Izithako: Ama-carrot, ikhukhamba eliphakathi nendawo, i-lettuce, i-avocado, amantongomane angama-20 ephayini, izipuni ezine zamafutha omnqumo, usawoti wasolwandle ongacoliswanga, amahlumela e-watercress okuhlobisa, angathengwa lapha.
Ukulungiselela:
Hlanza futhi womise amaqabunga eletisi. Chop bese ubeka esitsheni esijulile. Usebenzisa isikhumba semifino, "usike" izaqathe ezigezwe ngaphambili nekhukhamba. Sika ukwatapheya ube ama-cubes. Kulabo abangazi ukusika i-avocado ngokushesha, ngincoma ukubukela ividiyo yami.
Faka imifino endishini enesaladi, engeza u-oyela nosawoti ukunambitha, uhlanganise kahle, udlulisele kupuleti eliyisicaba bese ufafaza amantongomane namahlumela ngaphambi kokuphaka.