Okuqukethwe
Ukucindezeleka, ukucindezeleka ngesikhathi sokukhulelwa
Ukucindezeleka kunciphisa amandla ngisho nabantu abanempilo futhi abanamandla: bashintsha isizinda se-hormonal, bathinte kabi impilo yezitho ezibalulekile. Abesifazane abakhulelwe bazwela kakhulu, futhi ukucindezeleka ngesikhathi sokukhulelwa kungase kubangele kokubili umama nengane. Yini okuhlangenwe nakho okungaholela kuyo nokuthi ungazigwema kanjani? Thola kulesi sihloko.
Ukucindezeleka ngesikhathi sokukhulelwa: imiphumela engenzeka
Akunakwenzeka ukukhipha ngokuphelele imizwelo engathandeki, kodwa kufanele kuqondwe lapho iba yingozi empilweni yengane engakazalwa.
Ukucindezeleka kokukhulelwa: izimpawu zengozi
Kuyafaneleka ukuqapha futhi ufune usizo lwezokwelapha kulezi zimo ezilandelayo:
uma unenkinga yokuqwasha;
ukuntula ukudla;
ukwesaba okungachazwanga kuvela, kuzwakalise ukusabela kokukhathazeka;
ukushaya kwenhliziyo nokuzamazama kwezitho kuyabonwa.
Ukucindezelwa nokucindezeleka ngesikhathi sokukhulelwa akuyona neze into evamile. Uke waqaphela okungenani uphawu olulodwa kulezi ezisohlwini? Thola usizo lwezempilo, lokhu kuzosiza ukunciphisa amathuba okuthuthuka okungajwayelekile enganeni yakho.
Imiphumela engaba khona yokucindezeleka ngesikhathi sokukhulelwa
Imizwelo engemihle kamama okhulelwe ingaholela ku-hypoxia ye-fetus kanye nokuzalwa ngaphambi kwesikhathi nazo zonke izinkinga ezilandelayo: isisindo esincane somntwana, ukungathuthuki kahle kwezitho zangaphakathi. Nokho, ngisho noma ukukhulelwa kuhambe kahle, ingane ingase ibe nezinkinga ezinkulu zempilo:
ukukhubazeka kwenhliziyo;
ukuphazamiseka kwemizwa: ukungasebenzi kahle, i-autism, ukwanda kokukhathazeka, i-phobias;
ukusabela okukhulu kwe-allergic;
ingozi enkulu yokuba nesifo sikashukela i-mellitus.
Ukuze ugweme ukuphazamiseka kokukhula kwengane ngesikhathi sokukhulelwa, umama okhulelwe kufanele aqaphe isimo sakhe somzwelo. Imithi ye-Psychotropic ayinconywa ekwelapheni ukudangala ngesikhathi sokukhulelwa, kodwa kuneziqondiso ezilula zokusiza ukulinganisa isimo sakho sengqondo.
Indlela yokubhekana nokucindezeleka ngesikhathi sokukhulelwa?
Enye yezindlela ezijabulisa kakhulu zokuqeda ukucindezeleka iwukusebenza umzimba. Ngokunyakaza okusebenzayo, umzimba ukhiqiza i-hormone yenjabulo - i-endorphin, ethuthukisa ngokushesha isimo sengqondo. Kumama okhulelwe, ukuhamba ngaphandle, ukubhukuda, nokuzivocavoca okukhethekile kwabesifazane abakhulelwe kufanelekile.
Amahora ambalwa ngaphambi kokulala, phuza ingilazi yetiye elifudumele ngokufaka impande ye-valerian noma i-chamomile, zama ukulala okungenani amahora angu-8 nsuku zonke.
Thola umsebenzi wokuzilibazisa ozolile owujabulelayo
Uke waphupha ngokufunda ukudweba ngama-watercolor isikhathi eside? Ingabe ufuna ukubopha ama-booties okuqala wengane engakazalwa ngezandla zakho? Isikhathi sokuzama.
Zama ukucabanga izinto ezinhle futhi ujabulele lesi simo esimangalisayo, kodwa esidlulayo.