Ungasilungisa kanjani isidlo “Iphalishi lethanga elinomzala»
1. Sika uginindela wethanga ube yizicucu ezincane, uwufake epanini, lapho iphalishi lizobe seliphekwa khona, limbozwe ngoshukela bese ushiya amahora ama-2-3 (isikhathi sokupheka sikhonjisiwe ngaphandle kokubheka lesi sikhathi). Ithanga lizonikeza ujusi ngalesi sikhathi. Uma kungekho ujusi omningi, engeza amanzi okuphuza anele ngaphambi kokupheka ukuze ithanga limbozwe ngamanzi.
2. Letha ithanga nejusi emathunjini bese ulipheka kuze kube yilapho ithanga lithamba, cishe imizuzu engama-20-25.
Uma amanzi amaningi ebilisiwe, ekugcineni engeza amanzi ukuze amboze ithanga ngo-1.5-2 cm.
3. Thela umzala kumathanga ashisayo abilisiwe ngamanzi, engeza usawoti, hlanganisa bese ususa emlilweni. Mboza ipani ngesivalo, ungayisonga bese uyishiya imizuzu eyi-10-15.
Khulula iphalishi elenziwe selifudumele nosizini ngemifino noma ibhotela.
- Ithanga (uginindela) - 500 g
- Umzala - isitaki esingu-1.
- Umbukiso we-Fit - 3 tbsp.
- Usawoti - 1/3 tsp.
- Ibhotela (noma imifino) - 10 g
Inani lokudla okunomsoco kwesitsha "Iphalishi lamathanga elinomzala" (per 100 amagremu):
Ama-calories: 56.7 kcal.
Izingwejeje: 1.8 g
Amafutha: 1.3 g
Amakhabhohayidrethi: 10.6 g
Inani lezinsizakalo: 4Izithako nokuqukethwe kwekhalori kweresiphi "Iphalishi lethanga elinomzala»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| ithanga | I-500 gr | 500 | 6.5 | 1.5 | 38.5 | 140 |
| umzala ophekiwe | 1 ist. | 200 | 7.6 | 0.4 | 43.6 | 224 |
| isinambitheka i-Fit Parad No. 7 | 3 isipuni. | 60 | 0 | 0 | 0 | 0 |
| usawoti | 0.33 tsp. | 3.63 | 0 | 0 | 0 | 0 |
| ibhotela | I-10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| Ubude | 774 | 14.2 | 10.2 | 82.2 | 438.8 | |
| I-1 iyasebenza | 193 | 3.5 | 2.5 | 20.5 | 109.7 | |
| 100 amagremu | 100 | 1.8 | 1.3 | 10.6 | 56.7 |