Ama-pushups e-Plyometric
  • Iqembu lemisipha: Isifuba
  • Uhlobo lokuzivocavoca: Okuyisisekelo
  • Imisipha eyengeziwe: Amahlombe, ama-Triceps
  • Uhlobo lokuzivocavoca: I-Plyometric
  • Izinsiza kusebenza: Azikho
  • Izinga lobunzima: Oqalayo
I-Plyometric push-ups I-Plyometric push-ups I-Plyometric push-ups
I-Plyometric push-ups I-Plyometric push-ups I-Plyometric push-ups

I-Plyometric push-UPS - izivivinyo zamasu:

  1. Lala phansi ubheke phansi, izandla zihlukene ngobubanzi bamahlombe.
  2. Asukume, ebambe isisindo somzimba ezandleni nasezinyaweni. Ngokwenza lokhu kunyakaza, umzimba uhlale uqondile. Izindololwane kufanele zinwetshwe ngokuphelele. Lokhu kuzoba indawo yakho yokuqala.
  3. Yehlisa umzimba ukuya phansi ngokugoba izindololwane.
  4. Endaweni engezansi qondisa kahle izindololwane zakho, uzisunduze usuke phansi. Zama ukususa izandla zakho phansi.
  5. Buyela endaweni yokuqala bese uphinda umsebenzi.
  6. Ukwandisa ubunzima zama umsebenzi, wenze izandla ezishayayo emoyeni.
ama-pushups plyometric exercises for the chest
  • Iqembu lemisipha: Isifuba
  • Uhlobo lokuzivocavoca: Okuyisisekelo
  • Imisipha eyengeziwe: Amahlombe, ama-Triceps
  • Uhlobo lokuzivocavoca: I-Plyometric
  • Izinsiza kusebenza: Azikho
  • Izinga lobunzima: Oqalayo

shiya impendulo