Abesifazane baseJapan babambe irekhodi lomhlaba leminyaka yokuphila enempilo. Ziyini izimfihlo zabo? Miningi imikhuba emihle engafakwa empilweni yethu yansuku zonke.

1. Umdlalo wokukhulula ukucindezeleka

Siyazi, kodwa ngezinye izikhathi siba nenkinga yokukusebenzisa ekuphileni kwethu kwansuku zonke. Ishejuli igcwele, akulula ukwengeza ibhokisi lezemidlalo. Nokho, kufanele wazi ukuthi akungabazeki ukuthi kuyisici esibalulekile ekugcineni impilo enhle yabangane bethu baseJapan.

Ezemidlalo, noma ngabe ziyini, zisikhulula ekucindezelekeni okukhuthaza ukukhuluphala, ukuthuthukiswa kwezifo ezithile kanye nokuguga ngaphambi kwesikhathi komzimba. Kugcine kulula ngendlela yaseJapan: yelula nsuku zonke ukuze uhlale umusha futhi uguquguquke, ukuhamba, ukuhamba ngebhayisikili, i-tai chi noma ukuzindla (ukwelapha ukuphumula, i-yoga, njll.) kuhle kakhulu.

2. Akukho ukuthoswa emapuletini ethu

Ngitshele ukuthi udlani, ngizokutshela ukuthi uzophila isikhathi esingakanani! Lesi saga sibuyekezwa kabusha kodwa sisivumela ukuba siqonde kangcono imiphumela yokudla kwansuku zonke emizimbeni yethu. Ukudla kwaseJapane, njengoba sazi, kulinganisela kunempilo, kodwa empeleni ihlanganisani? Abesifazane baseJapane bahlala kanjani bezacile isikhathi eside kangaka?

Uma ukukhuluphala ngokweqile kubangela izifo eziningi eNtshonalanga Yurophu, yazi ngaphezu kwakho konke lokho eJapane, akukho ukudla okuthosiwe. Lapho, sikhetha itiye eliluhlaza, irayisi elishisayo, isobho, i-tofu, ugalikhi omusha, ukhula lwasolwandle, i-omelet, ucezu lwenhlanzi. THEUkudla okucwiliswayo kuphekwe emafutheni kuyingozi emzimbeni, ngakho-ke kufanele sifunde ukwenza ngaphandle kwayo futhi sishintshe indlela yokupheka: ukuqhuma noma ukugcoba kancane kuphelele!

3. Izinhlanzi nezinhlanzi eziningi

EJapane, sivame ukudla izinhlanzi, singasho nsuku zonke futhi ngezinye izikhathi izikhathi eziningana ngosuku. Bayayithanda futhi kudla u-10% wezinhlanzi zomhlaba ngenkathi zimele ama-2% kuphela enani lezinhlanzi. Futhi inhlanzi, ikakhulukazi izinhlanzi zasolwandle, zinhle kakhulu ekuzigcineni zisesimweni ngenxa yokutholakala kwayo kwe-calcium, i-phosphorus, insimbi, ithusi, i-selenium, ne-iodine - into ebalulekile kuwo wonke umzimba.

4. Isidlo sasekuseni seNkosi

Sivame ukukhuluma ngendawo isidlo sasekuseni okufanele siyithathe osukwini lwethu. E-Japan, kuyiqiniso: ukudla kwasekuseni kuwukudla okuphelele kakhulu. Qaphela ukuthi ungazitheli isinkwa esimhlophe, umthombo we-gluten, ngakho-ke ushukela !

Sithanda okusanhlamvu (okungcono kakhulu okuphilayo), izithelo ezomisiwe (omisiwe, amakhiwane, izinsuku), amantongomane, umthombo calcium kanye Antioxidants (walnuts, macadamia nuts, pecans, pistachios, ama-alimondi, ama-hazelnuts, ama-cashews angenalutho), amaqanda, ushizi (imbuzi noma imvu) kanye nezithelo ezintsha okufanele zihlafune esikhundleni sejusi ukuze zithande ikakhulukazi umnikelo wemicu ebalulekile ekuhambeni okuhle kwamathumbu kanye nempilo yesimiso sokugaya ukudla.

5. Ithi yeka ushukela

EJapane, kusukela zisencane, izingane zikwaziswa ngokubaluleka kokudla ushukela omncane: amaswidi ambalwa, ama-dessert ambalwa. Ngokusobala, e-France, singamakhosi amakhekhe nama-viennoiserie futhi kuhle ngempela! Kodwa esikalini nasekuhloleni impilo, ushukela udala umonakalo futhi unomthelela ekuthuthukiseni izifo eziningi ezifana ukukhuluphala ngokweqile, isifo sikashukela, isifo senhliziyo nemithambo yegazi kanye nomdlavuza. 

Sikhohlwe ubumnandi? E-Japan, siziphakela ingxenye encane ye-dessert futhi asidli ukudla okulula. Isinkwa esimhlophe (umthombo we-gluten noshukela njengoba kushiwo ngenhla) sithathelwa indawo irayisi elidliwa ukudla kwasekuseni, kwasemini, njengesengezo, ukusekela izitsha, njll. Inomsoco, ayinashukela futhi ayinawo amafutha, isiza ukuvimbela izifiso kanye nekhefu lamahora angu-10 yenziwe ngamabha kashokoledi ...

Maylis Choné

Funda futhi Izinzuzo eziphezulu zezempilo eziyi-10 zokudla kwase-Asia