kwakuyinani elikhulu nje lemfucuza.

Ikhasi lesithelo lalijiyile kakhulu futhi lapho lihlutshiwe, inani le-pulp edliwayo laliyingxenye yesisindo esiphelele. Ososayensi baseCalifornia babiza ukusungulwa kwabo ngokuthi i-oroblanco, okusho ukuthi “igolide elimhlophe” ngeSpanishi.

Futhi lesi sithelo saqala ukunqoba iYurophu kakade negama elithi suite, okusho ukuthi "elimnandi" ngesiNgisi. Ukweleta leli gama kubafuyi bakwa-Israel, ababephakathi kwabokuqala abaqala ukuhlakulela lo mkhiqizo.

Kodwa kuyiqiniso: ngaphansi kwesikhumba esiluhlaza okuminyene kunephunga elimnandi elimnandi elinamanzi elinombala ophuzi ophuzi.

Ososayensi bakwa-Israyeli baye bafakazela emazweni amaningi kanye namazwekazi ubuhle nokukhanga kwalesi sithelo se-emerald. Ngenxa yalokho, ama-gourmets ayinkimbinkimbi njengeFrance, iJalimane, iPortugal ngisho neJapane awela esilingweni futhi akakwazanga ukumelana nalokhu okusha kanye nelukuluku. E-Russia, amaswidi asabhekwa njengomkhiqizo ongavamile, kodwa kancane kancane aqala ukuzuza izinhliziyo zabathengi.

Lo mkhiqizo uthanda isimo sezulu esifudumele, ngakho-ke ungavame ukuthola amasimu awo emazweni ashisayo, ashisayo: eJapane, eChina, eNdiya, awuzange udlule i-sultry Italy, Spain nasePortugal. Ungayithola eziQhingini zaseHawaii, eNingizimu neMelika Ephakathi, kanye nakwa-Israel.

Ukwakheka kanye nezakhiwo eziwusizo ze-oroblanco

Ushukela, njengazo zonke izithelo ezisawolintshi, ungumthombo ocebile wevithamini C - ascorbic acid. Ngenxa yakhe, lesi sithelo sinezakhiwo eziphakeme zokulwa nokubanda, kuhle ekuvimbeleni umkhuhlane kanye nezifo ezibangelwa amagciwane, futhi siyakwazi ukwandisa ukuzivikela nokubuyisela imisebenzi yokuzivikela yomzimba.

I-Oroblanco iqukethe inani elikhulu lama-antioxidants anenzuzo emisipha yenhliziyo kanye nokuqinisa imithambo yegazi. Futhi ekulweni ne-cholesterol embi, wadlula ngisho "nabazali" bakhe - i-pomelo ne-grapefruit.

Lesi sithelo siqukethe izakhi eziningi ezincane nama-macro. I-Potassium ekhona kuyo iyakwazi ukubuyisela ibhalansi kasawoti wamanzi emzimbeni, isuse uketshezi oluningi, ngaleyo ndlela ivimbele ukuvuvukala. I-Pomelit inothile ngamafutha abalulekile nama-enzyme akhuthaza ukuwohloka kwamafutha namaprotheni. Ngakho-ke, ukusetshenziswa kwayo kunconywa kubantu abanenkinga yokukhuluphala, kanye nasemkhakheni we-dietetics nokudla okunempilo.

Isici salesi sithelo nokuqukethwe kwamavithamini eqembu B:

• i-pyridoxine (i-vitamin B6);
• i-pantothenic acid (i-vitamin B5);
• i-riboflavin (i-vitamin B2);
• i-thiamine (i-vitamin B1);
• i-folic acid (i-vitamin B9).

