Okuqukethwe
Ingxenye yesibili yobusika yisikhathi esiphazamisa kakhulu umzimba. Amasosha omzimba asengozini kakhulu kunakuqala. Futhi isizathu salokhu yi-beriberi yasebusika, ecashile kakhulu futhi eyingozi. Ungayiqinisa kanjani amasosha omzimba futhi usinde kuze kube sentwasahlobo unempilo enhle? Yilokhu esizokhuluma ngakho namhlanje.
Usizo lwesizini
Ngamunye wethu wabona izimpawu ze-beriberi yasebusika. Ukwehla kwamandla, isikhumba esibucayi, izinwele nezinzipho, ukuqina kwezifo ezingamahlalakhona kanye nemikhuhlane njalo kukhombisa ukuntuleka kwamavithamini. Kungcono ukuvala ukulahleka kwabo kwemifino nezithelo "zasebusika". Futhi noma zingekho eziningi kangaka manje, ngayinye ibiza isisindo sayo ngegolide.
Lawa ngokuyinhloko amathanga, izaqathe, ama-radishes, ama-parsnip, izithelo ze-citrus, ama-kiwi, namapomegranati. Okubaluleke kakhulu yi-persimmon, eyenza i-smoothie yokuphulukisa enhle kakhulu. Hlanza ibhanana ne-persimmon pulp ngaphandle kwembewu ku-blender. Engeza ucezu lwempande ye-ginger egayiwe, i-100 ml yamanzi amaminerali, ingcosana yesinamoni bese uphehla futhi. Inani lezinto ezibalulekile kumasosha omzimba ku-cocktail enjalo alikho esikalini.
Ukuzivikela kwe-sea buckthorn
Imvamisa, i-beriberi ikhula ebusika ngenxa yokuntuleka kwevithamini A emzimbeni. Imikhiqizo yobisi enamafutha, isibindi, amaqanda nezinhlanzi zasolwandle zizosiza ukubuyisela izinga layo elivamile. Ingqwele eyaziwayo ye-vitamin A reserves i-sea buckthorn. Ukuze ukhiphe lesi sici kuso ngokugcwele, kufanele uhlikihle i-sea buckthorn ngoshukela. Ungathola amajikijolo amasha aqandisiwe cishe kunoma yisiphi isitolo esikhulu. Sigeza i-1 kg ye-sea buckthorn, somile futhi siyidlulise nge-grinder yenyama. Manje hlanganisa isisindo esiphumela nge-1 kg yeshukela bese uyidlulisela embizeni yengilazi enesembozo esiqinile. Kulobu bumnandi, ungapheka ama-vitamin tea futhi ulungiselele ama-dessert anempilo. Ngendlela, i-sea buckthorn ecutshiwe ilungele ukukhwehlela nomphimbo obuhlungu.
I-Jam yesimo sengqondo
Wonke umuntu, ngaphandle kokukhetha, uyazi ukuthi iyiphi ivithamini okufanele ayiphuze nge-beriberi ebusika kwasekuqaleni. Vitamin C, kunjalo. Ngaphezu kwezithelo ezisawolintshi ezishiwo, zitholakala ezinqulwini ze-rose, ama-cranberries kanye nomlotha wezintaba. Zonke izinhlobo zama-decoctions kanye ne-infusions zalawa majikijolo zisebenza kahle kakhulu. Izinqolobane eziqinile ze-ascorbic acid zingaziqhenya nge-viburnum. Sinikeza ukwenza ujamu onempilo kuwo. Gcwalisa i-1 kg ye-viburnum egeziwe nge-100 ml yamanzi bese ubhake imizuzu eyi-15 kuhhavini ngo-180 ° C. Khonamanjalo, pheka isiraphu kusuka ku-800 g kashukela no-200 ml wamanzi, uthele amajikijolo athambile bese ubila emlilweni omncane imizuzu engama-30, uvame ukususa igwebu. Vumela ujamu ugxilise ubusuku bonke, ubilise futhi futhi ubilise kuze kube yilapho ushubile. Ukuphathwa okukhanyayo okunjalo kuzoqinisa amasosha omzimba futhi kukunike amandla.
