Izithako zokupheka “Isobho nelayisi namazambane ngaphandle kwenyama»:
- Ilayisi 100g
- amazambane ucezu olu-1
- 1 ucezu isanqante
- amanzi 1 l
Inani lokudla okunomsoco kwesitsha "Isobho nelayisi namazambane ngaphandle kwenyama" (nge 100 amagremu):
Ama-calories: 34.8 kcal.
Izingwejeje: 0.8 g
Amafutha: 0.1 g
Amakhabhohayidrethi: 7.9 g
Inani lezinsizakalo: 1Izithako namakhalori eresiphi ”Isobho elayisi namazambane ngaphandle kwenyama»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| ilayisi elimhlophe | 100 g | 100 | 6.7 | 0.7 | 78.9 | 344 |
| izambane | 1 piece | 100 | 2 | 0.4 | 16.1 | 76 |
| isaqathe | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| amanzi | I-1 l | 1000 | 0 | 0 | 0 | 0 |
| Ubude | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| I-1 iyasebenza | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| 100 amagremu | 100 | 0.8 | 0.1 | 7.9 | 34.8 |