Squat emadolweni ami
  • Iqembu lemisipha: Izinqe
  • Uhlobo lokuzivocavoca: Okuyisisekelo
  • Imisipha eyengeziwe: I-Hip, i-back back, Cindezela
  • Uhlobo lokuzivocavoca: Amandla
  • Izinsiza kusebenza: Induku
  • Izinga lobunzima: Phakathi
Ukuguqa Ngamadolo Ukuguqa Ngamadolo
Ukuguqa Ngamadolo Ukuguqa Ngamadolo

Ama-squats emadolweni akhe - izivivinyo zesu:

  1. Lungisa ubude be-fretboard endaweni yokubeka yama-squats. Guqa phambi kwenqe. Thatha i-barbell emahlombe. Ama-blades kufanele agcinwe.
  2. Gcina ikhanda lakho liqondile. Ukuze ugobe kuze kube izinqe zakho zithinta amathole akho. Izinyawo zamasokisi zihlezi phansi.
  3. Khuphuka, ubuyisele umzimba endaweni yawo yasekuqaleni.
ukuzivocavoca umzimba ngezinqe nge barbell
  • Iqembu lemisipha: Izinqe
  • Uhlobo lokuzivocavoca: Okuyisisekelo
  • Imisipha eyengeziwe: I-Hip, i-back back, Cindezela
  • Uhlobo lokuzivocavoca: Amandla
  • Izinsiza kusebenza: Induku
  • Izinga lobunzima: Phakathi

shiya impendulo