Okuqukethwe
Yibeke imizuzu embalwa ngosuku, wenze noma yini, futhi ngemuva kwesikhashana yaqhutshwa yaze yaba mncane - lesi yisiqubulo esiyinhloko sokukhangisa mayelana nebhande lokwehlisa isisindo. Kepha ngaphambi kokuba uqonde izinzuzo zayo, okokuqala udinga ukuchaza zonke izinhlobo zayo.
Ayini amabhande amancane?
Ibhande le-thermo elinomphumela we-sauna yibhande lokunciphisa elingelakudala kakhulu futhi elingasebenzi. Ngisho nabakhiqizi bayakuqinisekisa lokhu. Izinto eziyinhloko zebhande elinjalo yi-neoprene, futhi inqubo yayo yokusebenza isuselwa ekuvaleni okushisayo. Kukhona namabhande okwehlisa isisindo ngama-massager noma i-heater. Imisebenzi eyengeziwe, ibhande libiza kakhulu.
Njengoba isikhangiso sisho, ibhande lishisa umzimba, kushiswe amafutha, ngakho-ke - umuntu ulahlekelwa isisindo phambi kwamehlo ethu; ibhande elidlidlizelayo likhuthaza ukuhamba kwegazi okungcono.
Sifunde izibuyekezo eziningi ngale "khambi lezimangaliso", futhi sifuna ukuqaphela ukuthi kunezikhathi ezingezinhle kakhulu kulo kunamazwi okuncoma (i-calorizer). Babhala ukuthi ibhande lokwehlisa isisindo yimfucuza engenamqondo yezimali, akukho nzuzo noma ingozi. Abanye abathengi bakhuluma ngokwehla kwesisindo esincane ngemuva kwenqubo, kepha amakhilogremu alahlekile abuya ngamandla amakhulu. Nasi esinye isiqinisekiso sokuthi awukwazi ukwehlisa isisindo ngokuhlala nje kusofa udle izibiliboco ozithandayo. Ibhande lingasiza kuphela uma ulihlanganisa nokudla okunomsoco - ukudla nokuvivinya umzimba ngendlela yokuzivocavoca okuhlukahlukene, kepha lapha kungenzeka ulahlekelwe isisindo hhayi ngenxa yebhande, kepha ngoba udala ukushoda kwekhalori ngokudla okunempilo nokuvivinya umzimba .
Kushiswa kanjani amafutha?
Kepha kwenzeka kanjani ukushiswa kwamafutha? Ukufakwa kwamafutha kungumthombo wokugcina wamandla namandla omzimba. Lokhu kwenzeka lapho kutholwa amandla amaningi (kusuka ekudleni), futhi kuncane kakhulu okudliwayo (ngokuhamba). Bese umzimba uyigcina endaweni ebekiwe. Ngaso sonke isikhathi, umzimba uqoqa kancane kancane ama-calories, futhi, uma kunesidingo, uwusebenzise. Kepha uma kungadingeki ukuthi uyisebenzise, ukushuba kwesendlalelo samafutha kuyanda kuphela. Ukususa lezi zimali ezingathandeki ngokuzayo, kuzodingeka ubeke umkhawulo ekusebenziseni amandla, ushintshe indlela odla ngayo ukuze ungazizwa ungakhululekile, qala ukunyakaza kakhulu futhi uhlanganyele ekuzivocavoca umzimba ekhaya noma ejimini.
Amafutha awakwazi ukuzanyazanyiswa ngebhande, awakwazi ukuphulwa nge-hoop, awakwazi ukuhwamuka ku-sauna. Ukubhucungwa umzimba ne-sauna kusiza ekunganciphiseni isisindo, kepha ukukhipha uketshezi oluningi oluzobuya uma ungalungisi indlela odla ngayo nokudla kwakho amanzi, kunjalo, uma ukuvuvukala kubangelwa yilokhu, hhayi izifo zezinso noma ze-thyroid.
Ngabe lisebenza kanjani ibhande lokunciphisa umzimba?
Umgomo wonke webhande lokunciphisa umzimba ukuthi le divayisi imane ishise ingxenye ethile yomzimba wethu futhi kubukeka sengathi amafutha ancibilika phambi kwamehlo ethu. Lo mbono uyiphutha. Ibhande lokudlidliza, njengoba abakhiqizi besho, livamisa ukujikeleza kwegazi. Kepha bathule ukuthi ukuhamba emoyeni omusha kusebenza kakhulu ekwenzeni ngcono ukujikeleza kwegazi futhi kuzokubiza mahhala ngokuphelele.
Uma ubona ukwehla kwesisindo esithile, lokhu kuphela kusuka ekulahlekelweni koketshezi emzimbeni. Ngemuva kwakho konke, ibhande lishisa umzimba wethu futhi likhuphule ukujuluka. Kepha esikhathini esizayo, uketshezi oluhwamukile luzobuya. Abanye abantu bagqoka amabhande okwehlisa isisindo lapho bezivocavoca, okungasizi ngalutho kwasekuqaleni ngoba amanoni awaphumi nomjuluko. Ngomjuluko, kuphuma amanzi, agcwaliswa ngemuva kokudla kokuqala. Okwesibili, kuyingozi. Ukulahlekelwa kuketshezi nokushisa ngokweqile ngesikhathi sokuzivocavoca kungaholela ekubeni nesiyezi, ukuxhumanisa kahle, ubuthakathaka, nokushaya kwenhliziyo okungafanele. Okwesithathu, zibangela ukungakhululeki ngesikhathi sokuqeqeshwa, okwenza kube nzima ukukuqhuba kahle.
Izazi zokudla okunomsoco zithi kwezinye izimo, ibhande lingalimaza imizimba yethu. Ibhande eliqinile lingaphazamisa ukusebenza kwegazi nokusebenza kwamaphaphu. Kufanele wazi futhi ukuthi ukudlidliza nokushisa kuyaphikiswa kulabo bantu abaphethwe yizifo ezingamahlalakhona.
Uma uthatha isinqumo sokuthatha indlela yokwehlisa isisindo ngaphandle kotshalo-mali olubalulekile lwesikhathi, kufanele kuqala, ufune izeluleko kusazi sokudla. Uzokusiza ukhethe ukudla okulungele wena - ukudla, kanye nokuvivinya umzimba (i-calorizator). Futhi ungakholelwa noma yiziphi izikhangiso, ngoba inhloso enkulu yomenzi inzuzo, hhayi iqiniso ngomkhiqizo wabo. Kwezinye izimo, ukuthenga kwakho kungahle kungabi nalutho kuphela, kepha futhi kulimaze impilo yakho, kwenza impilo yakho ibe yimbi. Khumbula iqiniso elilula - amanzi awahambi ngaphansi kwetshe lamanga.