Ngenxa yabo, u-Sweetie ulwa ngokuphelele nokucindezeleka, uthuthukisa isimo sesimiso sezinzwa, uvimbela ukuhlaselwa ukwesaba, i-neurosis kanye nokunganaki. Yondla amangqamuzana obuchopho nge-oxygen, ithuthukisa inkumbulo nokunaka. Udinga nje ukwengeza lesi sithelo esingavamile ekudleni kwakho kwansuku zonke futhi isimo sengqondo esihle sinikezwa isikhathi eside. Abantu abayisebenzisayo banesifiso esingalawuleki sokusungula izinto, isifiso sokuphila. Ilwa ngokuphelele nokukhathala okungapheli, inika amandla futhi inika amandla. Futhi iqukethe amaminerali anjalo: i-calcium, insimbi, i-magnesium, i-fluorine, i-zinc ne-phosphorus.

Lona umkhiqizo wekhalori ephansi. Inani layo lamandla lingaba ngu-50 kcal, okungangabazeki ukuthi linikeza indawo ehamba phambili ekudleni kokudla.

Futhi i-fiber efakwe ekubunjweni kwayo, enomthelela ekususweni kobuthi obuyingozi nobuthi, futhi iwusizo ekuphazamisekeni kwesifiso sokudla kanye nezinkinga ngesistimu yokugaya ukudla. Inani lokudla okunomsoco lomkhiqizo libonakala ngokuqukethwe okuphezulu kwama-carbohydrate (cishe ama-9 g nge-100 g yomkhiqizo), kodwa ngesikhathi esifanayo iphesenti eliphansi lamafutha (0,2 amagremu) namaprotheni (0,7 amagremu).

Ngendlela, lesi sithelo esingavamile singanikezwa izingane. Ingafakwa ekudleni kwezingane ngamanani amancane ngendlela yamajusi noma ama-puree. Futhi ama-phytonutrients aqukethwe kukhasi le-suite, anciphisa ingozi yamangqamuzana omdlavuza, okunomthelela ekulweni komzimba nomdlavuza wesikhumba.

Kusetshenziswa izimonyo

Lesi sihlobo se-grapefruit esiluhlaza sizuze uthando lwama-cosmetologists emhlabeni jikelele, ngenxa yekhono laso lokugcwalisa isikhumba ngamavithamini awusizo, ikakhulukazi i-ascorbic acid. Igcwalisa ngokoqobo amangqamuzana esikhumba ngezinto ezibalulekile ezisusa ubuthi futhi imunce imiphumela yama-radicals mahhala, ngaleyo ndlela ivimbele ukubukeka kwemibimbi. Ama-smoothies amnandi, athambisa futhi athuthukise ithoni yesikhumba, ngakho-ke ukwengeza inani elincane lamafutha abalulekile noma ijusi yezithelo emikhiqizweni yezimonyo kuwenza abe umlingo ngempela.

Emazweni ashisayo aseningizimu, abesifazane abane-sultry sekuyisikhathi eside bethola izimangaliso zalesi sithelo. I-mask yesikhumba esinamafutha kanye nenhlanganisela, okulula ukuyilungisa ekhaya, ithandwa kakhulu.

Imaski yokuhlanza

Ukuze ulungise ikhambi uzodinga:

• isithelo simnandi;
• ufulawa welayisi;
• amafutha abalulekile e-bergamot.

Hlanganisa zonke izithako ukwenza unamathisele obukhulu, ukuvumelana kokhilimu omuncu omuncu. Gcoba ingxube ebusweni bakho bese uyigcina imizuzu engamashumi amabili. Ngemuva kokuthi isikhathi sesiphelile, hlambulula ngamanzi afudumele.

Izakhiwo zokudla ze-suite

Ngenxa yekhono layo lokudiliza i-lipids, kanye nokuqukethwe kwekhalori ephansi, lesi sithelo ngezinye izikhathi sibizwa ngokuthi inkosi yokudla. Kodwa kuyamangalisa ngempela lapho, ngesikhathi sokudla, ungakwazi ukujabulela isidlo esimnandi esimnandi ngaphandle kokwesaba amakhilogremu engeziwe. Ngakho-ke ngaphezu kwalokhu, isithelo sizokukhokhisa nge-vivacity, sikujabulele futhi sikunikeze amandla, okushoda kakhulu ngesikhathi sokukhathala komzimba ngokudla okuwohlozayo.

