Isici sokucindezeleka: yini futhi ungawatholaphi amandla okubhekana nakho

Ngokusho kwemithi yamaShayina, ukucindezeleka "entwasahlobo" kwenzeka ngokumelene nesizinda sokuntuleka kwamandla. Uma sicabanga ukuthi umzimba wethu unenani elithile lamandla abalulekile (noma amandla e-qi) futhi siyawadinga ukuze sigcine impilo, umsebenzi, ukushisa, khona-ke ukungabi namandla kuzobonwa ngumzimba njengesignali ye-alamu.

Izimpawu zokuntuleka kwamandla zisobala: ukukhathala, isifiso esiqhubekayo sokulala, ukuguquguquka kwemizwelo. Uma kungekho sinyathelo esithathwayo kulesi sigaba, izimpawu zomzimba zingase zivele: izinkinga zesikhumba nezinwele, ubuhlungu obungapheli, nokwehluleka kokugaya ukudla.

Ngokuvamile asihlanganisi izifo ezingapheli ezivela kancane kancane nokucindezeleka, kodwa lapho izinga lamandla lehla, umzimba wethu ngokushesha - ngaphambi kokuba isimo sezempilo siwohloke - uzama ukugcwalisa insiza. Nganoma iyiphi indlela etholakalayo.

Imithombo yamandla

Siwathathaphi amandla ethu okuphila? Imithi yamaShayina ithi kunemithombo emithathu kuphela: ukulala, ukudla nokuphefumula.

Ngesikhathi esifanayo, umuntu kufanele aqonde ukuthi ukusetshenziswa kwamandla okunamandla kakhulu kwabesifazane kwenzeka ngokumelene nesizinda sokuqhuma ngokomzwelo: uma uthola ukwesaba kakhulu noma ungene ekuhlangenwe nakho okuvamile okucindezelayo, izinga lamandla liqala ukuwa.

Umzimba usabela kanjani kulokhu? Okokuqala, ukozela. Ukulala kuyindlela elula neshesha kakhulu yokululama.

“Yebo, yini! sicabanga. — Angigcini ngokuba novalo, ngiyakhathala, anginaso isikhathi sanoma yini, ngifuna nokulala ngaso sonke isikhathi! Sidinga ukusunduza - ukungena kwezemidlalo, isibonelo.

Kubonakala sengathi indlela enengqondo. Kodwa okwenzekayo ngempela ukuthi asinawo amandla amaningi asele, futhi sifuna ukususa okusele - ukuze sizijabulise ngokugijima, i-caffeine, noma enye into eyenza kusebenze izinqolobane zokugcina zamandla.

“Kulungile,” kuphendula umzimba, “kubukeka sengathi izikhathi ezinzima ziyeza. Uma bengakuvumeli ulale, sizodla!”

Ingabe kunengqondo? Impela: ukudla okunomsoco kuyindlela yesibili ephumelela kakhulu yokwenza ukuntuleka kwamandla. Kodwa-ke, uma "imbobo" inkulu futhi amandla ehlala evuza, khona-ke akukho ukudla okuzokwanela ukubuyisela izinga elifunayo lamandla. Umzimba udinga okwengeziwe, ukugcwala kubonakala kuyeza, kodwa hhayi isikhathi eside - ukucindezeleka akupheli noma kuphi futhi kuyaqhubeka nokumunca wonke amandla ethu.

Izindlela ezintathu zokubhekana nokucindezeleka

Uma uzithola uhlangabezana nezimpawu ezichazwe ngenhla, yazi ukuthi izindlela ezijwayelekile zomzabalazo - ukudlala imidlalo, ukulungisa, impilo esebenzayo yomphakathi - ngeke isebenze. Okokuqala, kubalulekile ukubuyisela amandla amandla futhi kuphela ngemva kwalokho ukuthatha ukwakhiwa kabusha kokuphila.

