AKUDINGEKI:
1. Hlala ekudleni kwe-blitz. Ngaphandle kokuthi, vele, sifuna ukufeza imiphumela ehlala njalo, futhi singabambi isenzo esisodwa ngesikhathi sephathi elandelayo, lapho udinga khona ukubukeka umuhle kakhulu.
Izazi zokudla okunempilo zibheka ukulahleka komzimba - okungukuthi, kuzinzile futhi akulimazi empilweni - ukulahleka 0,5 kg ngesonto… Uma kunesisindo esiningi ngokweqile - 1,0 - 1,5 kg ngesonto. Yiqiniso, ungasusa u-10 kg ezinsukwini ezimbalwa ngokuzibeka esinkweni nasemanzini. Kepha-ke baqinisekisiwe ukuthi bazobuya, futhi noma ngabe bathola inzuzo. Futhi ngeke kube lula ukusetha kabusha. Lokhu kubizwa ngokuthi: umzimba, wesatshiswa isiteleka sendlala, ethubeni lokuqala, uzoqala ukugcina amakhalori ngamandla aphindwe kathathu - okungukuthi, ukwandisa amafutha omzimba. Isinqe, ay! Futhi lapho izikhathi zinzima futhi, umzimba wethu uzokhetha ukungashisi amafutha, kepha ukunciphisa izindleko zamandla. Ngakho-ke kuvela ukuthi umuntu udla kancane, uhlushwa yindlala, uyavilapha, uthukuthele - futhi akalahli isisindo! Asifuni lokho kithi, akunjalo?
2. Ithemba lezinsuku zokuzila… Wona kanye umqondo wezinsuku zokuzila awumubi kangako - kodwa siyakhohlwa ukuthi zaziyingxenye yohlelo lokunciphisa umzimba olwaqalwa ekuqaleni kwekhulu lama-20 yisazi sokudla okunomsoco waseSoviet u-Pevzner ngeziguli ezikhuluphele. Bachithe isonto lonke besebenzisa imenyu enekhalori ephansi (kodwa ehlukahlukene!), kanye nolunye lwezinsuku abazichitha kunoma yimuphi umkhiqizo owodwa. Kungaba ama-apula, i-cottage shizi, imifino - into eyinhloko ukuthi umuntu akufanele adle ngaphezu kuka-600 kcal ngosuku. Uma usebenzisa izinsuku zokuzila ukudla njengenkokhiso yokuminza, obekuzitika ngalo lonke isonto, ngeke kube nomqondo. Ngaphandle kokuhlaselwa kwe-gastritis, izilonda noma i-cholecystitis kwenzeka.
3. Phuza amaphilisi okudla. Iningi lamaphilisi okudla kanye netiye li-diuretic. Okusho ukuthi, ulahlekelwa ngamanzi, hhayi amafutha. Vumelana, ukulahlekelwa ilitha liketshezi noma ikhilogremu lamafutha akukude nento efanayo. Futhi kwezinye izimo, ukuhlolwa kwamaphilisi kungaholela ekuqothulweni komzimba okukhulu, kubangele ukungalingani kwe-electrolyte kanye ne-arrhythmias elandelayo. Ngaphezu kwalokho, ukulahleka okuphezulu kuketshezi kuholela kumahlule egazi futhi kwenyuse ubungozi bamahlule egazi.
KUDINGEKA UKUTHI:
1. Qonda isizathu. Asenziwa amafutha ngezinsuku zokuzalwa noma ukuphuma komuntu kuma-kebabs, kodwa ngendlela yokuphila. Uma udla ama-calories amaningi usuku nosuku kunalokhu okuchithayo, awukwazi ukususa isisindo esiningi. Abanye abantu bathanda ukubhekisa ezinkingeni ze-metabolic. Eqinisweni, yi-5% kuphela yabantu abakhuluphele kakhulu abanezinkinga ze-metabolic. Okunye, noma ngabe kuzwakala kukubi kangakanani, yidla kabi futhi uhambe kancane. Umsebenzi wethu ukuqala ukusebenzisa imali engaphezu kwalokho esikutholayo. Amaphuzu ama-2 alandelayo azosisiza ngalokhu.
2. Shintsha imenyu. Ukudla okufanele akusona isilinganiso sesikhashana, kodwa indlela entsha yokuphila. Indawo elula ukuqala ukukhawulela amafutha, okulula kakhulu kunokubala amakhalori. Ukudla okunamafutha aphansi akusizi nje ukunciphisa isisindo - noma kungenjalo ngokushesha, kodwa ngokufanelekile, kepha futhi kunomthelela omuhle kwezempilo, kunciphisa ubungozi bokuba nezinkinga zenhliziyo nemithambo yegazi.
- unqume amanoni abonakalayo ekudleni,
- buyisela isoseji enamafutha ngesiqeshana senyama enciphile,
- ungatheleli uwoyela ebhodleleni ungene epanini, kepha ulinganise ngesipuni,
- thenga imikhiqizo yobisi enamafutha amancane,
- shintsha amakhukhi amafushane nge-marshmallow ne-marshmallow, uma kungenzeka,
- ungakuthosi ukudla, kodwa kubilise noma ukufuthise.
3. Hambisa okuningi. Ungesatshiswa ithemba lokuchitha impilo yakho yonke ejimini, ujuluke ngaphansi kokumemeza okunzima komqeqeshi wakho. Inqubo yokushisa amafutha ibangelwa yimithwalo elinganiselayo - ukuhamba, ukugijima nezingane noma inja emgwaqweni, ukubhukuda, njll. % wobukhulu. Isilinganiselo sibalwa ngefomula