Okuqukethwe
Ukubona izimpawu zokucindezeleka ngesikhathi sokukhulelwa
Qiniseka, ukuthi unesifo sohlangothi akusho ukuthi unokucindezeleka. Ukukhulelwa yisikhathi sokushintsha ingqondo, kusemthethweni ukubuza izigidigidi zemibuzo. Lokhu kucindezelwa kokuzijwayeza okuvamile akudingi ukwelashwa. Kodwa ngezinye izikhathi, ukukhathazeka kuba "okuchichimayo", okungalawuleki, umama uhlangabezana nokungakhululeki okuhlala njalo ukuthi yena ngokwakhe ngezinye izikhathi akalokothi ukuvuma. Kungathatha izinhlobo eziningana: ukuzehlisa, ukungakhululeki okuphawulekayo ngokomzimba, ukuphazamiseka kokulala, ukukhathala okungenangqondo ... “Umama unomuzwa wokuthi lokhu kukhulelwa kwakhe kuyinto engaziwa futhi kumzwisa ubuhlungu obukhulu. Lesi simo sokugula sivusa umuzwa wecala omkhulu, ”kuchaza uFrançoise Molénat, umongameli womphakathi waseFrance osebenza ngokusebenza kwengqondo eziphathelene nokubeletha.
Kuyenzeka futhi ukuthi lokhu kuphazamiseka kwengqondo kucashile kakhulu ngoba akuvamile. Ukukhulelwa kuvuselela umlando womndeni womzali ngamunye, imizwa kanye nemizwa engazange icatshangwe ngokwengqondo. "Lokhu kucindezeleka okuhlobene nokuhlangenwe nakho kokuqala kokungavikeleki kuthatha kuqala ezingeni le-somatic", kuqhuba uchwepheshe. Ngamanye amazwi, ukugula kwengqondo kungabonakala nangezimpawu zomzimba njengokuthi, noma ukubeletha okunzima.
Izixazululo zokuvimbela ukudangala ngesikhathi sokukhulelwa
- Uhlangothi lochwepheshe
Ngokuvamile, noma yiluphi uhlobo lokungakhululeki okuyihaba, oluhlala njalo oluthiya ukuphepha kwangaphakathi kwabesifazane abakhulelwe kufanele baxwayise ochwepheshe. Ingxoxo yangaphambi kokubeletha, evame ukwenzeka ekupheleni kwekota yokuqala yokukhulelwa nombelethisi, ivumela omama abakhulelwe ukuba baxoxe ngokukhululekile nganoma yimiphi imibuzo abanayo. Yilapho futhi bengathulula khona isifuba ngokuphatheka kabi kwabo. Kodwa u-25% kuphela wezithandani ezizuzayo njengamanje. ” Sibhekene nenselele enzima », Ubona uDkt. Molénat. “Inkinga enkulu ngokuvimbela lokhu kucindezeleka ukuthi njengoba kuthinta indlela umuntu azibheka ngayo, amakhono akhe okubeletha, namehlo abanye, kunzima kakhulu ukukubona. Kodwa uma ochwepheshe abahlukahlukene abathintekayo benweba amakhono abo okulalela futhi basebenzisane, sizokwazi ukunikeza izimpendulo. ”
Indima yokuvimbela ibaluleke kakhulu njengoba ku-50% yamacala, ukucindezeleka ngesikhathi sokukhulelwa kuholela ekucindezelekeni kwangemva kokubeletha, njengoba ucwaningo oluningi lubonisa. Lokhu kuphazamiseka kwengqondo okuthinta u-10 kuya ku-20% womama abasebancane kwenzeka ngemva kokubeletha. Umama ucindezeleke kakhulu futhi unobunzima bokunamathela enganeni yakhe. Ezimweni ezimbi kakhulu, ukuziphatha kwakhe kungathinta ukukhula okufanele kwengane.
- Uhlangothi lukamama
Uma ungaphathekile kahle, uma unomuzwa wokuthi lokhu kukhulelwa kubangele okuthile kuwe obekungadingeki, kufanele kuqala kukho konke. ungahlali wedwa. Ukuzihlukanisa kuyisici esibangela zonke izinhlobo zokucindezeleka. Ngokushesha ngangokunokwenzeka, pkhuluma nombelethisi noma udokotela ngisho nabathandiweyo bakho ngokwesaba kwakho. Ochwepheshe bazokunikeza izimpendulo futhi, uma kunesidingo, bakuqondise ekubonisaneni ngezengqondo. I amalungiselelo okuzalwa okugxile emzimbeni njenge-yoga noma i-sophrology nakho kunenzuzo enkulu ekuphumuleni futhi uthole ukuzethemba. Ungazinciphisi ngakho.