Ukuqhuma kokukhala: ungasabela kanjani ekububeni kwezinsana?

Ukuqhuma kokukhala: ungasabela kanjani ekububeni kwezinsana?

Ezinye izingane nezingane ezincane ngezinye izikhathi zikhala kakhulu kangangokuthi zivimbela ukuphefumula kwazo futhi ziphelelwe amandla. Lezi zinhlungu zokukhala azishiyi imiphumela, kodwa zisenzima kakhulu kulabo abaseduze kwazo.

Iyini i-spasm yokukhala?

Ochwepheshe basazabalaza ukuchaza izindlela ezibangela lokhu kusabela, okubonakala cishe ku-5% wezingane, ngokuvamile phakathi kwezinyanga ezi-5 kanye neminyaka engu-4 ubudala. Into eyodwa iqinisekile, akukho nkinga yemizwa, yokuphefumula noma yenhliziyo ehilelekile. Akusona isifo sokuwa futhi. Kungcono sibone ngemuva kwalokhu kulahleka kolwazi okulandelanayo nokukhala i-reflex, i-psychosomatic phenomenon.

Izimpawu ze-spasm yokukhala

I-spasm yokukhala ihlale izibonakalisa ngesikhathi sokuhlaselwa okukhala kakhulu. Kungaba ukukhala intukuthelo, ubuhlungu, noma ukwesaba. Isililo siba sibi kakhulu, siqhaqhazele, kangangokuthi ingane ayisakwazi ukubamba umoya wayo. Ubuso bakhe buba luhlaza okwesibhakabhaka, amehlo akhe abheke emuva, futhi ulahlekelwa ukwazi isikhashana. Angase futhi adlikize.

Ukulahlekelwa kokwazi

Ukuntuleka komoyampilo ngenxa yokuquleka kufushane kakhulu, ukuquleka ngokwako akuvamile ukuba kuhlale isikhathi esingaphezu komzuzu. Ngakho-ke ungakhathazeki, ukulahlekelwa ukwazi okuphetha i-spasm yokukhala akukaze kube kubi kakhulu, akushiyi imiphumela. Asikho isidingo sokufonela abezicishamlilo noma uye egumbini lezimo eziphuthumayo. Akukho okukhethekile ongakwenza. Ingane yakho izohlala ibuyela kuye noma kunjalo, ngisho nangaphandle kosizo lwangaphandle. Ngakho-ke, asikho isidingo, uma eyeka ukuphefumula, ukumnyakazisa, ukumbeka phezulu noma ukuzama ukumvuselela ngokuzilolongela umlomo nomlomo.

Ngemuva kwe-spasm yokuqala yokukhala, mane wenze isikhathi sokubonana nodokotela wakho wezingane. Ngemva kokukubuza ngezimo zesigameko futhi esehlole ingane yakho encane, uzokwenza ukuxilongwa okunembile, uzokwazi ukukuqinisekisa futhi akweluleke ngokuthi yini okufanele uyenze uma kwenzeka kuphinda kwenzeke.

Yini okufanele yenziwe ukudambisa isimo esibucayi?

Kuningi ongakubuza kulolu hlobo lwesimo, kodwa okubalulekile wukugcina upholile. Ukuze ukwazi ukwenza lokhu, zitshele ukuthi ingane yakho iphephile. Umbambe ezandleni zakho, lokhu kuzomvimbela ukuba angawi futhi aqhume uma equleka, futhi ukhulume naye kancane. Mhlawumbe uzokwazi ukuzola futhi abambe umoya ngaphambi kokuya endaweni ye-syncope. Uma kungenjalo, ungazishayi. Ngisho noma uzwa sengathi izenzo zakho namazwi abengathuli ngokwanele ukumvimba ukuba aphelelwe amandla, asamsiza ukuba adlule kulesi sivunguvungu esingokomzwelo.

Vimbela i-spasm ekhalayo

Akukho ukwelashwa kokuvimbela. Ukuphindaphinda kwenzeka kaningi kodwa kuzoncipha njengoba ingane yakho ikhula futhi izokwazi ukulawula kangcono imizwa yayo. Okwamanje, zama ukunganikezi i-sob spasm ngaphezu kwalokho okufanele. Okungenani phambi kwengane yakho encane. Ingabe ukudida umbono wengane yakho engaphili? Ingabe wawusabela ukuphila kwakhe? Akukho okunye okungokwemvelo. Ungangabazi ukuthulula isifuba kothandekayo, noma ngisho nodokotela wabo wezingane. Kodwa phambi kwakhe, ungashintshi lutho. Akubuzwa ukuthi yebo kukho konke ngenxa yokwesaba ukuthi aphinde akhiphe isililo.

Nokho, i-homeopathy ingaba nosizo lwayo ukuze isebenze endaweni yayo engokomzwelo noma yokukhathazeka. Ukubonisana nodokotela we-homeopathic kuzosiza ukuchaza ukwelashwa okufanele kakhulu.

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