Ukufika kukavithamini
Ngeke kudingeke ucabange isikhathi eside ngokuthi ungayelapha kanjani i-beriberi ekhaya, uma wakha ukudla okufanele. Yengeza kukho ukudla okwengeziwe okunamavithamini B: ingulube engenamafutha, inyama yenkomo, zonke izinhlobo zokusanhlamvu nesinkwa se-rye. Ukwengezwa okuwusizo kwimenyu enkulu kuzoba bran kusuka kunoma yikuphi okusanhlamvu. Thela 2 tbsp. l. umhlabathi we-bran 50 ml wamanzi abilayo, ake ucwiliswe kancane futhi uyidle ngamanzi amancane. Lokhu kufanele kwenziwe isigamu sehora ngaphambi kokudla kathathu ngosuku. UVitamin E usiza ukubuyisa ngokushesha amandla uma kwenzeka i-beriberi. Yibheke kumafutha omifino, amantongomane nembewu, izinhlanzi zasolwandle nobisi. Umnikazi werekhodi wezinqolobane zikavithamini E uhluma ukolweni. Ngokwemvelo igcwalisa amasaladi, okusanhlamvu namakhekhe enziwe ekhaya.
Izikhathi ezimnandi
Ukuze uvimbele ukuntuleka kwamavithamini ebusika, kuzodingeka unciphise ukudla kwakho ushukela. Kufakazelwa ukuthi ngokusetshenziswa njalo nangokungalawuleki, kucekela phansi amasosha omzimba. Eminye imithombo yobumnandi kungaba uju wemvelo, izithelo ezomisiwe, amajikijolo omisiwe, i-marmalade eyenziwe ngokwenza noma isiraphu ye-agave. Phatha ubumnandi obungaguquguquki ngojinja ophekiwe onempilo. Sika zibe tincetu ezincane 300 g impande ginger bese cwilisa emanzini usuku. Udinga ukuyishintsha njalo ngamahora angu-6. Uma ufuna ukususa ngokuphelele intukuthelo, shiya i-ginger emanzini izinsuku ezintathu. Okulandelayo, gcwalisa izingcezu ngo-50 ml wamanzi ahlanzekile, engeza u-200 g wezinyosi bese ubilisa imizuzu emihlanu. Manje kusele ukomisa izithelo ezifakwe kahle bese ugoqa ngoshukela oluyimpuphu nesinamoni.
I-Elixir yokuthokoza
Umbuso wamanzi olinganiselayo udlala indima ebalulekile emasosheni omzimba, ikakhulukazi ebusika. Ukubanda nesithwathwa ngokuyinhloko kuqeda isikhumba. Ngaphezu kwalokho, lapho kunokuntuleka kwamanzi, imetabolism inciphisa ijubane. Nokho, kubalulekile ukuthi ungadlulisi ukusetshenziswa koketshezi. Odokotela batusa ukuba uzilinganisele ku-1.5 amalitha amanzi ngosuku. Ngakolunye uhlangothi, kufanele ugxile kuma-herbal teas. Iresiphi ewusizo kakhulu yokuntuleka kwevithamini itiye elihlaza ne-lemon zest. Hlanganisa emshinini wesiFulentshi 2 tsp itiye elihlaza, i-tsp engu-1 ye-lemon egayiwe, amaqabunga ama-5-7 e-mint aqoshiwe kanye nesandla se-currant emnyama. Gcwalisa ingxube ngama-400 ml wamanzi abilayo, gcizelela imizuzu emi-5 bese uhlunga. Uma ufisa, ungakwazi ukunandisa isiphuzo ngoju. Leli tiye lizojabulisa futhi ligcwalise umzimba ngamandla angcono kunanoma iliphi ikhofi.
Kunengqondo kakhulu ukulwa ne-beriberi ngaphambi kokuba kube nesikhathi sokumemezela kakhulu. Ngemuva kwakho konke, izifo zasebusika zigcwele imiphumela engalindelekile futhi eyingozi. Nakekela ukungavikeleki kwabathandekayo bakho njengamanje, ukuze ubusika busebenze futhi bujabulise.