Ukukhulelwa ngokuvamile kubakaki abajabulisayo kumama ozoba ngumama, kodwa nokho kuseyinkathi yoshintsho olujulile ngokomzimba nangokwengqondo, ngezinye izikhathi okuyimithombo yokucindezeleka.

Ngesikhathi sokukhulelwa, imithombo engaba khona yokucindezeleka miningi futhi yemvelo ehlukene, okunomthelela ohlukile kuye ngomama besikhathi esizayo, umlingiswa wabo, umlando wabo oseduze, izimo zabo zokuphila, izimo zokukhulelwa, njll. Ngaphezu kwalokho ukucindezeleka kwamanje kwempilo yansuku zonke, izimo ezicindezelayo ezinzima (ukushonelwa, isehlukaniso noma ukwehlukana, ukulahlekelwa umsebenzi, isimo sempi, njll.), kunezici ezihlukahlukene ezitholakala ekukhulelweni:

• ingozi yokukhulelwa kwesisu, yangempela ku-trimester yokuqala yokukhulelwa. Lokhu kucindezeleka kokuphuphuma kwesisu kuzobonakala nakakhulu uma umama ozayo esevele enayo ngesikhathi sokukhulelwa kwangaphambili, noma ngisho nabaningi;
• izifo zokukhulelwa (isicanucanu, i-acid reflux, ubuhlungu beqolo, ukungakhululeki), ngaphezu kokuphazamiseka ngokomzimba ezikubangelayo, kungaqeda ngovalo umama ozayo;
• ukukhulelwa okutholwe yi-ART, evame ukuchazwa ngokuthi “kuyigugu”;
• ukucindezeleka emsebenzini, ukwesaba ukumemezela ukukhulelwa kwakho kumphathi wakhe, ukungakwazi ukubuyela emsebenzini wakhe lapho ebuya ekhefini lokubeletha kuyiqiniso kwabesifazane abaningi abakhulelwe abaqashiwe;
• indlela yezokuthutha, ikakhulukazi uma kuyinde, noma ezimeni ezinzima (ukwesaba ukuba nesicanucanu ezithuthweni zomphakathi, ukwesaba ukungabi nasihlalo, njll.):
• ukuhlolwa kwezokwelapha okwenziwa ngaphakathi kohlaka lokuhlolwa kwangaphambi kokubeletha, ukwesaba ukutholakala kwenkinga enganeni; ukukhathazeka kokulinda lapho kusolwa i-anomaly;
• ukwesaba ukubeletha, ukwesaba ukungakwazi ukubona izimpawu zomsebenzi. Lokhu kwesaba kuzoba kubi kakhulu uma ukubeletha kwangaphambilini bekubanzima, uma kufanele kwenziwe ngokuhlinzwa, uma ukusinda kwengane kusongelwa, njll.
• ukukhathazeka ngethemba lendima entsha kamama uma kuziwa emntwaneni wokuqala. Uma kuziwa kowesibili, khathazeka ngokusabela komdala, ukwesaba ukungabi nesikhathi esanele sokuzinikela kuye, njll. Ukukhulelwa kuyinkathi yokuhlelwa kabusha okujulile kwengqondo okuvumela abesifazane ukuba bazilungiselele, ngokwengqondo, indima yabo yesikhathi esizayo. njengomama. Kodwa lokhu kukhula okungokwengqondo kungaphinde kuvele ukwesaba okugqitshwe ngokujulile nokukhathazeka okuxhumene nomlando oseduze wowesifazane ngamunye, ebuhlotsheni bakhe nomama wakhe, nabafowabo nodadewabo, futhi ngezinye izikhathi ngisho nokuhlukumezeka okwenzeka ebuntwaneni. 'ukuquleka kuze kube yileso sikhathi "kwesuliwe".

Le mithombo ehlukene engaba khona yengcindezi, uhlu lwayo olungekude ngokuphelele, iba nomthelela kumama ozayo ukuthi izinxushunxushu zamahomoni zokukhulelwa sezivele zikwenza uthambekele ekucindezelekeni, emizweni ejulile esikhumbeni nasekuguqukeni kwemizwelo. Ukungalingani kwe-hormonal ngenxa yokuguquguquka nokuxhumana kwamahomoni ahlukahlukene okukhulelwa phakathi kwawo (i-progesterone, i-estrogens, i-prolactin, njll.) Kukhuthaza impela i-hyperemotivity kumama okhulelwe.

Izifundo ezengeziwe zikhomba emiphumeleni eyingozi yokuxineka komama ekuqhubekeni kahle kokukhulelwa nasempilweni yengane engakazalwa.

Izingozi kumama

Indima yengcindezi ekwandiseni ubungozi bokuzalwa ngaphambi kwesikhathi ingenye yezinto ezibhalwe ngokwesayensi kakhulu. Kunezindlela eziningana ezihilelekile. Enye ikhathaza i-CRH, i-neuropeptide ebandakanyeka ekuqaleni kokuphambana. Kodwa-ke, ucwaningo oluningi lukhombisile ukuthi ukucindezela komama kuhlotshaniswa nokwanda kwamazinga e-CRH. Enye indlela engenzeka: ukucindezelwa okukhulu kungaholela ekuthambekeni kokutheleleka, nakho uqobo, okuzonyusa ukukhiqizwa kwama-cytokines, aziwa njengama-vectors okulethwa ngaphambi kwesikhathi (1).

