Okuqukethwe
Ubuhlungu besisu ezinsukwini zokuqala zokukhulelwa, ubuhlungu besisu
Imvamisa ezigabeni zokuqala, umama okhulelwe uba nomuzwa wokudonsa endaweni ye-pelvic, futhi isisu sibuhlungu. Ezinsukwini zokuqala zokukhulelwa, kungcono ukungakuhlehlisi ukuvakashela kudokotela ukuthola ukuthi lezi zinhlungu ziyimvelo noma ziyingozi embungwini.
Kungani isisu sibuhlungu ezinsukwini zokuqala zokukhulelwa?
Ukungezwani nobuhlungu, okukhumbuza i-premenstrual syndrome, kuyizimpawu zokuqala zempilo entsha. Masinyane ngemuva kokukhulelwa, izinguquko zomzimba zenzeka emzimbeni wowesifazane - ukujwayela okungokwemvelo ekubukeni kombungu.
Ubuhlungu besisu ezinsukwini zokuqala zokukhulelwa abunakunakwa.
Ezinsukwini zokuqala ngemuva kokukhulelwa, ubuhlungu besisu bungavela ngezizathu ezilandelayo:
- Ukukhulisa nokufuduka kwesibeletho. Kulokhu, ukungakhululeki nokungezwani endaweni okhalo kuyinto ejwayelekile.
- Izinguquko zehomoni. Ukuhlelwa kabusha kwesizinda se-hormonal kubangela ukuphazamiseka kwama-ovari, bavame ukukhathaza abesifazane ababa nokuya esikhathini okubuhlungu.
- Ukukhulelwa kwe-Ectopic. Izinhlungu ezicijile noma ezibuthuntu zenzeka lapho iqanda liqala ukukhula hhayi esibelethweni, kepha kwelinye lamashubhu e-fallopian.
- Usongo lokukhipha isisu okuzenzekelayo. Ukukhishwa kwegazi nobuhlungu esiswini esingezansi kungakhombisa ukukhulelwa kwesisu osekuqalile.
- Ukwanda kwezifo ezingamahlalakhona. I-Gastritis, cholecystitis, izilonda nezinye izifo zingazikhumbuza ku-trimester yokuqala.
Uma ezinsukwini zokuqala zokukhulelwa isisu sibuhlungu, udokotela obelethayo kuphela ongacacisa imbangela ngqo. Noma unezinhlungu ezincane, kufanele uye esibhedlela uyohlolwa.
Ungabhekana kanjani nobuhlungu besisu?
Uma ukukhulelwa kuqhubeka ngokujwayelekile, futhi asikho isizathu sokukhathazeka, izincomo ezilandelayo zizosiza ekunciphiseni ukungakhululeki:
- ukudla okwelashwa okwenziwe ngudokotela ngokuya ngesizathu sobuhlungu;
- ukubhukuda, i-aerobics yamanzi noma i-gymnastics yomama abakhulelwe;
- ukuthatha ukumnika okuthobisayo kanye nama-decoctions wamakhambi okwelapha, kepha kuphela ngokuyalelwa ngudokotela;
- izintaba emoyeni omusha.
Uma ukhathazekile ngobuhlungu besisu ezinsukwini zokuqala zokukhulelwa, zama ukugwema izimo ezicindezelayo, ukuzikhandla okuphezulu nokusebenza ngokweqile. Kwezinye izimo, ukuphumula kombhede kuyasiza kumama okhulelwe, okumele kugcinwe izinsuku ezintathu kuya kwezingu-3.
Ukudonsa izinhlungu esiswini esingezansi kubhekwa njengokujwayelekile kuphela uma kungabangeli ukungakhululeki okukhulu kowesifazane futhi kungahambisani nezinye izimpawu eziyingozi. Ngaphandle kokuthi umzimba wakhiwe ngokuphelele, ukukhulelwa akusona isifo, ubuhlungu obukhulu abujwayelekile kuwo.