amakhowe agxishiwe

Ukulungiselela:

Ukuze usebenzise njengokudla okulula, ufafaze ushizi ogayiwe ngaphambili

isinyathelo 4.

1. Sika imilenze yamakhowe bese usika kahle uhhafu wemilenze

2. Ncibilikisa ibhotela leplamu elingu-50g epanini eliphakathi nendawo - 40-50sec(1min), engeza

u-anyanisi, u-garlic kanye nemilenze eqoshiwe bese upheka imizuzu engu-2-3 (3,5). Hlanganisa ne

imvuthu yesinkwa.

3. Dlulisa ingxube ephumela kumakepisi amakhowe.

4. Ncibilikisa ibhotela elisele endishini engashoni - 30 sec. Faka amakhowe phakathi

dish bese upheka imizuzu engu-2-3 (3,5).

Khonza NGOKUSHESHA.

Thokozela ukudla kwakho!

shiya impendulo