Namuhla, abaningi bahlushwa izinhlungu zasemhlane, izinhlungu ezisezingeni eliphansi, bezama ukukuqeda, kodwa kube nhlanga zimuka nomoya. Futhi bambalwa kuphela ababona ukuthi unganciphisa inkatho yakho ngosizo lokuzivocavoca okukhethiwe noma ama-simulators aklanyelwe ukuqinisa imisipha yomgogodla. Ngakho-ke, ukushintshanisa ihuphu ejwayelekile yokuzivocavoca, ukuzivocavoca kubha evundlile, ibhayisikili lokuzivocavoca noma umqeqeshi okhethekile wamandla emisipha yangemuva, awunakusebenzisa kuphela futhi uqinise imisipha yakho, kodwa futhi uthole nomphumela obonakalayo wokwelapha. Uma ufuna ukuthola umzimba ophilile futhi ubukeke kahle, thola umqeqeshi womgogodla futhi impilo yakho izoguqulwa.
Imisipha yethu yangemuva ibandakanyeka cishe kukho konke ukunyakaza komzimba. Umhlane onomusa, oqinile, owenziwe kahle usinikeza ukuma okuhle futhi kusiza ukugcina impilo yomgogodla. Imisipha yangemuva enempilo, eqinile iyisihluthulelo sempumelelo kwezemidlalo, kanye nendlela yemvelo, engahlinzekwanga yokugcina impilo yomgogodla wakho. Umzimba wakho uzoba nempilo futhi ube muhle ngokuzivocavoca ngakunye ku-simulator. Ukuzivocavoca njalo, ungasusa phakade izinhlungu emgogodleni nasemhlane, kusuka ku-scoliosis, i-osteochondrosis.
Njengawo wonke umuntu, imishini yamandla omgogodla iyahlukahluka ngentengo nekhwalithi. Okokuqala, intengo yesimulator incike kuzimpawu zayo nemisebenzi yayo.
Indawo engemuva ihlukaniswe yaba izigaba ezi-3, ngayinye yazo ifaka imisipha eminingana. Emhlane ongaphezulu kunemisipha ye-trapezius, imisipha ye-rhomboid, kanye nemisipha ephakamisa i-scapula. Engxenyeni emaphakathi ngemuva - imisipha ye-latissimus dorsi, imisipha ye-psoas, i-posterior engenhla, imisipha yamazinyo engezansi engemuva, ingxenye ye-apical yesisipha se-longissimus dorsi, imisipha eyindilinga emikhulu nencane. Emhlane ongezansi kunengxenye engezansi yemisipha ye-longissimus, kanye ne-iliocostal muscle.
Kunezinhlobo eziningana eziyinhloko zabaqeqeshi bomgogodla namuhla.
- Imishini yokuzivocavoca yemisipha yangemuva enomthwalo ongaguquguquka. Ziyisihlalo, isisekelo semilenze, isigwedlo esihlanganiswe ne-rack enezisindo. Izibonelo zemishini enjalo yi-Body Solid SBK1600G / 2 Seated Back Extension, Body Solid ProClub SPD700G / 2 Butterfly, Bronze Gym D-012 Upper Row.
- I-twist - simulators ihlose ukuqinisa maphakathi nomzimba. Kulindeleke ukuthi bazibandakanye nokuhlala, kanti umzimba, omelana nokushintshana, uphenduka eceleni kwe-eksisi eqondile.
- I-T-bar, i-T-Bar - ama-simulators anjalo ayisigaxa esinama-pancake ohlangothini olulodwa, olunamathele kolunye uhlangothi ngehenjisi. Isiphetho samahhala sinesibambo esifana nohlamvu “T”. Isibonelo, lo ngumshini wamandla we-Hardman HM-403 T-Bar.
- Umshini wokuzivocavoca we-hyperextension uyibhentshi elisekelwa yizinyawo, kuyilapho ingaphambili lethanga lisekwe endaweni yesikhulumi, ukwehliswa ngokulandelana nokuphakanyiswa komzimba kwenziwa emshinini. Izibonelo zemishini enjalo yi-Body Solid GHYP345 45 degree hyperextension.
Ezinye izinhlobo zemishini yomgogodla zifaka imishini yokugwedla, imigqa ephezulu nokunye okunye. ISIBONELO Umshini Wokugwedla Umnqobi / Oxygen, Umshini Wokugwedla We-Matrix.
Sifisela wena ukuthenga okuhle nokuqeqeshwa okusebenzayo!