Okuqukethwe
I-Sophrology, kuyini?
Idalwe ngo-1960 ngudokotela wezifo zengqondo waseColombia, u-Alfonso Caycedo, umgomo we-sophrology ukusisiza. ukubona ngeso lengqondo ukuzalwa kwethu ngendlela eyakhayo, ngicabange kusengaphambili. Ngalokhu, umbelethisi (noma i-sophrologist) uzosichazela ukuthi singaqaphela kanjani imizimba yethu ngokwengqondo nangokomzimba. Ngokugxilisa ingqondo, sizokwazi ukulawula kangcono imizwelo yethu, ukuze hhayi ukuba abelethe, kodwa ukuphila ngokugcwele. Ngokusebenzisa ukuzivocavoca umzimba, sizuza ukuzethemba, siphumelela ekunqobeni ukwesaba kwethu futhi samukele ubuhlungu kangcono. Ukuzola okwengeziwe, ngaleyo ndlela sikwazi ukuphumula ngesikhathi sokubeletha, ngoba ngandlela thize, sizoba nomqondo wokuthi sesivele siphila kulo mzuzu.
Ukuqala nini i-sophrology ukulungiselela ukubeletha?
Singaqala ukulungiselela kwethu ukubeletha kusukela yesine noma yesihlanu inyanga yokukhulelwa, lapho isisu sethu siqala ukujikeleza. Phakathi nezifundo zeqembu, ezinikezwa umbelethisi we-sophrologist, uphefumula ngenkathi ulawula umoya wakho, ukuze uphumule futhi ukhulule konke ukungezwani ukuze ufinyelele esimweni sokulala kancane.
Sihlezi noma silele, silalela izwi likambelethisi ngenkathi sivale amehlo ethu. Singena esimweni sokulala kancane lapho sifunda ukuphefumula, ukuphumula nokukhulula konke ukungezwani kwethu.
Ukuzivocavoca okusisiza ukuthi sibone ngeso lengqondo ukuzalwa kwethu futhi sihlehlise lo mcimbi ngokwenza kube kuhle. Ukuze senze kahle, siqopha izifundo bese sibuyela ekurekhodeni ekhaya ukuze siziqeqeshe!
Njengengxenye yokulungiselelwa kwakudala kokubeletha, siyazuza kukho amaseshini ayisishiyagalombili ibuyiselwe ngabakwaSocial Security. Sibheka nokubeletha kwethu ukuthola ukuthi inikeza i-sophrology njengohlobo lokuzilungiselela.
I-Sophrology ngesikhathi sokukhulelwa: yiziphi izinzuzo?
La isayensi kusiza ekuqaleni vuma izinguquko zomzimba (ukuzuza kwesisindo, ukukhathala, ubuhlungu beqolo, njll.) kanye nokuzwa kangcono ukukhulelwa kwethu ngokwengqondo. Ngaphezu kwalokho, iqiniso lokuba nokuzalwa okucabangayo, besilindele lesi sikhathi esiyingqayizivele, kuzosenza sibe ne-zen eyengeziwe ngo-D-day. Sizokwazi futhi kangcono. zivumele udlule ebuhlungwini ngenxa yokuphefumula. Lokhu kungaba usizo, ikakhulukazi uma unquma ukungabi ne-epidural. Ngokuqeda ukukhathazeka kwethu futhi sikhumbule injabulo yokufika emhlabeni wengane yethu, ukubeletha kwethu kuzoba nokuthula.
I-Sophrology: ukubeletha kulula?
Esikhundleni sokuqina ngesikhathi sokuxoshwa, i- isayensi uzobe usifundise ukuphumula. Sizokwazi kangcono ukuthi singalulama kanjani ngokuthula phakathi komunye nomunye ukusikwa. Ukuqwashisa ngomzimba wethu kuzophinde kusivumele ukuba sinike i-oxygen kuze kufike phezulu futhi ngaleyo ndlela siphushe ngokuphumelelayo (noma silinde into ethi "push yemvelo"), ngenkathi sikhululekile. Ikhishwe kanjalo, i izigaba zomsebenzi nezokuxoshwa zizokwenziwa lulas. Uma ukhululekile, izindwangu zinwebeka, ngengozi encane yokuklebhuka.