Sinda ekukhapheleni: Ngihlushwa ama-flashbacks

Ubukele ifilimu futhi kungazelelwe iqhamuka nezindaba zocansi ngaphandle komshado. Uqala ukuskrola ekhanda lakho yonke into owawuyicabanga futhi wahlangabezana nayo lapho uthola ngokukhashelwa komlingani wakho. Yonke imizwa yomzimba, kanye nentukuthelo nobuhlungu obuzwile ngesikhathi sokutholakala okudabukisayo, kubuyela kuwe ngokushesha. Uhlangabezana ne-flashback ecacile, engokoqobo kakhulu. Ngemva kwenhlekelele ka-September 11 e-United States, abantu babesaba ukubuka isibhakabhaka: babona siluhlaza okwesibhakabhaka ngaphambi kokuba izindiza zicekele phansi imibhoshongo ye-World Trade Center. Okuhlangenwe nakho kuyefana ne-PTSD.

Abantu abaye babhekana nokuhlukunyezwa "kwangempela" ngeke bakuqonde ukuhlupheka kwakho kanye nobudlova obuvikelayo. Umlingani wakho uzomangala ngokusabela kwakho okunobudlova ezinkumbulo. Cishe uzokweluleka ukuthi ukhiphe yonke into ekhanda lakho. Inkinga ukuthi awukwazi ukukwenza. Umzimba wakho usabela ngale ndlela ekulimaleni.

Ukusabela kwemizwelo kufana namagagasi olwandle. Ahlala enesiqalo, phakathi nendawo nesiphetho. Izindaba ezinhle ukuthi konke kuzodlula - khumbula lokhu, futhi lokhu kuzosiza ukukhulula okuhlangenwe nakho okubonakala kungenakubekezelelwa.

Kwenzakalani ngempela

Awunacala ngalutho. Umhlaba wakho ugoqiwe. Ubuchopho abukwazanga ukugcina isithombe esidala sezwe, ngakho manje ubhekene nemiphumela engemihle. I-psyche izama ukululama, okuvusa ukuhlasela okungazelelwe kwezinkumbulo ezingemnandi. Kwanele ukudlula endaweni yokudlela lapho umlingani ehlangana khona nomunye, noma ngesikhathi socansi, khumbula imininingwane yezincwadi ozifundile.

Ngesimiso esifanayo, amasosha abona ukufa kwabangane ngesikhathi sokuqhuma aba namaphupho amabi. Babanjwa ukwesaba futhi ngesikhathi esifanayo bengazimisele ukukholelwa ukuthi umhlaba mubi kakhulu. Ubuchopho abukwazi ukumelana nokuhlasela okunjalo.

Lapho ukusabela okunjalo kuqubuka, akuboni njengengxenye yesikhathi esidlule. Kubonakala sengathi usesikhungweni senhlekelele futhi. Uzwa ubuhlungu obungabekezeleleki njengamanje, awuhlukanisi okwedlule nokwamanje.

Umlingani waphenduka, isikhathi sidlula, futhi kancane kancane uphulukisa amanxeba. Kodwa phakathi nokukhumbula okwenzekayo, uzwa intukuthelo nokuphelelwa ithemba okufanayo owakwenza ngomzuzu owaqala ngawo ukuzwa ngokukhashelwa.

Okufanele ngikwenze

Ungagxili kuma-flashbacks, bheka izindlela zokuziphazamisa. Ungazinaki izincomo ezijwayelekile: vivinya umzimba njalo, lala kakhulu, yidla kahle. Ekuphakameni kwemizwa yakho, zikhumbuze ukuthi igagasi lizodlula futhi konke kuzophela. Tshela umlingani wakho ukuthi angakusiza kanjani. Kungase kubuhlungu kakhulu ekuqaleni kangangokuthi awufuni nokuyizwa ngakho. Kodwa njengoba ubuhlobo buyaqina, uyozuza ekwangeni noma ekutholeni ithuba lokuxoxa. Chaza umlingani wakho ukuthi akakwazi ukuxazulula inkinga, kodwa angadlula kuyo nawe.

Kumele aqonde: asikho isidingo sokwesaba isimo sakho esibi. Mchazele ukuthi noma yikuphi ukwesekwa anakho kuzomsiza ukuthi alulame.

Uma uzwa sengathi uphelelwa ithemba, thola umuntu ongathululela kuye umphefumulo wakho. Bona umelaphi ogxile ekwakheni kabusha ubudlelwano ngemva kokungathembeki. Amasu afanele azokwenza le nqubo ingabi buhlungu.

Uma usufunde ukubona ama-flashbacks, ungakwazi ukugibela igagasi lomzwelo ngaphandle kokwethuka. Ngokuhamba kwesikhathi, uzoqala ukuqaphela ukuthi ziyaphela. Uma ama-flashbacks ebuya, cishe kuwuphawu lokuthi ukhathele noma ubuthakathaka ngenxa yengcindezi.

Zizwele, ngoba yilokho obungakwenza kunoma yimuphi omunye umuntu osesimweni esifanayo. Ubungeke umtshele ukuthi akakhiphe yonke into ekhanda lakhe noma ubuze ukuthi yini embi ngaye. Ungavumeli umyeni wakho noma izintombi zikuhlulele - bebengekho ezicathulweni zakho. Thola abantu abaqondayo ukuthi ukuhlukumezeka okufana nalokhu kuthatha isikhathi ukuphola.