- Iqembu lemisipha: I-Hip
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: I-Adductor, i-Quad, i-back back, i-Forearm, i-Middle back, i-trapezius, izinqe
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Induku
- Izinga lobunzima: Phakathi
I-Sumo Deadlift - izivivinyo zesu:
- Qala umsebenzi nge-barbell elele phansi. Yima ukuze intamo yenduku ibe ngaphezu kwaphakathi nonyawo. Imilenze kufanele ihlukaniswe kakhulu, mayelana nama-pancake. Guqa amadolo akho bese ubamba i-Griffon. Izandla kufanele zibe phakathi kwezinyawo, amahlombe phezu kwebha. Ungasebenzisa i-bronirovannyj noma ukubamba okuxubile. Nethezeka amahlombe akho, lokhu kuzokwelula izingalo zakho.
- Bheka phambili, emuva ubolile emhlane ongezansi. Thatha umoya bese uqala ukuphakamisa ama-barbells. Emuva gcina i-arched.
- Lapho inqe iphakama ngaphezu kwamadolo, qedela ukuphakamisa ngokufaka izinqulu phambili ngenkathi uqondisa amadolo futhi uhlanganisa amahlombe.
- Buyisela i-barbell phansi.
izivivinyo zokufa kwabantu imilenze ukuzivocavoca umzimba ngamathanga nge-barbell
- Iqembu lemisipha: I-Hip
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: I-Adductor, i-Quad, i-back back, i-Forearm, i-Middle back, i-trapezius, izinqe
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Induku
- Izinga lobunzima: Phakathi