Ungaqala kanjani ukutakula:

• Dream - uma umzimba udinga ukulala, udinga ukuwuvumela ukuba ulale ngokwanele. Uma ufuna ukulala amahora angu-11 ngosuku, zivumele lokhu, okungenani ngezimpelasonto. Zenzele «i-retreat»: chitha izinsuku ezimbili embhedeni nencwadi.
• iholide elingokomzwelo - Yebo, akunakwenzeka ukuqeda ngokuphelele okuhlangenwe nakho, futhi akudingekile. Kodwa-ke, phakathi nesigaba sokululama, zama ukunciphisa umbuthano wakho woxhumana nabo, uzivikele kukho konke "okwembula umphefumulo" futhi kubangele impendulo ecacile. Abangane abathanda ukukhononda noma ukwesabisa ngezibikezelo ezicindezelayo, ukuxoxa ngezihloko ezibucayi ezinkundleni zokuxhumana — konke lokhu akukhona okwakho manje. Misa isikhathi lapho uzoqaphela khona ukuhlanzeka kokuxhumana. Ungaqala ngeviki, futhi uma uthanda, qhubeka.
• Ukudla okunempilo Kubalulekile ukufaka ekudleni kwakho lokho okulula ukumunca umzimba.

Ake sikhulume ngendlela yokugcina ngokuningiliziwe.

Ukudla okungcebeleka

Umzimba wethu uchitha amandla amaningi ugaya ukudla. Emithi yaseShayina, kunomqondo othi "umlilo wokugaya": ukuze lesi "sithando somlilo" sisebenze, sidinga izinsiza. Futhi umsebenzi wethu manje owonga amandla ukuze sibuyisele ibhalansi.

Yini ongayidla ukuze umzimba usebenzise amandla amancane ekugayeni ukudla? Ukudla okuphekwe kahle, okuphekwe kahle futhi okugayeka kalula.

Nakhu ukudla okulinganiselwe komuntu ongenawo amandla:

• Amasobho agcwele, ama-broths enyama, i-jelly - lokho abakupha abagulayo ukuze babasize balulame ngokushesha ngangokunokwenzeka.
• Izitsha zokusanhlamvu: isibonelo, okusanhlamvu abilisiwe emanzini.
• Imifino egayiwe ngokushisa: i-stewed, ibilisiwe, isitshulu.
• Imbewu - yengeze kunoma yiziphi izitsha ngaphandle kokuvinjelwa. Okudingayo ukukhula kuthwala amandla owadingayo. Imbewu ye-chia engavamile kanye nembewu ye-sunflower evamile izokwenza.
• I-Vitamin Cocktails - hhayi kuphela ngesimo se-smoothie kusuka kumajikijolo amasha, kodwa izithelo ezicutshungulwa ngokushisa, iziphuzo zezithelo nama-compotes.

Ukudla okunjalo kufanele, uma kungenzeka, kulandelwe okungenani inyanga (mhlawumbe isikhathi eside). Njengoba amazinga akho wamandla ekhuphuka, amanani amancane emifino nezithelo angengezwa. Kodwa imikhiqizo yobisi, okuyinto, ngokusho kodokotela baseShayina, ecisha "umlilo wokugaya", imikhiqizo emnandi neyofulawa ayivunyelwe ngesikhathi sokudla.

Exercises

Sesishilo kakade ukuthi umsebenzi womzimba ngesikhathi sokukhathala kokucindezeleka kungenza umonakalo kuphela. Ungawugcina kanjani umzimba usesimweni, unyakaze futhi ujabule?

Okokuqala, kunconywa imikhuba yokuphumula - isibonelo, i-qigong yomgogodla Sing Shen Juang. Kuyasiza ukukhulula ukungezwani komzimba okuvamile futhi kukhulule amandla akusekelayo. Ngaphezu kwalokho, kuwusizo kakhulu ukwazi izindlela zokuphefumula: lokhu kuzosiza ukuthola ubungqabavu obengeziwe.

Ngokuqeda imbangela ebangela ukudla ngokweqile, uqinisekisiwe ukuthuthukisa izinga lakho lokuphila, futhi impilo kanye nobungqabavu obudlulele kuzokuvumela ukuba ufeze isibalo osiphuphayo.