Okuqukethwe
Abakhulelwe, sikhetha umsebenzi wezemidlalo omnene
Ukuphila ngendlela enempilo kubalulekile ngesikhathi ukukhulelwa, futhi ikakhulukazi uhlale usesimweni ngokugcina umsebenzi womzimba phakathi nalesi sikhathi. Ngoba kufakazelwa ukuthi lo mdlalo "ululekwa ukuthi ulondoloze imisipha yesisu, ukuthanda ukulinganisela kwengqondo nokunciphisa noma yikuphi ukukhathazeka", njengoba kuboniswe umshuwalense Wezempilo. Ngombandela, nokho, ukuqalisa ulwazi olugcwele lwamaqiniso mayelana nemisebenzi okufanele ibe nelungelo kanye nezinyathelo zokuphepha okufanele zithathwe. Kukulo mongo uDkt. Jean-Marc Sène, udokotela wezemidlalo kanye nodokotela weqembu lesizwe le-judo. Owokugcina weluleka kwasekuqaleni ukuthi abonane nodokotela olandela ukukhulelwa. Ngempela, yilabo kuphela abazokwazi ukwahlulela ukuthi ukukhulelwa akukho engozini, noma ngabe umsebenzi wezemidlalo evamile is hhayi contraindicated.
Ngokuqondene nemvamisa, "akunconyiwe ukwenza imisebenzi yokuqina ngokomzimba izinsuku ezimbili zilandelana. Kunalokho khuthaza imisebenzi yomzimba emnene. Ukuhlola lokhu, udinga ukwazi ukukhuluma ngesikhathi somzamo, ”kuncoma uDkt Sène. Yingakho Umshwalense Wezempilo uncoma ikakhulukazi ukuhamba (okungenani imizuzu engama-30 ngosuku) futhi ukubhukuda, eqinisa imisipha futhi ikhulule amalunga. ” Ukuqaphela lokho i-aquagym kanti namalungiselelo okubeletha echibini lokubhukuda yimisebenzi emihle kakhulu,” kuchaza yena.
Kuvidiyo: Singakwazi yini ukudlala imidlalo ngesikhathi sokukhulelwa?
Yazi izinga lakho lokusubatha
Phakathi kweminye imidlalo engenzeka: i-gym emnene, ukwelula,yoga, umdanso we-classical noma onesigqi "ngombandela wokunciphisa isigqi nokuqeda ukugxuma". Uma imisebenzi eminingi ingenziwa ngokuhamba kwesikhathi ngaphandle kokweqa imingcele yomuntu, uDkt Sène nokho uncoma ukugwema ukugibela amabhayisikili nokugijima kusukela enyangeni yesi-5 yokukhulelwa. Ngaphezu kwalokho, imidlalo ethile kufanele ivinjelwe ukuqala kokukhulelwangoba ziletha izingozi ezibuhlungu kumama noma zingase zibe nemiphumela enganeni. Ngakho-ke ukuze kugwenywe, ukulwa nemidlalo, ezemidlalo ezikhuthazela kakhulu, i-scuba diving kanye nemisebenzi ehilela ingozi yokuwa (ukushushuluza, ukugibela ibhayisikili, ukugibela amahhashi, njll.).
Izinga lezemidlalo ngaphambi kokukhulelwa nakho kuyisici okufanele sicatshangelwe kuwo wonke umuntu wesifazane. "Kwabesifazane asebevele bezemidlalo, kungcono ukunciphisa umsebenzi ojwayelekile womzimba, kuyilapho begcina imisebenzi emnene nokuqinisa imisipha ukuze balondoloze isimo esihle somzimba", kunezela udokotela. Ngokuqondene nabesifazane abangewona abasubathi ngaphambi kokukhulelwa, umkhuba wezemidlalo kunconywa, kodwa kufanele kube ukukhanya. Ngakho, ngokukaDkt Jean-Marc Sène, “kuyatuseka ukuba uqale ngemizuzu engu-15 yokuvivinya umzimba izikhathi ezintathu ngesonto, kuze kube yimizuzu engu-3 yokuvivinya umzimba ngokuqhubekayo izikhathi ezine ngesonto. “