Izingozi enganeni

Ucwaningo lwesiNtaliyane (2) olubandakanya izingane ezingaphezu kwe-3 lubonise ukuthi ingozi yesifuba somoya, i-rhinitis yokungezwani komzimba noma i-eczema yayiphezulu kakhulu (izikhathi ezingu-800) ezinganeni ezibhekene nokucindezeleka komama. ku-utero (umama owashonelwa, ukuhlukana noma isehlukaniso, noma ukulahlekelwa umsebenzi ngesikhathi ekhulelwe) kunabanye abantwana.

Ucwaningo oluncane kakhulu lwesiJalimane (3) luthole ukuthi esimweni sokuxineka komama isikhathi eside phakathi ne-trimester yesibili yokukhulelwa, i-placenta ifihliwe, ngokuphendula uketshezi lwe-cortisol (i-hormone yokucindezela), i-corticoliberin. Kodwa-ke, le nto ingaba nomthelela omubi ekukhuleni nasekukhuleni kwengane. Ukucindezeleka kwesikhathi esisodwa bekungeke kube nalo mphumela.

Ngaphezu kwakho konke, akuwona umbuzo wokwenza omama bakusasa bazizwe benecala ngenxa yalokhu kucindezeleka abayizisulu ngaphezu komthwalo wemfanelo, kodwa ukuthola lezi zimo ezicindezelayo ngokushesha ngangokunokwenzeka futhi ubanikeze usizo. Lena ikakhulukazi inhloso yenhlolokhono yangaphambi kokubeletha yenyanga yesi-4. Uma phakathi nale ngxoxo, umbelethisi ethola isimo esicindezelayo esingase sibe khona (ngenxa yezimo zokusebenza, umlando othile wokubelethisa noma ongokwengqondo kamama, isimo sombhangqwana, isimo sabo sezimali, njll.) noma ubuthakathaka obuthile kwabesifazane abakhulelwe, ukulandelwa okuqondile inganikelwa. Kwesinye isikhathi ukukhuluma nokulalela kunganele ukudambisa lezi zimo ezicindezelayo.

Ukuphumula kubalulekile futhi ukuze uphile kangcono ukukhulelwa kwakho nokulawula imithombo ehlukahlukene yokucindezeleka. Yiqiniso, ukukhulelwa akusona isifo, kodwa kuhlala kuyinkathi yezinguquko ezijulile ezingokomzimba nezingokwengqondo, ezingazala izinkathazo ezithile nokukhathazeka kumama. Kubalulekile ukuthatha isikhathi sokuzinza, "ukukhululeka", ukuze ugxile kuwe kanye nengane yakho.

Ukudla okulinganiselayo nakho kuyasiza ekulawuleni ukucindezeleka. Umama ozobhekelwa uzokunaka kakhulu ukudla kwakhe kwe-magnesium (eBrazil amantongomane, ama-alimondi, ama-cashews, ubhontshisi omhlophe, amanzi athile anamaminerali, isipinashi, udali, njll.) Amaminerali alwa nengcindezi par. Ukugwema ukushintshashintsha kweshukela egazini, okukhuthaza amandla aphansi nokuziphatha, kubalulekile ukugxila ekudleni okunenkomba ephansi noma ephakathi ye-glycemic.

Umkhuba ojwayelekile wokuzivocavoca umzimba ojwayele ukukhulelwa (ukuhamba, ukubhukuda, i-gymnastics emnene) nakho kubalulekile ukusula ingqondo, futhi ngaleyo ndlela uthathe isinyathelo emuva lapho ubhekene nezimo ezihlukahlukene ezicindezelayo. Ezingeni lama-hormone, ukuvivinya umzimba kubangela ukukhiqizwa kwe-endorphin, i-hormone elwa nokucindezeleka.

I-yoga yangaphambi kokubeletha ilungele ikakhulukazi omama abacindezelekile. Umsebenzi wokuphefumula (pranayama) ohlotshaniswa nokuma okuhlukile (asanas), uvumela ukuphumula okujulile komzimba nokutholisa ingqondo. I-yoga yangaphambi kokubeletha izosiza nomama ozelwe ukuthi ajwayele izinguquko ezahlukahlukene emzimbeni wakhe, futhi ngaleyo ndlela anciphise izifo ezithile zokukhulelwa ezingaba ngumthombo wengcindezi eyengeziwe.

Ezinye izinqubo zokuphumula nazo zinenzuzo uma kwenzeka ukucindezeleka: i-sophrology, i-hypnosis, ukuzindla kwengqondo njengesibonelo.

Okokugcina, cabanga nangezinye izindlela zokwelapha:

• amakhambi we-homeopathic ajwayele ukusetshenziselwa ukucindezela, uvalo, ukuphazamiseka kokulala angasetshenziswa ngesikhathi sokukhulelwa. Funa izeluleko kumakhemisi wakho;
• emithini ye-herbal, kusukela ku-trimester yesibili yokukhulelwa, kungenzeka ukuthatha i-infusions ye-chamomile yamaRoma, isihlahla sewolintshi, i-lime blossom kanye / noma i-lemon verbena (4);
• i-acupuncture ingase ibonise imiphumela emihle ngokumelene nokucindezeleka nokuphazamiseka kokulala ngesikhathi sokukhulelwa. Xhumana nodokotela noma umbelethisi we-acupuncture nge-Obstetric acupuncture IUD.