Izazi zokudla zithuthukisa izinhlelo ezihlukahlukene zokudla ngesisekelo sazo, kodwa ngisho nalapho kungekho okunjalo, ungahlala ufaka lo mkhiqizo ekudleni kwalezo zidlo lapho izithelo ze-citrus zingaphikiswanga.

Indlela yokukhetha nokugcina umkhiqizo

Lapho ukhetha isithelo, okokuqala qaphela isisindo saso. Ngesisindo, kufanele kube nzima, ngaphandle kwalokho kungase kusho ukuthi isithelo asinamanzi ngokwanele, njengoba i-pulp yayo igcwalise isikhala esiningi kunalokho okudingekayo.

I-Sweetie incane kancane kune-grapefruit, kodwa ngemva kokucwecwa, ayibi nkulu kune-tangerine.

Isithelo sekhwalithi sinombala oluhlaza ogqamile kanye nesikhumba esihlanzekile, esibushelelezi, esicwebezelayo, esingenamabala noma umonakalo. Kodwa kufanele futhi acabangele ukuthi iphuma emazweni ashisayo akude, okusho ukuthi ivunwa khona ingakavuthwa.

Ngakho-ke, uma uyithengile esitolo, awukwazi ukuhlala uqiniseka ukuthi uzothola ukunambitheka kanye ne-juiciness yesithelo esitholakala kumkhiqizo ovuthiwe wekhwalithi ephezulu. Isithelo esivuthiwe sibonakala ngephunga elimnandi lewolintshi elinenothi elincane likaphayini. Uma ucindezela isithelo, ijusi akufanele igqame, futhi akufanele ibe thambile futhi ilula.

Ungagcina amaswidi ekamelweni lokushisa, njengeminye imikhiqizo ye-citrus. Isikhathi seshelufu salo siyizinsuku eziyisikhombisa. Kodwa ingandiswa ngokuthumela isithelo esiqandisini. Lapho, ubude besikhathi sokugcinwa kwayo buba bubude obuphindwe kabili.

Amaswidi ekuphekeni

Kungcono ukusebenzisa lo mkhiqizo umusha. Labo abake badla i-grapefruit ngaphambili ngeke babhekane nobunzima obuthile. Uqweqwe lwesithelo luwugqinsi impela, ngakho-ke ukuze ubhekane nalo, kufanele usebenzise ummese.

Ngemva kokwenza ukusikeka okuningana, ungakwazi ukuhlukanisa kalula isithelo kuso futhi ufike ku-pulp enamanzi athambile. I-Sweetie ihlukaniswa kalula ibe yizicucu, embozwe ngokubaba kancane, njenge-grapefruit, amafilimu. Kodwa ziyadliwa impela, ngakho-ke labo abathanda umunyu omncane bangase badle i-pulp kanye nazo.

Abathandi be-grapefruit bangajabulela lesi sithelo ngendlela yendabuko. Okungukuthi: usike phakathi kwezingcezu, bese unambitha i-pulp enethenda enamanzi yesithelo, uyikhiphe nge-spoon ekhethekile nama-clove.

Ijusi ye-sweetie esanda kukhanywa ingathakazelelwa abathandi beziphuzo ezisawolintshi, kuhle futhi ukuyisebenzisa njengesithako esingavamile kumasoso ahlukahlukene.

Muva nje, kwezinye izinto zokudla, ukusetshenziswa kwamaswidi lapho inyama yosiwe ifakazele.

Izoletha inothi elibabayo ku-marinade, ibe enye indlela efanelekile kwezinye izithelo ze-citrus. Ngokuvamile isetshenziswa ngokuhambisana nenhlanzi nezilwane zasolwandle, kanye nenyama yenkukhu.

