- Iqembu lemisipha: Isifuba
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Amahlombe, ama-Triceps
- Uhlobo lokuzivocavoca: I-Plyometric
- Izinsiza kusebenza: Azikho
- Izinga lobunzima: Oqalayo
I-Plyometric push-UPS - izivivinyo zamasu:
- Lala phansi ubheke phansi, izandla zihlukene ngobubanzi bamahlombe.
- Asukume, ebambe isisindo somzimba ezandleni nasezinyaweni. Ngokwenza lokhu kunyakaza, umzimba uhlale uqondile. Izindololwane kufanele zinwetshwe ngokuphelele. Lokhu kuzoba indawo yakho yokuqala.
- Yehlisa umzimba ukuya phansi ngokugoba izindololwane.
- Endaweni engezansi qondisa kahle izindololwane zakho, uzisunduze usuke phansi. Zama ukususa izandla zakho phansi.
- Buyela endaweni yokuqala bese uphinda umsebenzi.
- Ukwandisa ubunzima zama umsebenzi, wenze izandla ezishayayo emoyeni.
ama-pushups plyometric exercises for the chest
- Iqembu lemisipha: Isifuba
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Amahlombe, ama-Triceps
- Uhlobo lokuzivocavoca: I-Plyometric
- Izinsiza kusebenza: Azikho
- Izinga lobunzima: Oqalayo