Imisebenzi yezemidlalo yengane yakho

Imisebenzi yezemidlalo yezingane

Lapho usuwazi umzimba wakho, imidlalo efana neyokuzivocavoca noma ubuciko bokulwa iqala ukuzithiba futhi ikuvumela ukuthi uveze amandla akho.

Kusukela ezinyangeni ezi-4: ijimu yezingane

Kwabancane, kuwukuphaphama kwezinzwa (imidlalo ye-cuddly, massage ...). Impela bafika nomuntu omdala. Kodwa umama noma ubaba uhambisana, ngaphandle kokuhola umdlalo, ngaphandle kokuwukhawulela ngokukhathazeka okungafanelekile noma okuncane. Ngoba ejimini yezingane, ufunda ukuba nesibindi. Sithatha ubungozi… ngaphandle kobungozi obuncane, njengoba amaseshini enzelwa endaweni enefenisha, ethambile kakhulu, embozwe ngamashidi aphansi futhi efakwe izesekeli ezifakwe igwebu noma ezinye izinto ezingenabungozi. Umgomo: ukunyakaza! Ukukhasa, ukuginqika, ukugxuma… Ngemva kwesigaba sokutholwa kanye nokwabiwa kwemvelo, izingane zimenywa ukuba zenze izivivinyo (ngokuvamile ngomculo) noma zilandele izifundo (imihubhe, ukugibela, ukudlula izithiyo…).

Izinzuzo : singayicabanga kalula intokozo ethathwa izingane ezisacathula ukuze ziguquke endaweni lapho zingaphumeleli kunoma yikuphi ukuvinjelwa! Lokhu kungakhuthaza kuphela ukuthuthukiswa kwabo kwengqondo. Le nkululeko ayikushiyi ngaphandle ukuhlonishwa kwemithetho ethile, ikakhulukazi ukucabangela ozakwabo, hhayi ukubaxosha, ukulinda isikhathi sakhe. I-Mimes nemidlalo yomculo ikhuthaza ukusungula.

Lo msebenzi futhi unikeza ithuba lezikhathi zokusebenzisana ngaphandle kwemingcele. Ekhululiwe emsebenzini wokugada ongabongi, eqiniswe indawo evikelekile, umzali ohambisana naye angakwazi futhi ukubusa ngokukhululekile kuphupho lakhe kanye ne-joie de vivre yakhe. Ivela ngokukhanya okuhluke kancane.

Ngiyathokoza ukwazi : ingane ibambelela kumzali omphelezelayo, kodwa, ijimu yengane futhi ivame ukukhuthaza ukuzimela, izozihlukanisa nayo, noma yenqabe ukuhlanganyela kwayo. Ngamafuphi, isifinyezo sokushintshwa kokucela / ukwenqatshwa abazali abakwazi kahle!

Uhlangothi lwezisetshenziswa : Kunconywa izingubo ezikhululekile.

Kusukela eminyakeni engu-4 ubudala: uthango

Abalandeli baka-Zorro noma be-d'Artagnan bazothanda ukucwiliswa endaweni yonke ewubukhazikhazi bamafilimu ahlabayo! Ngoba lo mdlalo, olawulwa kakhulu, uveza izikhulu ezithile. Izingane ziqala ukufunda ukuxhumanisa kangcono ukunyakaza kwazo, kancane kancane zingena kumasu. Basuke bethulwa ngokushesha emithethweni yokuphepha eqinile njengoba sisebenzisa isikhali (ucwecwe), sincishisiwe.

Izinzuzo : Inhlonipho nokwethembeka kubalulekile. Akukho msindo, kodwa ukunaka nenhlonipho. Lokhu kwanele ukushweleza abanovalo kakhulu futhi unikeze ukuzethemba kulabo abadinga uhlaka oluvikelekile lwemithetho eqinile.

Nokho, akuwona neze umdlalo “othambile” noma “obambekile”! Ngokuphambene nalokho, kudinga isivinini, ukushesha kanye nokukhalipha okuhle. Osayizi abancane bangaboniswa lapho. Lesi sifihlabuso siqinisekisa umuntu onamahloni, esimnika isibindi sokweqa imingcele yawo.

Ngiyathokoza ukwazi : nakuba kubhekwa njengomdlalo ophelele, lapho umzimba wonke usebenza khona, ukubiyela kuhlala kungavamile. Uma ungahlali edolobheni elikhulu, ungase ube nesikhathi esinzima sokuthola iklabhu eduze nawe.