I-Oroblanco pulp ngezinye izikhathi isetshenziselwa ukwakha amasaladi ezithelo nama-dessert. Bathi kuhle bafake neconsi lamafutha.

Ngendlela, i-pomelit peel eyomile inikeza ukunambitheka kwangempela itiye nezinye iziphuzo.

Ukulimaza nokuphikisana

I-Hypervitaminization yomzimba iyingozi njengokuntuleka kwamavithamini, ngakho-ke, ukusetshenziswa ngokweqile kwezithelo ezisawolintshi, futhi, ngokufanele, ukweqisa kwevithamini C emzimbeni womuntu, kungaholela emiphumeleni engadingekile. Akunconywa ukusebenzisa lesi sithelo lapho kukhona izifo ezinjengalezi:

• isilonda esiswini;
• isisu;
• ukwanda kwe-asidi yejusi lesisu;
• izifo ze-pancreas esigabeni esibi noma esingamahlalakhona;
• ukudumba kwamaphaphu;
• i-enteritis ne-colitis;
• i-nephritis;
• cholecystitis;
• ukuvuvukala kwe-duodenum.

Uma kukhona ukungezwani nezithelo ezisawolintshi, uswidi kufanele ugwenywe. Futhi, umkhiqizo awunconywa ukungabekezelelani komuntu ngamunye ezingxenyeni ezakha ukwakheka kwawo.

Kuyafaneleka ukusho ukuthi i-pomelit ingumkhiqizo ongavamile, lapho uqala ukujwayelana nawo, ungabangela ukugayeka kokudla okungafuneki, ngakho-ke kungakuhle ukuthi uzame ingxenye yesithelo okokuqala ngqa ukuze ugweme imiphumela engathandeki.

iziphetho

U-Sweetie uyisihlobo esimnandi se-grapefruit ne-pomelo, egcina izimfanelo zabo ezinhle kakhulu ekubunjweni kwayo. Lesi yisithelo esinamanzi sangaphandle, esibizwa nangokuthi i-pomelit noma i-oroblanco. Ngenxa yamavithamini namaminerali awusizo aqukethwe kuyo, i-suite inezakhiwo ezibalulekile emzimbeni womuntu: iqinisa isimiso sezinzwa nenhliziyo, ikhuthaze ukuwohloka kwamafutha kanye nokususwa kwezinto ezinobuthi eziyingozi emzimbeni, ivimbele ama-radicals mahhala ukuthi angathinteki. amangqamuzana, futhi imbala iwuhlobo lokuvikela umdlavuza wesikhumba. Lesi sithelo sisiza umuntu ukuba amelane nokucindezeleka futhi abhekane ne-neurosis, anikeze isimo sengqondo esihle futhi anikeze amandla futhi ahle.

I-Sweety iwumkhiqizo wokudla onekhalori ephansi ongasetshenziswa kukho kokubili ukudla kwezingane kanye nezinhlelo zokunciphisa isisindo. Izenzele emkhakheni we-cosmetology njengethuluzi eliyingqayizivele lokushelela nokuthambisa isikhumba, kanye ne-anti-wrinkle ne-rejuvenation agent. Udume kwezokwelapha. Ivame ukusetshenziselwa ukuvimbela i-atherosclerosis, futhi i-suite iyi-ejenti enamandla yokulwa nokuvuvukala, ukulwa nokubanda kanye ne-anti-influenza. Ukusetshenziswa kwayo njalo kusiza ukuthuthukisa ukungatheleleki futhi kujwayele ukulingana kwamanzi emzimbeni.

Kodwa akufanele udlule futhi, ngoba ukusetshenziswa kwayo ngokweqile kugcwele imiphumela engathandeki emzimbeni, njenge-hypervitaminosis noma ukungezwani okuhlukahlukene.