Izithako zokuphakelwa okubili: amagremu angama-50 e-quinoa emhlophe, ama-olive angama-20 agayiwe emafutheni, ukwatapheya ongu-1, isanqante esi-1 esiphakathi, noma yimuphi ulethisi wesizini (kulokhu, isaladi lommbila ngamagremu angama-50), izipuni ezi-3 zamafutha omnqumo, usawoti kanye nopelepele - ngamunye ukunambitha, amahlumela we-watercress wokuhlobisa - ukunambitha.
Ukulungiselela
Hlanza i-quinoa ngaphansi kwamanzi agobhozayo ngesihlungo esihle. Dlulisela epanini bese umboza ngamamililitha ayi-100 wamanzi abilayo. Vala isembozo bese ushiya emlilweni ophakathi nendawo cishe imizuzu eyi-10 kuze kube yilapho okusanhlamvu kumunca wonke amanzi.
Ngenkathi i-quinoa ipheka, lungisa imifino. Geza i-avocado, uthathe kabili, ususe umgodi, usike inyama ibe ngamacube amancane (cishe amasentimitha angu-1,5 ohlangothini) bese udlulisela endishini ejulile. Ukuze uthole ividiyo yokuthi ungasika kanjani ukwatapheya ngemizuzwana engama-30, landela lesi sixhumanisi. Cwecwa izaqathe bese uzisika zibe izingcezu eziwugqinsi olungu-0,5 sentimitha. Hlanza futhi womise amaqabunga eletisi. Dlulisa izaqathe kanye ulethisi endishini ne-avokhado, engeza iminqumo, uwoyela womnqumo, usawoti kanye nopelepele ukunambitha.
Pholisa i-quinoa eqediwe, ithumele esitsheni esinemifino bese uxuba zonke izithako kahle, mhlawumbe ngezandla zakho.
Khonza isaladi epuletini eliyisicaba bese uhlobise ngamahlumela anjenge-watercress.