Uhlangothi lwezisetshenziswa : imaski (kusuka kuma-euro angu-80) kanye ne-foil (kusuka kuma-euro angu-40) kuvame ukuhlinzekwa yiqembu ngonyaka wokuqala. Asekhona amabhulukwe nejazi (kusuka kuma-euro angu-150 ndawonye), amagilavu ​​(kusuka kuma-euro angu-20) nezicathulo zezemidlalo ezithambile (noma uthango, kusuka kuma-euro angu-50).

Kusukela eminyakeni emi-3: i-gymnastics

Izinzuzo : Imisipha ye-Gymnastics yomzimba wonke, ivivinya ukukhuthazela nokusebenzisana futhi, yebo, ikhuthaza ukuguquguquka (kodwa kusengcono ukuguquguquka ekuqaleni!). Iphinde ikhulise amandla. Nokho, kubalulekile ukuthi, kule minyaka encane, ukusebenza kanzima. Ukudansa kwamehlo, ukujima okunesigqi kanye nezemidlalo, njengalokhu kwakamuva, kunikeza labo abakwenzayo ichweba elihle.

Ngiyathokoza ukwazi : akukho mncintiswano ngaphambi kweminyaka eyi-12! Ngisho noma ingane yakho ibonisa izipho, qaphela ukuqeqeshwa okujulile okungase kukhinyabeze ukukhula futhi kulimaze umgogodla. Uma umfana wakho ekhombisa ukuthakasela ngalesi siyalo, mbhalise ekilabhini lapho ezothola khona “ukuthanda”, ngaphandle kwalokho ingcindezi yokucwasa ingase imthene amandla.

Uhlangothi lwezisetshenziswa : i-leotard (kusuka kuma-euro angu-12) nama-slippers ejimu (kusuka kuma-euro angu-4). Izinsiza zivame ukubolekwa yiqembu.

I-Judo kusukela eminyakeni engu-4 ubudala

Lo buciko bokulwa obungenalo ubudlova buye bazuza umusa emindenini eminingi. Ayikho indawo lapho ongayitholi khona iklabhu yomtwana wakho. Kuze kube yilapho ngineminyaka engu-6, nengane ye-judo, sikhuluma kabanzi mayelana nokuvuka ku-judo. Ingane yenza izivivinyo zokuguquguquka, ifunda imithetho eyisisekelo kanye namasu, wokuwa. Siyamsiza ukuthi athole ukuzethemba futhi athole umzimba wakhe. Ukuthwasa ngokwako kuza nezimpi ezijatshulelwa ikakhulukazi izingane!

Izinzuzo : I-Judo iyisikole esihle kakhulu sokuhlonipha imithetho nakwabanye. Akwenzeki ukuphrakthiza ngaphandle kokuba nokuncane ukuzithiba. Lesi siyalo samukelwa kahle, kodwa izingane eziningi ziyawazisa amasiko (ikakhulukazi njengoba imfashini ye-manga ikhulise ubuciko bokulwa kakhulu), noma okungenani, yamukele njengesethulo sezimpi ezidlalwa kakhulu. I-Judo ithuthukisa amandla, ukusebenzisana, ukuguquguquka nokulinganisela. Abanamahloni bangathola ukuzethemba lapho futhi abangahlaliseki bangadambisa intshiseko yabo.

Ngiyathokoza ukwazi : umbuzo wokunciphisa ulaka, kodwa kungabi ndaba zalutho. Uthisha kufanele agxilise inhlonipho ngemithetho yokuziphatha etholakala ku-judo. Uma ingane yakho iphuma ekilasini ifuna ukulwa, kukhona okungalungile.

Uhlangothi lwezisetshenziswa : i-kimono (kusuka kuma-euro angu-10), ibhande elinombala obonisa izinga le-judoka (kusuka ku-3 euro) kanye nama-flip-flops ukuze ajikeleze ekamelweni (kusuka ku-7 euro).

Ukuqala kuKarate, hhayi ngaphambi kweminyaka emi-5

Kukhulu ukuthakasela lobu buciko bokulwa obubonisa izingane (ikakhulukazi abafana), obugcwele ubuciko be-Ninjas! Ngokusobala, ngeke baziqhubele emoyeni kusukela kuseshini yokuqala. Njengakwi-judo, bazokwethulwa emithethweni eyisisekelo njengesethulo, kuyilapho beqhuba ukuzivocavoca okuguquguqukayo.

Izinzuzo : ikarati iletha izinzuzo ezifanayo njenge-judo. Ngaphezu kwalokho, ukulandelana ukunyakaza, choreographic kakhulu, ukukhuthaza okuhlushwa, umusa kanye nokugcinwa. Ngaphezu kwalokho, singakwazi ngaphandle kokwesaba ukubhalisa kancane kubi kalula: uzofunda ukulawula ulaka lwakhe.

Ngiyathokoza ukwazi : ikarati ayinikezi amandla amakhulu! Lo mkhuba ukhuthaza ukucabanga, ukuzola, ukuhamba, ukuthuthukisa ikhono lomntwana lokuzivikela uma kunesidingo, noma ngokuqinisekile ukuphunyuka, kodwa ngeke akwazi ukunqoba umphikisi iminyaka eminingi. . Bheka ukuthi uthisha ukucacisile yini lokhu enganeni yakho. Inhloso ye-karate, ngaphezu kwalokho, ukugwema ukungqubuzana.

Uhlangothi lwezisetshenziswa : i-kimono (kusuka kuma-euro angu-10), ibhande elinombala obonisa izinga (kusuka kuma-euro angu-3) kanye nezintambo zekamelo (kusuka ku-7 euro).

Ngaphezu kweminyaka emi-5: Ukuqaliswa kwi-rollerblading kanye ne-skate-boarding

Le midlalo yasemgwaqweni yethusa abazali njengoba iheha izingane zabo. Yebo, angaba yingozi. Ngakho-ke intshisekelo yokuhlangabezana nazo endaweni evikelekile, ngenzuzo yokugadwa.

Izinzuzo : ingane yakho ibonisa ukunambitheka okuthile engozini? Uzofunda ukuyiphatha. Lokhu kuhilela ukuhlola ingozi, ukulungisa ingqondo yakho, ukulawula isivinini sakho, ukuxoxisana ngokuwa, ukuhlonipha imithetho yokuphepha, ukunqoba ukwehluleka ... Umkhuba ogadiwe ubeka irekhodi ngokuqondile: lena imidlalo yangempela, ngakho-ke edinga ukufudumala, ukuqeqeshwa nokuqeqeshwa kobuchwepheshe. Akwanele ukuba nokuzethemba. Labo abafuna ukubukisa kuphela bangaphenduka ngokushesha!

Ngiyathokoza ukwazi: ukushelela kuwumsebenzi oyingozi, asikwazi ukuziba izinto zokuzivikela. Kufanele futhi siqinisekise ukuthi sibhekana nohlaka oluwaziyo umsebenzi walo.

Uhlangothi lwezisetshenziswa : isembozo nezingubo eziqinile, isigqoko sokuzivikela (ama-euro angu-10 kuye kwayi-15), izivikelo (ama-euro angu-10 kuya kwangu-15 isethi ngayinye), amagilavu ​​nebhodi lokushwibeka elisezingeni eliphezulu (kusuka kuma-euro angu-15 ukuya kwangu-60) noma ama-rollerblade anosayizi ophelele wengane (20 ama-euro angama-60).

I-Yoga kusukela eminyakeni emi-5

Lesi siyalo somsuka wamaHindu senza ngempela umzimba usebenze. Samukela izimo eziphefumulelwe imvelo (isihlahla, ixoxo, ikati …) ezicela imisipha kanye/noma amalunga avame ukunganakwa. Ukusuka lapho, nakuba konke ukunyakaza kwenziwa ngokushelela, ukukhathala okunempilo ... kanye nobuhlungu obungenzeka. Izifundo zezingane azikhulumi ngesisekelo sefilosofi. Asibabhejeli ngokuzindla, ngokwesiko okuxhunywe ku-yoga. Kodwa badlula ezikhathini ezipholile ezibavumela ukuthi bashaje amabhethri abo phakathi nokuzivocavoca.

Izinzuzo : zonke izivivinyo zisekelwe ekwazini ukuphefumula, okuwusizo kweminye imidlalo kanye nokuphila kwansuku zonke kusukela ufunda ukulawula imizwelo yakho. Izingane ezicindezelekile zizothola induduzo lapho, ikakhulukazi ezikhathini ezinzima. Labo abavame ukungahlaliseki bayofunda ukuzibamba nokugxila. Uhlangothi oludlala kakhulu lwe-yoga (ikakhulukazi ukulingisa izilwane) olukhanga umcabango, lufihla izinzuzo zalo, okuyiqiniso, ezihlala zingabonakali emehlweni omncane.

Ngiyathokoza ukwazi : Noma ngabe yini umuntu ayicabangayo ngezimfundiso zikamoya ze-yoga, azifinyeleleki ezinganeni. Gwema amakilasi afundiswa umlandeli oqinile oshaya sengathi uveza umbono wakhe wempilo

Uhlangothi lwezisetshenziswa : hlinzeka ngempahla ekhululekile.