Ilinde isimangaliso
Ukuzalwa kwempilo entsha kuyisimangaliso sangempela, futhi isikhathi sokuhlela ukukhulelwa kufanele sibe yinto engalibaleki kuwe! Ngalesi sikhathi, kufanelekile ukulungiselela indima enomthwalo wemfanelo yomzali, ukuyeka utshwala, ugwayi nokunciphisa ukusetshenziswa kwekhofi. Konke lokhu kuyingozi hhayi kuphela ngesikhathi sokukhulelwa, kodwa futhi ngesikhathi sokukhulelwa.
Ukudla okwanele kubalulekile ekukhulelweni okuphumelelayo. Abesifazane abahlela ukukhulelwa kufanele bafake ukudla okuqukethe i-folic acid ekudleni kwabo (i-parsley, ulethisi, iklabishi, ama-beet, ukhukhamba, ubhontshisi, njll.). Futhi amadoda kufanele anake ukudla okucebile ku-zinc (isibindi, amantongomane kaphayini, ushizi ocutshungulwayo, amantongomane, inyama yenkomo, uphizi, njll.).
Ngokuvamile kuyamukelwa ukuthi ukukhulelwa kwenziwa kangcono endaweni "yezithunywa zevangeli", kodwa empeleni, udinga ukucabangela izici ze-anatomical zomlingani futhi uzame izikhundla. Ngaphezu kwalokho, i-orgasm yandisa amathuba okukhulelwa. Ukukhulelwa okuphumelelayo kuzosizwa iresiphi edluliselwe esizukulwaneni kuya esizukulwaneni: ngemva kocansi, lala phansi imilenze yakho ibheke phansi, endaweni "ye-birch".
Isikhathi esifanele sokukhulelwa ekuseni; amazinga e-testosterone emadodeni aphakeme kakhulu ngalesi sikhathi sosuku. Ukusondelana esikhundleni sokuzivocavoca kwasekuseni kuqinisekisa ukujabula nomoya omuhle.
Yini ethinta ukuzala kwabesilisa?
Umzimba wesilisa ukhiqiza uketshezi lwesidoda njalo, kodwa luvuthwa phakathi nezinyanga ezintathu. Ngamanye amazwi, ukwandisa umsebenzi kanye nokusebenza kwesidoda, kuyadingeka ukunciphisa inani lezici ezithinta kabi izinga lesidoda, okungenani izinyanga ezintathu ngaphambi kokukhulelwa.
Maye, ikhwalithi yesidoda eningi yonakalisiwe: ukugeza, i-sauna, ukugeza okushisayo, ukuhlala ekhompyutheni, amabhulukwe aqinile, umakhalekhukhwini ebhande noma ephaketheni lebhulukwe, ilaptop emathangeni akho, ukuphuza amabhodlela epulasitiki. , ezinye izilondolozi zokudla, iziqinisi nezithuthukisi ukunambitheka.
Naka ubuhlobo bombhangqwana: isaga esithi "ukuthethisa okuhle - bazijabulisa bona kuphela" asiphathelene nalabo abahlela ukukhulelwa! Ngisho nokulwa komndeni okuvamile kungaholela ekukhubazekeni kwe-spermatogenesis ngenxa yamahomoni okucindezeleka.
Kodwa uma, naphezu kwayo yonke imizamo, ukukhulelwa okulindelwe isikhathi eside kungenzeki, akufanele ugxile ebunzimeni, kungcono ukuphendukela ekuhlangenwe nakho kwalabo asebedlule kulokhu futhi bakwazi ukuxazulula inkinga ngempumelelo.