Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-884 kCal | I-1684 kCal | 52.5% | 5.9% | 190 g |
| Amafutha | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Uvithamini B4, choline | I-0.2 mg | I-500 mg | 250000 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-41.08 mg | I-15 mg | 273.9% | 31% | 37 g |
| Uvithamini K, i-phylloquinone | 5.4 µg | 120 µg | 4.5% | 0.5% | 2222 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.03 mg | I-18 mg | 0.2% | 60000 g | |
| Amafutha acid | |||||
| transgender | 0.219 g | ubuningi be-1.9 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 9.009 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.057 g | ~ | |||
| 16: 0 I-Palmitic | 4.219 g | ~ | |||
| 17: 0 imajarini | 0.037 g | ~ | |||
| 18: 0 UStearin | 3.564 g | ~ | |||
| 20: 0 I-Arachinic | 0.297 g | ~ | |||
| 22: 0 I-Begenic | 0.836 g | ~ | |||
| Ama-acid e-monounsaturated | 57.334 g | iminithi 16.8 г | 341.3% | 38.6% | |
| 16: 1 I-Palmitoleic | 0.095 g | ~ | |||
| 16:1 nxa | 0.095 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 57.029 g | ~ | |||
| 18:1 nxa | 57.029 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.211 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 28.962 g | kusuka ku-11.2 kuya ku-20.6 | 140.6% | 15.9% | |
| 18:2 Linoleic | 28.924 g | ~ | |||
| 18: 2 ama-isom ahlanganisiwe | 0.219 g | ~ | |||
| 18:2 Omega-6, cis, cis | 28.705 g | ~ | |||
| 18: 3 Ezomzimba | 0.037 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.037 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.037 g | kusuka ku-0.9 kuya ku-3.7 | 4.1% | 0.5% | |
| Ama-acids ama-Omega-6 | 28.705 g | kusuka ku-4.7 kuya ku-16.8 | 170.9% | 19.3% |
Inani lamandla lingu-884 kcal.
- indebe = 218 g (1927.1 kCal)
- isipuni = 13.6 g (120.2 kCal)
- isipuni = 4.5 g (39.8 kCal)
Uwoyela we-sunflower, usawoti ophakathi nendawo, wokuthosa nokugqoka amasaladi, embonini yokudla ucebile ngamavithamini namaminerali afana ne: vithamini E - 273,9%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Omaka: okuqukethwe ikhalori 884 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo uwoyela we-Sunflower, i-saline emaphakathi, yokuthosa nokugqoka amasaladi, embonini yokudla, ama-calories, izakhi zomzimba, izakhiwo eziwusizo uwoyela we-sunflower, i-saline ephakathi, amasaladi okuthosa nokugqoka, embonini yokudla