Izithako zeresiphi “Ubhontshisi othungiwe»:
- Ubhontshisi obomvu 500 amagremu
- isanqante 150 amagremu
- anyanisi 150 amagremu
- utamatisi 100 amagremu
- usawoti 2 amagremu
- amanzi 0.5 litres
Inani lokudla okunomsoco wesitsha ” Ubhontshisi obunjiwe “(per 100 amagremu):
Ama-calories: 120.4 kcal.
Izingwejeje: 7.9 g
Amafutha: 0.6 g
Amakhabhohayidrethi: 20.9 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwe-caloric yeresiphi "Ubhontshisi oqoshiwe"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| ubhontshisi obomvu | I-500 gr | 500 | 105 | 8 | 263.5 | 1550 |
| isaqathe | I-150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| u-anyanini | I-150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| utamatisi (utamatisi) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| usawoti | I-2 gr | 2 | 0 | 0 | 0 | 0 |
| amanzi | I-0.5 l | 500 | 0 | 0 | 0 | 0 |
| Ubude | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| I-1 iyasebenza | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 100 amagremu | 100 | 7.9 | 0.6 | 20.9 | 120.4 |