Okuqukethwe
Kuyinhlanganisela yamakhemikhali ehambelana nefomula C12H22O11, futhi iyi-disaccharide yemvelo eyenziwe nge-glucose ne-fructose. Ngegama elifanayo, i-sucrose ibizwa ngokuthi ushukela. Imvamisa, i-sucrose yenziwa ngoshukela noma umoba. Futhi kwenziwa ngomswakamo we-maple ushukela waseCanada noma ngamakha esihlahla sikakhukhunathi. Ngaphezu kwalokho, igama layo lihambisana nohlobo lwento eluhlaza okwenziwe ngalo: ushukela womoba, ushukela we-maple, ushukela we-beet. I-Sucrose iyancibilika kakhulu emanzini futhi ayincibiliki otshwaleni.
Ukudla okunothile kweSucrose:
Kuboniswe inani elilinganiselwa ku-100 g womkhiqizo
Isidingo sansuku zonke se-sucrose
Isisindo sansuku zonke se-sucrose akufanele sidlule i-1/10 kuwo wonke ama-kilocalories angenayo. Ngokwesilinganiso, lokhu kungama-gramu angama-60-80 ngosuku. Leli nani lamandla lisetshenziselwa ukusekelwa kokuphila kwamaseli ezinzwa, imisipha eqinile, kanye nokugcinwa kwezinhlayiya zegazi.
Isidingo se-sucrose siyanda:
- Uma umuntu enza umsebenzi wobuchopho osebenzayo. Kulokhu, amandla akhishiwe asetshenziselwa ukuqinisekisa ukudlula okujwayelekile kwesiginali eceleni kwesekethe ye-axon-dendrite.
- Uma umzimba uvezwe izinto ezinobuthi (kuleli cala, i-sucrose inomsebenzi wokuvimbela, uvikela isibindi nge-sulfuric ne-glucuronic acid eyakhiwe).
Isidingo se-sucrose siyancipha:
- Uma kukhona ukuthambekela ekubonakalisweni kwesifo sikashukela, futhi isifo sikashukela sesivele sitholakele. Kulesi simo, ushukela udinga ukushintshwa ngama-analogs afana nokubekka, i-xylitol ne-sorbitol.
- Ukukhuluphala ngokweqile nokukhuluphala nakho kuyaphikisana nokulutha ushukela nokudla okuqukethe ushukela, ngoba ushukela ongasetshenziswanga ungaguqulwa ube ngamafutha omzimba.
Ukugayeka kwe-sucrose
Emzimbeni, i-sucrose yehla ibe yi-glucose ne-fructose, nayo eguqulwa ibe yi-glucose. Ngaphandle kokuthi i-sucrose iyinto engenamakhemikhali, iyakwazi ukwenza kusebenze ukusebenza kwengqondo kwengqondo. Ngesikhathi esifanayo, i-plus ebalulekile ekusetshenzisweni kwayo yiqiniso lokuthi ithathwa ngumzimba ngo-20% kuphela. Ama-80% asele ashiya umzimba ungashintshiwe. Ngenxa yale ndawo ye-sucrose, mancane amathuba okuthi iholele kwisifo sikashukela kune-glucose ne-fructose esetshenziswe ngendlela yayo emsulwa.
Izakhiwo eziwusizo ze-sucrose nomphumela wayo emzimbeni
I-Sucrose inikeza umzimba wethu amandla ewadingayo. Kuvikela isibindi ezintweni ezinobuthi, kusebenze ukusebenza kobuchopho. Yingakho i-sucrose ingenye yezinto ezibaluleke kakhulu ezitholakala ekudleni.
Izimpawu zokushoda kwe-sucrose emzimbeni
Uma uhlushwa ukunganaki, ukudangala, ukucasuka; kukhona ukungabi namandla namandla, lokhu kungaba yisibonakaliso sokuqala sokuntuleka koshukela emzimbeni. Uma ukudla kwe-sucrose kungajwayelekile esikhathini esizayo esiseduze, isimo singase sibe sibi kakhulu. Izinkinga ezingemnandi kunoma yimuphi umuntu njengokunyuka kwezinwele, kanye nokukhathala okujwayelekile kwemizwa, kungaxhunyaniswa nezimpawu ezikhona.
Izimpawu ze-sucrose eyeqile emzimbeni
- Ukuphelela ngokweqile. Uma umuntu esebenzisa ushukela okweqile, i-sucrose ivame ukuguqulwa ibe izicubu ze-adipose. Umzimba uyaxega, ukhuluphele, bese kuvela izimpawu zokunganaki.
- Ama-Caries. Iqiniso ngukuthi i-sucrose iyindawo enhle yokuzalanisa izinhlobo ezahlukahlukene zamagciwane. Futhi, ngokuhamba kwesikhathi sempilo yabo, bakhipha i-asidi, ebulala koqweqwe lwawo no-dentin wezinyo.
- Isifo se-Periodontal nezinye izifo ezivuthayo zomlomo womlomo. Lezi zifo nazo zibangelwa inani elikhulu lamagciwane ayingozi emgodini womlomo, owanda ngaphansi kwethonya likashukela.
- I-Candidiasis nokunwaya kwangasese. Isizathu siyefana.
- Kukhona ingozi yokuba nesifo sikashukela. Ukushintshashintsha okucijile kwesisindo, ukoma, ukukhathala, ukukhuphuka kokuchama, ukulunywa komzimba, amanxeba angapholi kahle, ukungaboni kahle - lesi yisizathu sokubona udokotela we-endocrinologist ngokushesha okukhulu.
I-Sucrose nempilo
Ukuze umzimba wethu uhlale uhlala usesimweni esihle, futhi nezinqubo ezenzeka kuwo, ungasiniki inkinga, kuyadingeka ukusungula indlela yokusebenzisa amaswidi. Ngenxa yalokhu, umzimba uzokwazi ukuthola inani elanele lamandla, kepha ngesikhathi esifanayo ngeke ube sengcupheni yokweqiwa kwamaswidi.
Siqoqe amaphuzu abaluleke kakhulu ngeSakhaorza kulo mfanekiso futhi sizojabula uma wabelana ngesithombe kwinethiwekhi yokuxhumana noma kubhulogi, ngesixhumanisi saleli khasi: