Okuqukethwe
Ukuzivocavoca njalo kusiza kanjani ukukhulisa ibhizinisi lakho, uhlale ukhiqiza futhi ujabule?
U-Alexandra Gerasimova, oyi-CEO yokubhaliselwe kokufaneleka okuhlanganisiwe FITMOST, wabelana ngolwazi lwakhe.
Ngikukhetha kanjani ukujima?
Ngithanda imidlalo eyahlukene: kusukela ku-yoga nokugijima ukuya ku-crossfit nesibhakela. Konke kuncike esimweni nesidingo - lokhu kungomunye wemibono ebalulekile yokubhaliselwe kwe-FITMOST.
Uthando lwe-yoga aluzange luvele ngokushesha, hhayi kusukela ekuqaleni noma ngisho nesifundo seshumi, kodwa manje nginesifiso esiqondile sokwenza ama-asanas amaningana.
Isibhakela sokufaneleka, isikhawu kanye nokuzivocavoca kwe-cardio njengokuqina kwakho. Emaminithini angu-45 unesikhathi sokupompa umzimba wakho ngekhwalithi ephezulu, futhi njengoba umsebenzi unzima ngempela, asikho isikhathi esanele sokucabanga ngento engaphandle futhi uphazamiseke. Kuyangisiza ukuthi ngicime kakhulu kune-savasana. Ku-yoga, angizicishi mina, kodwa kunalokho ngihlela.
Ukuqeqeshwa kuba kanjani indlela yokuphila
Imisebenzi yezemidlalo iwumkhuba okhulayo, futhi ukufaneleka kwezinkulungwane zeminyaka kukulokhu. Ama-Baby boomers acabanga ngempilo kuphela lapho esekhulile, ama-X afika kulokhu ngaphambi kwesikhathi, kodwa ezizukulwaneni zika-Y kanye no-Z, ukuqina komzimba kuye kwashintsha kusukela ekuzilibaziseni kwaba ingxenye ebalulekile yokuphila. Lokhu akuwona nje umsebenzi womzimba noma indlela yokunciphisa umzimba, kodwa ithuba lokuthola imizwa emisha nokuvelayo.
Akuzange kube okubalulekile umphumela kuphela, kodwa futhi nenqubo ngokwayo. Okungukuthi, hhayi nje ukufeza umgomo: ukuhlala ekuhlukaniseni, funda ibhokisi noma ukudansa i-twerk, kodwa ukukwenza endaweni enhle, esemkhathini, enika amandla. Impumelelo ithathelwe indawo ubumnandi.
Ngisithola kanjani isikhathi sezemidlalo ohlelweni olumatasa?
Nginemithetho emibili.
Okokuqala: yenza ama-aphoyintimenti ekuseni noma kusihlwa futhi uthole . Ngizama ukunciphisa izimo lapho umhlangano nendlela eya kuwo kuphuka usuku. Ngokwesibonelo, ngoLwesithathu ekuseni ngihlangana nozakwethu enyakatho-mpumalanga ye-Moscow, futhi ngabhalisela kung fu esiteshini esiseduze.
Owesibili: ukuzivocavoca ekuseni. Kulokhu, iRussia isahluke kakhulu emazweni aseNtshonalanga, lapho abantu abaningi bekhetha ukuya ejimini ekuseni futhi amakilasi aqala cishe ngehora lesine. Mhlawumbe kungenxa yesimo sezulu, kodwa ngikholelwa kumlingo wasekuseni: ukuzivocavoca kuyangisiza ukuthi ngihlale ngisebenza kahle usuku lonke. Iphinde ikhulule izikhathi zakusihlwa zemihlangano, ukuxoxa nabangane noma ukufunda.
Ukuzivocavoca kungisiza kanjani ukuthi ngifinyelele imigomo yami?
Ezemidlalo zisiza ekucijeni izimfanelo ezidingekayo ebhizinisini. Endaweni ethile ibhalansi, ngoba ikhono lokugcina ibhalansi livame ukulingana nekhono lokuhlala uzolile ezimweni ezicindezelayo. Endaweni ethile - ukubekezela nokukhuthazela.
Ngaphandle kwekhono "lokuhlanganisa amazinyo" futhi unqobe izikhathi ezinzima, akunakwenzeka ukukhulisa ibhizinisi. Yiqiniso, lokhu kubuye kuyindlela yokubhekana nomthwalo ongokwengqondo, ulahle imizwelo engalungile. Futhi ukuze ngikhuthazeke futhi ngishaje kabusha, ngihamba ngebhayisikili.
Indlela ezemidlalo ezingijabulisa ngayo
Imboni yezemidlalo ivame ukubizwa ngokuthi imboni yenjabulo - ngivumelana ngokuphelele nalokhu. Umuzwa womsebenzi wangaphakathi kanye nenqubo yokuzithuthukisa kubalulekile ukuze uvumelane nawe, ngakho-ke, ujabule.
Kimina kubonakala sengathi wonke umuntu angazitholela uhlobo lomsebenzi ozofaka isandla kulokhu. Kwabanye kuyadansa, kwabanye ukubiya, i-squash noma ukutshuza. Uma ungakabi nawo umdlalo oyintandokazi, qhubeka nokubheka.
Ezinye izindlela zokukhiqiza
Ngizama ukunciphisa ushukela, muva nje ngiqale ukukhawulela ikhofi enkomishini eyodwa ngosuku. Njalo ezinyangeni eziyisithupha ngiyahlola: ngiyahlola, ngenze i-ultrasound ne-MRI yezitho ezihlukahlukene - lezo ezingikhathazayo, nalezo osekuphele iminyaka ngingazihloli noma engingakaze ngizihlole, kancane kancane ngiskena wonke amangqamuzana omzimba wami.
Sekuyiminyaka eminingana ngingayi ezindaweni zokudla okusheshayo, nakuba ngikwazi ukudla ibhega emnandi esezingeni.