Ubhatata: upheka kanjani ubhatata? Ividiyo
Wonke umuntu ujwayele ukusebenzisa ngokwesiko amazambane njengesitsha eseceleni kwizifundo eziyinhloko, ewafaka kumasaladi noma kumasobho. Kepha okumangaza abaningi wuhlobo lwamazambane olubizwa ngokuthi ubhatata. Ungayipheka kanjani le mifino yemifino futhi ingaba wusizo kanjani?
Ungawapheka kanjani ubhatata
Izwe lobhatata iSouth America - kulapho laqala khona ukutshalwa eminyakeni engama-500 eyedlule. Kuyathakazelisa ukuthi imifino yezimpande ingaba mhlophe kuphela, njengamazambane ajwayelekile, kepha futhi i-pink ne-orange.
Izinzuzo zamazambane
Le mifino yezimpande engavamile ayinakho ukunambitheka kwangempela kuphela. Phakathi kokunye, ubhatata uwusizo kakhulu emzimbeni. Okokuqala, ubhatata unothile ngama-antioxidants, angasiza ekuqiniseni amasosha omzimba futhi abe nomthelela omuhle emfanekisweni wakho. Okwesibili, ubhatata wehlisa amazinga e-cholesterol. Lokhu kubalulekile, njengoba iningi lemikhiqizo esetshenziswa umuntu wanamuhla, ngokuphambene nalokho, ibangela ukwanda. Imifino yezimpande ezinoshukela inconywa ukuba ifakwe ekudleni kwabesifazane abakhulelwe, njengoba iwumthombo we-folic acid.
Ngokuya ngombala, izithelo zamazambane zihlukaniswa zaba ifolishi, imifino kanye ne-dessert. Esokuqala sinamanzi futhi sinoshukela omncane, njengemifino emhlophe yezimpande. Okuphuzi noma okusawolintshi sekuvele kumnandi, kungokwemifino. Futhi i-pinki iyona emnandi kakhulu futhi ibhekwa njenge-dessert.
Impahla ewusizo ebaluleke kunazo zonke onayo la mazambane yikhono lokuthonya okuhle amandla okunciphisa umzimba. Ubhatata ungumhlinzeki wama-carbohydrate ayinkimbinkimbi anika umzimba amandla nomuzwa wokugcwala, futhi ngaphezu kwalokho, imifino yezimpande ithuthukisa ukugaya futhi isheshise imetabolism.
Ukupheka le mifino yemifino engavamile akunzima. Izitsha eziningi ezahlukahlukene zingenziwa ngayo, kufaka phakathi uphudingi. Inketho elula kakhulu yi-puree. Udinga ukuyipheka ngendlela efanayo njengokujwayelekile, kusuka kumazambane angenashukela. Ungafaka ushukela, isinamoni noma i-vanilla esitsheni esiphelile. I-puree engajwayelekile enjalo izokhanga izingane.
Ama-chips amazambane amnandi angenziwa ngamazambane, anempilo futhi amnandi kakhulu kunalawo athengiwe. Imifino yezimpande isikwa ibe izingcezu ezincanyana bese ibekwa ekhasini lokubhaka eligcotshisiwe, bese ithunyelwa kuhhavini kuze kube yithenda.
Izipisi ezenziwe ngomumo zingafafazwa ngoshukela oluyimpuphu noma ubenzele isosi ngokugaya amajikijolo, ukhilimu omuncu noshukela ku-blender
Ungenza futhi isobho noma i-casserole ngamazambane. Ubhatata uhambisana kahle nokudla okufana nenkukhu, ummbila, uphayinaphu, uju nojinja. Izitsha ezijwayelekile zizocwebezela ngemibala emisha futhi zijabule ngokunambitheka okuhle nokwangempela.