Ukwelula i-brachialis

Ukwelula i-brachialis - amasu wokuzivocavoca:

1. Lala ngohlangothi lwakho lokunene ukuze ingxenye yengalo isuke endololwaneni iye ehlombe ivule ishafula. Zama ukuqondisa le ngxenye yezingalo emzimbeni, njengoba kukhonjisiwe esithombeni. Ingxenye engaphandle ye-bicep icindezelwe i-roller.
2. Phakamisa isinqe, uthembele esandleni nezinyawo kuphela. Bamba lesi sikhundla imizuzwana engu-10-30, bese ujika kolunye uhlangothi, phinda ukwelula.