Izithako zokupheka “Ubhontshisi we-Asparagus onezinqathe»:
- ubhontshisi we-asparagus 500 g
- isanqante 100 amagremu
- amafutha omnqumo ama-10 amagremu
Inani lokudla okunomsoco wesitsha ” Ubhontshisi we-Asparagus onezaqathi “(per 100 amagremu):
Ama-calories: 58.5 kcal.
Izingwejeje: 2.5 g
Amafutha: 2 g
Amakhabhohayidrethi: 8 g
Inani lezinsizakalo: 1Izithako kanye nama-calories eresiphi ” Ubhontshisi be-Asparagus nge izaqathi»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| ubhontshisi we-asparagus | I-500 gr | 500 | 14 | 2 | 42 | 235 |
| isaqathe | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| Amafutha e-Olive | I-10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Ubude | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| I-1 iyasebenza | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 100 amagremu | 100 | 2.5 | 2 | 8 | 58.5 |