Okuqukethwe
Sazi okuningi ngama-strawberries, siyakwazisa ukuphulukiswa kwawo nokunambitha izakhiwo, kodwa ngokuvamile ulwazi lwethu alufaki uhla oluphelele lwemiphumela yabo enenzuzo ezicini ezihlukahlukene zempilo nobuhle. Izakhiwo ezizuzisayo zama-strawberry zingasetshenziswa yizo zombili izifo zamathambo kanye nalabo abahlushwa yisibindi noma izifo zezinso. Umphumela wabo omuhle ekusebenzeni kwenhliziyo uyaziwa - ukusetshenziswa kwe-strawberry kwehlisa i-cholesterol nomfutho wegazi. Ama-Strawberry nawo ayasiza ekunakekeleni ubuhle - ngenxa yokudla okuvamile kwalezi zithelo, isikhumba sithola ukubukeka okusha, ibala liyaswakama, futhi izinwele ziphinde zikhanye. Ziquketheni lezi zithelo ezimnandi?
Imaphi amavithamini anawo ama-strawberries?
Asikho isidingo sokuqinisekisa noma ubani ukuthi ama-strawberries amnandi. Mayelana nokuthi kungcono ukuwadla manje – uma isizini isiqalile ukushuba, cishe ngeke nakhona. Nakuba mayelana izinzuzo zezempilo ama-strawberries akubona bonke abantu abakwaziyo - futhi lokhu kuyinto okufanele ukunakwa, ngoba lezi izakhiwo zokuphulukisa zama-strawberries banokuningi. Amavithamini ku-strawberries amuncwa kakhulu ngokudla isithelo siluhlaza, ngaphandle kwezithasiselo. Kuyindlela yabo yemvelo eqinisekisa ukulondolozwa nokusetshenziswa kwakho konke izakhiwo zezempilo. Amavithamini ku-strawberries maningi, kuzoba namavithamini C, A, E, B1, B2, B3, B6. Ngaphezu kwalokho, aqukethe izakhi ezihlukahlukene micro and macro, ezifana: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, okuthuthukisa ukukhanga impilo yalo mkhiqizo ukudla. Kulinganiselwa ukuthi ukunikezwa kwe-100-gram yalezi zithelo kuqukethe i-60 mg yevithamini C, ehlanganisa imfuneko yansuku zonke yomzimba womuntu ngale vithamini. Inani lekhalori lengxenye enjalo lincane (28 kcal), a inani lokudla okuningi: ama-carbohydrate, amaprotheni, amafutha anempilo, i-fiber. Inkomba ye-glycemic yezithelo nayo iphansi, okwenza ama-strawberries afinyelele kubantu abanciphisa umzimba noma abadla ukudla okunempilo.
Izinzuzo strawberries
Ungakusho ngokuphepha lokho ukudla ama-strawberries Inezinzuzo eziningi. Umthelela wabo onenzuzo empilweni uqinisekiswa kuzo zonke izinyathelo. Izazi zokudla okunomsoco ziyavuma ukuthi ukudla lezi zithelo kunomphumela omuhle emsebenzini wenhliziyo - ngoba amazinga e-cholesterol ehla, ukumuncwa kwamafutha kuyavinjelwa. Ngesikhathi esifanayo, ngaphezu kwalokho, ukudla ama-strawberries ilawula amazinga kashukela egazini. Inkomba yabo ye-glycemic ephansi eshiwo isho ukuthi abanesifo sikashukela nabo bangafinyelela lesi sithelo kalula. Ngaphezu kwalokho, kuthiwa futhi ama-strawberries thuthukisa amaprotheni avikela isifo sikashukela nesifo senhliziyo, abe nezakhiwo ze-antioxidant. Ososayensi nabo benza ucwaningo ngama-antivirus izakhiwo ze-strawberries - kucatshangwa ukuthi lezi zithelo ziwusizo ekulweni namagciwane abangela ama-shingles nezilonda ezibandayo.
Ama-Strawberries - isici esinokwethenjelwa sokudla okunempilo!
Ama-Strawberry flavour ziyaziwa kabanzi, izakhiwo zazo zokuphulukisa sibonga isikhumbuzo sokuqukethwe ukwakheka kanye. Umbuzo usamile, ingabe ama-strawberry asebenza kahle njengengxenye yokudla okunempilo kokunciphisa umzimba? Yebo, impendulo yalo mbuzo ngokuqinisekile inguyebo! Ama-Strawberry aqukethe ama-pectin ashukumisa umsebenzi wamathumbu, futhi ama-organic acid alawula ukugaya futhi asheshise imetabolism. Ama-Strawberries, ngenxa yokuqukethwe kwawo kwekhalori ephansi, avame ukunconywa ezinhlotsheni ezihlukahlukene zokudla, ungawadla cishe ngokungalawuleki - ngaphandle uma sithuthukisa ukunambitheka kwesithelo ngokhilimu ohlutshiwe noma ushukela. Ngaphezu kwalokho, ama-strawberries asekela ukugaya ngokulawula umsebenzi wesibindi ne-gallbladder. Izakhiwo zabo ze-diuretic nazo ziye zafakazelwa - ziqukethe amanzi angama-90%, ngakho-ke zikhuthaza izinso ukuthi zisebenze ngokushesha, ngaleyo ndlela zisheshise inqubo yokukhipha imikhiqizo engadingekile ye-metabolic, ngokwemvelo enomthelela ongaqondile ekunciphiseni isisindo.