Yini obungayenza uma ungathola ukuthi amavithamini owanikeza ingane yakho enzelwe ukwenzela ukushoda kokudla okunomsoco nokuvikela impilo yengane yakho alayishwe ushukela, udayi, amakhemikhali, ubuthi nezinye izithako ezingafuneki? Ungamangali: wena uqobo kungenzeka ukuthi udla ushukela omningi kunalokho ucabanga. Ngemuva kwakho konke, ushukela ufihliwe yonke indawo - kusuka kokugqokwa kwesaladi kuya kumayogathi “okugcwalisa izithelo zemvelo.” Kutholakala kumigoqo yamandla, iziphuzo zezithelo, i-ketchup, okusanhlamvu kwasekuseni, amasoseji nokunye ukudla okucutshungulwe ngezimboni. Futhi ungadukiswa iqiniso lokuthi kunamagama amakhodi angaphezu kuka-70 kashukela, okwenza kube lula ukuwaphambanisa nokunye, okungenabungozi.
Odokotela bamazinyo ezingane baphawule ukwanda kwesibalo sokubola kwamazinyo ezinganeni ezisencane kakhulu, kanti abanye abasola ukuthi amavithamini angafuneki angaba yicala, obamba ushukela phakathi kwamazinyo.
Ukuhlanzeka nokuhlanzeka ngomlomo kungasiza ekuqedeni ushukela ophakathi, kepha lokhu kuyingxenye yesisombululo ngoba lapho udla ushukela, ibhalansi ye-acid-base emlonyeni wakho iyancipha. Lokhu-ke kuvusa ukwakheka kwendawo ene-asidi emlonyeni, futhi kuyathandeka ukuphindaphindeka kwamagciwane e-pathogenic akhiqiza ukudla okucekela koqweqwe lwamazinyo.
Inkinga kashukela eyeqile
Sonke sidla amaswidi amaningi kakhulu - ngokuqinisekile angaphezu kwamathisipuni ayisithupha anconyiwe kashukela owengeziwe ngosuku kwabesifazane, ayisishiyagalolunye kwabesilisa, futhi amathathu ezinganeni (izinkombandlela ze-American Heart Association). Ngenxa yalokho, ukukhuluphala kuyanda ngendlela engalawuleki, futhi lokhu kuyasebenza nasezinganeni: kule minyaka engu-30 edlule, sekuvame kakhulu, okubeka izingane engcupheni yokuthola izifo eziningi “zabantu abadala”, njengohlobo lwesifo sikashukela sohlobo lwe-II, oluphezulu. cholesterol nesifo senhliziyo. izifo zemithambo yegazi. Kuphinde kunyuke ukukhula kokukhuluphala okungaphuzi kwesibindi ezinganeni. Futhi lokhu akusebenzi kuphela eMelika, kodwa futhi emazweni aseYurophu naseRussia.
Ushukela uvame ukusetshenziselwa ukwenza ukudla okuthile kufiseleke kakhulu ezinganeni eziye zanambitha ukunambitheka okumnandi futhi zakufuna futhi.
Isikole, ingcindezi, amagciwane noshukela
Iminyaka yokungafundi isikole isemuva kwami, futhi ingane yami ibihamba isikole nsuku zonke izinyanga ezimbili, igcwele ezinye izingane (ukukhwehlela, ukuthimula nokushaya amakhala), inokucindezeleka okukhulu nemizwa emisha. Konke lokhu kuyingcindezi enkulu emzimbeni wakhe. Futhi ukucindezeleka, njengoba wazi, kunciphisa amasosha omzimba.
Ngaphezu kwalokho, angisakwazi ukulawula ukondleka kwengane yami ngokuqinile njengakuqala, ngoba manje akasekho emkhakheni wami wokubona amahora ayisithupha ngosuku. Kodwa ukudla kuthinta ngqo amasosha omzimba. Noshukela uyehlisa!
AmaPhagocyte - amaseli asivikela kumagciwane ayingozi nakwezinye izinto zangaphandle - ayingxenye ebalulekile yesistimu yomzimba. I-American Journal of Clinical Nutrition ishicilele ubufakazi bokuthi ushukela unciphisa umsebenzi we-phagocytic.
Okokuqala, ushukela uxhunyaniswe nokuvuvukala okungamahlalakhona, okubangela izifo eziningi. Kwandisa ingozi yokufa ngenxa yesifo senhliziyo, ngokusho kokutholwa kweHarvard Medical School.
Okwesibili, ushukela uphazamisa ukulingana kwamabhaktheriya amahle namabi emzimbeni wethu, uvusa ukwehla komzimba futhi ungadala imikhuhlane nezimpawu ezinjengomkhuhlane ezinganeni, kufaka phakathi ukukhwehlela, umphimbo obuhlungu, ukutheleleka nge-sinus, ukungezwani komzimba nezinye izifo zokuphefumula.
Ngonyaka owedlule, bengingazi ukuthi ushukela namaswidi kuzoba yisitha sami esikhulu nokuthi kuzofanele ngithuthukise amasu okuthi ngingalinciphisa kanjani inani lalo empilweni yendodana yami ethandekayo. Manje ngichitha isikhathi esiningi kule mpi. Nakhu engingakutusa kulabo, njengami, abakhathazekile ngenkinga kashukela owedlulele empilweni yengane.
Imikhuba enempilo ekhaya - izingane ezinempilo:
- Qinisekisa ukuthi ingane yakho idla kakhulu ngangokunokwenzeka, idla imifino emisha eyanele, futhi inyakazisa umzimba njalo.
- Sika ushukela ngangokunokwenzeka, setha imithetho, isibonelo, hhayi amaswidi angaphezu kwama-2 ngosuku futhi ngemuva kokudla kuphela.
- Funda amalebuli ngokucophelela, uqonde wonke amagama kashukela.
- Qaphela ushukela ofihliwe otholakala ekudleni okungenashukela nhlobo.
- Ungakholelwa iziqubulo zokukhangisa ezinjengokuthi “okwemvelo”, “u-eco”, “ongenashukela”, hlola amalebula.
- Zama ukufaka amakhekhe, amakhukhi, nama-muffin akhiqizwe ezimbonini ngezinto ezenziwe ngokwazo ongazilawula.
- Zama ukwanelisa izidingo ezimnandi zengane yakho ngezithelo.
- Nciphisa inani lokudla okusetshenzisiwe ekhaya lakho nasekudleni kwakho. Yenza isidlo sasekuseni, sasemini, nesakusihlwa ngezitshalo eziphelele, inhlanzi, nenyama, kunokuqukethwe izikhwama, izimbiza namabhokisi.
- Yenza inkulumo-ze yansuku zonke, utshele ingane yakho ukuthi amaswidi amaningi kakhulu azovimba impumelelo ebhizinisini olithandayo.
- Uma kungenzeka, thumela ingane yakho esikoleni / enkulisa ngokudla okwenziwe ekhaya.