Ngiyaqhubeka nokuhlanganisa uhlu lwama-superfoods ahlinzeka ngezinzuzo ezinkulu empilweni yethu, ekuvikelekeni komzimba, enhlalakahleni nasemoyeni (bheka ingxenye yokuqala neyesibili). Ngaphezu kwalokho, kulula kakhulu ukukufaka ekudleni kwakho:
I-Perga
Kuyingxube yempova, umpe kanye nama-enzyme akhiqizwa izinyosi. Angiluthandi ngempela uju, futhi angikaze ngisebenzise imikhiqizo yenyosi nhlobo. Kodwa, ngemva kokubhekana nezindaba zokudla okunempilo, ngaqala ukubona izinkulumo zokuthi isinkwa sezinyosi siwusizo kangakanani kubantu. Kwakumangalisa kabili kimi ukuthi ochwepheshe bakwamanye amazwe nabo babhala ngakho, ngoba ngangibheka uju kanye nokuphuma kwalo njengesihloko "saseRussia" futhi "esithandwa kakhulu". Ngokusobala akulungile? Imiphumela yesikhathi eside yokusetshenziswa kwesikhathi eside kwesinkwa sezinyosi ihlanganisa ukwehla kwesisindo somzimba, ukuqinisa amasosha omzimba, ukuthuthukisa ukusebenza kocansi, nokuqeda ukungezwani komzimba nezinkathi ezithile zonyaka.
Kuvela ukuthi ngisho nabanye abasubathi basebenzisa isinkwa sezinyosi: sinika amandla, sandise ukuqina nokukhuthazela.
Labo abazwela impova noma abahlangabezana nokungezwani kokudla kufanele badle isinkwa sezinyosi ngokucophelela.
Futhi kubalulekile ukuqonda ukuthi isinkwa sezinyosi sizoba nemiphumela emihle yezempilo kuphela uma sinekhwalithi enhle kanye nobuchwepheshe bokuqoqa obufanele, ngakho-ke, naka ukuthi ngubani futhi kuphi othenga isinkwa sezinyosi (noju).
Sesame
Lezi zinhlamvu zingenye yemithombo yezitshalo ecebe kakhulu ye-calcium! Ngaphezu kwalokho, bacebile kwamanye amaminerali abalulekile: i-iron, i-zinc, i-magnesium, i-manganese nethusi. Ngenxa yalokhu, i-sesame ikuvumela ukuthi ugcine izinga elifanele lamaminerali emathanjeni nakwezinye izicubu zomzimba, likhuthaza ukukhiqizwa kwamaseli abomvu egazi, ukuhlanganiswa kwama-enzyme, futhi kunikeze izinqubo ezilwa nokuvuvukala. Ezinye izithako zembewu yesame zisiza ukulwa nomonakalo omkhulu wamahhala, ziqinise umfutho wegazi, futhi zivikele isibindi ekulimaleni okwenziwe nge-oxidative. ISesame futhi iwumthombo omuhle wamaprotheni.
Okumangazayo: imbewu encane enjalo engamangalisi - nezinzuzo eziningi kangaka!
Ngenxa yokuthi imbewu yesame iqukethe uwoyela, kungcono ukuyigcina iphakishwe kahle futhi ifakwe esiqandisini ukuvikela ukonakala nokuqina.
Ungasebenzisa imbewu yesame iluhlaza ngokungeza imbewu kunoma yimaphi amasaladi. Futhi ungenza i-pasta ngayo - i-tahini. Isetshenziswa ekulungiseleleni i-hummus, babaganush nokunye ukudla okulula kanye nososo. Zonke lezi zokupheka zikhona kuhlelo lwami olusha lwe-ios.
Ngithenga imbewu yesame lapha.
Ginger
Ujinja unezinto eziningi ezizuzisayo: welapha imikhuhlane, usiza ukwehlisa isisindo, uqinisa amasosha omzimba, futhi uyahlonishwa nangekhono lawo lokuvimbela isicanucanu kanye ne-toxicosis ngesikhathi sokukhulelwa, uqede izinkinga zokugaya ukudla futhi wehlise umfutho wegazi. Ngaphezu kwalokho, ujinja unemiphumela eminingi elwa nokuvuvukala.
Izingcezu ezincane zikajinja ziyengezwa kumajusi, ama-smoothies, futhi ziphinde zenziwe ngamanzi abilayo (ngo-lemon, amajikijolo nezinongo) ukwenza itiye le-ginger.