Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-32 kCal | I-1684 kCal | 1.9% | 5.9% | 5263 g |
| Amafutha | 0.05 g | 56 g | 0.1% | 0.3% | 112000 g |
| carbohydrate | 7.84 g | 219 g | 3.6% | 11.3% | 2793 g |
| Water | 91.91 g | 2273 g | 4% | 12.5% | 2473 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.011 mg | I-1.5 mg | 0.7% | 2.2% | 13636 g |
| Uvithamini B6, pyridoxine | I-0.153 mg | I-2 mg | 7.7% | 24.1% | 1307 g |
| Uvithamini B12, cobalamin | 0.91 µg | 3 µg | 30.3% | 94.7% | 330 g |
| Vitamin B12 Kungezwe | 0.91 µg | ~ | |||
| Uvithamini PP, NE | I-1.565 mg | I-20 mg | 7.8% | 24.4% | 1278 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-18 mg | I-2500 mg | 0.7% | 2.2% | 13889 g |
| ICalcium, Ca | I-1 mg | I-1000 mg | 0.1% | 0.3% | 100000 g |
| I-Sodium, Na | I-42 mg | I-1300 mg | 3.2% | 10% | 3095 g |
| IPhosphorus, uP | I-1 mg | I-800 mg | 0.1% | 0.3% | 80000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.09 mg | I-18 mg | 0.5% | 1.6% | 20000 g |
| I-fluorine, uF | 62 µg | 4000 µg | 1.6% | 5% | 6452 g |
| Zinc, Zn | I-0.01 mg | I-12 mg | 0.1% | 0.3% | 120000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 6.11 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 2.2 g | ~ | |||
| lactose | 0.2 g | ~ | |||
| Maltose | 0.2 g | ~ | |||
| i-sucrose | 0.2 g | ~ | |||
| fructose | 3.22 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.008 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.001 g | ~ | |||
| 10: 0 Umthamo | 0.001 g | ~ | |||
| 12: 0 I-Lauric | 0.004 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.011 g | iminithi 16.8 г | 0.1% | 0.3% | |
| 18: 1 u-Olein (omega-9) | 0.009 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.028 g | kusuka ku-11.2 kuya ku-20.6 | 0.3% | 0.9% | |
| 18:2 Linoleic | 0.011 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.011 g | kusuka ku-4.7 kuya ku-16.8 | 0.2% | 0.6% |
Inani lamandla lingu-32 kcal.
- i-fl oz = 30.5 g (9.8 kCal)
- I-8 fl oz = 244 g (78.1 kCal)
- I-12 fl oz = 365 g (116.8 kCal)
Isiphuzo sezemidlalo, i-COCA-GLUE, i-POWERADE, I-Lemon-Lime Flavour, Isilungele Ukuphuzwa ucebile amavithamini namaminerali afana ne: vithamini B12 - 30,3%
- Uvithamini V12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe ikhalori 32 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Isiphuzo sezemidlalo, i-COCA-COLA, i-POWERADE, enambitheka kalamula, okulungele ukudliwa, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Isiphuzo sezemidlalo, i-COCA-COLA, I-POWERADE, ulamula kalamula onamakha, olungele ukudliwa