Indlela yokubhekana nenkinga engokwengqondo? Ungazikhipha kanjani exhaphozini le-blues nokudangala? Amathiphu ambalwa aqondile.
Kuthiwani uma kwenzeka into esabekayo: utshelwe izindaba ezimbi, waxabana nomuntu osondelene naye, uxoshwa, uthukwa, ulahlwa, ukhohliswa, umnyango uvaliwe noma kuzwakala ama-beeps amafushane ku-receiver futhi usale wedwa neshwa lakho. ?
Uma lokhu noma enye into, engathi sína kakhulu, yenzekile, ukuze ungahlanyi, udinga ukuzisindisa. Okungukuthi, ngokuzimela nangokuphuthumayo yenza okuthile. Okungukuthi...
1. Shayela othile ngokushesha futhi wabelane ngezinkinga zakho, bangane abangcono. Kungaba kuhle uma abangani bebonakala behlakaniphile futhi ngokushesha bayokusiza, bephethe inkukhu eyosiwe, amakhekhe noma into ehlala ikusiza. Into esemqoka ukuthi ungazikhiyeli, ungagxili kokubi, ukuxhumana nezwe nabantu abangakusekela.
2. Ukuphuza amanzi amaningi, uketshezi olunjengamanzi amaminerali namajusi, kodwa hhayi utshwala. Umthetho oqinile: ungalokothi udakwe! Utshwala bukhulisa ukucindezeleka nokucindezeleka. Ugwayi usebenza ngendlela efanayo.
3. “Hlukanani» ukubona. Umuntu ozizwa kabi unokubukeka, njengoba besho, eqenjini: iqhwa, iqondiswe, njengokungathi, ngaphakathi. Kulesi simo, akakwazi ukuphazamiseka, axube imicabango nemizwa efanayo emibi kuye.
Uma "udonsa" ukubukeka, ukucindezeleka kuzophinde kuphele. Ukuze wenze lokhu, kungcono ukuphuma ngaphandle - lapho kungekho khona imingcele ebonakalayo, uphahla kanye nezindonga. Phuma futhi uqale ukuphefumula ujule futhi uqalaze, unake imininingwane emincane. Ungaya ezitolo lapho kugcwele khona abantu nezimpahla emashalofini.
Zama ukujwayela izimbali, imibhalo emaphaketheni, imininingwane emincane, cabangela konke ngokuningiliziwe
Ukuze usakaze amehlo akho, zama ukubheka eduze izimbali, imibhalo emaphaketheni, imininingwane emincane, bheka yonke into ngokuningiliziwe. Lokhu kusiza hhayi kuphela ngokucindezeleka okunzima, kodwa futhi lapho kudingekile ukushintsha ekugxilweni kokusebenza kuya kugagasi "lokuphumula".
Ngendlela, ukuphuma uye kubantu akusho ukuxhumana nabo, kodwa ukuba phakathi kwabantu nakho kuwukwelapha. Uma uzizwa kabi kangangokuthi awukwazi ukuya ndawo, yenza umzamo — phumela kuvulandi noma uye efasiteleni ngenjongo efanayo: bheka umhlaba okuzungezile, landela amehlo efu noma emoto ukuze amehlo akho “agijima phezulu”.
4. Guqula okuthile okuhle, okujabulisayo ukuthinta ezandleni zakho: ithoyizi eliyintandokazi, ibhodlela elibandayo lamakha, irosari. Ngesikhathi esifanayo, ungase uthi: "Ngilungile", "konke kuzodlula", "uyisiwula, futhi ngihlakaniphile", "Ngingcono kakhulu" ...
5. Lalela umculo. Isiginci sihle kakhulu, kodwa ngokuvamile noma yisiphi osithandayo, kodwa asidabuki. Okuhle kakhulu nokwelashwa yiLatin America.
6. Kulula ukubhucunga isikhungo sentende. Kuneziphetho zezikhungo zemizwa ye-solar plexus. Shanela kahle maphakathi nesandla sakho ngeminwe yakho. Khumbula ukuthi ebuntwaneni: "I-magpie-crow yayipheka iphalishi, yondla izingane." Dweba i-spiral, kufanele ibe yi-ticklish kancane.
7. Khetha iwolintshi. I-Orange therapy iyathengeka, yonke into ilwa nengcindezi kuyo: umbala osawolintshi, umumo oyindilinga, njengokungathi ukhethekile izintende zezandla zethu, ezinama-porous, ezimnandi endaweni yokuthinta, ukunambitheka okusha okunamanzi kanye nephunga. Hlanza ikhasi lewolintshi, uhogele amafutha abalulekile, ubambe ezandleni zakho, ubheke. Ungakwazi ukusika futhi ubeke phambi kwakho epuletini. Futhi kungcono ukugoqa i-orange esifubeni nasentanyeni. Lezi zindawo zibizwa ngokuthi indawo yokucindezeleka.
8. Yidla ushokoledi obabayo (hhayi ubisi). Ikhuthaza ukukhiqizwa kwama-endorphin, abizwa nangokuthi "amahomoni enjabulo." Ushokoledi ofakwe umoya uzodala umuzwa wokukhanya. Isisonga esiklanywe kahle sizokujabulisa.
9. Chitha imali kuwe — njalo kuyasiza kakhulu. Ukugeleza kwemali kuwukugeleza kwempilo, futhi impilo iyaqhubeka. Imali izogeleza, futhi ukucindezeleka kuzogeleza nayo.